Monika Zands is a master of communication, relationships, and intuition. She heals people from the inside out by getting them unstuck in their lives, eradicate self-inflicted suffering and rise to the fullest expression of who they are.
After Monika's near death experience and her journey to transform how she lives, she became passionate about helping people awaken to their inherent loving nature and to pay forward their unique greatness, so we can shift the planet.
IN TODAY’S EPISODE, WE TALK ABOUT
How to "just add love" to your everyday life and especially to challenging situations
Why we long for deep connection
How to avoid building up brick walls around your heart that prevent you from experiencing love
What's good about trauma and how it helps you awaken
Her incredible near death experience and how it shaped her life forever
Her no. 1 bed time ritual that helps her grow and heal every day
And so much more!
EPISODE RESOURCES
Wake Up with Monika Zands Podcast
The Mind, Explained - Series on Netflix
The Untethered Soul - by Michael A. Singer
CONNECT WITH MONIKA
janandmonika.com
instagram.com/janandmonika
facebook.com/janandmonika
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
DO YOU KNOW YOUR WELLNESS ARCHETYPE?
The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.
Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:
finally take quality time for yourself daily, no matter what
feel well rested, energized, and confident in your body every day when your alarm goes off
allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work
stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart
DISCLAIMER
All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.
