#111 Healing PCOS with Hormone Balancing Foods with Julia Schultz

Julia is a Hormone Coach and author specializing in Polycystic Ovarian Syndrome (PCOS). She helps women bring their hormones back into balance through nutrition.

IN TODAY’S EPISODE, WE DISCUSS:

• How to have a healthy cycle - and how to detect when it's out of balance

• The most common symptoms when you have PCOS

• What some of the root causes of PCOS can be

• How to change your diet for optimal hormone balance

• Lifestyle tips to reduce stress and perfection in your life

And so much more!

EPISODE RESOURCES

Earth is Hiring - by Peta Kelly
The End of Loneliness (Das Ende der Einsamkeit) - by Benedict Wells

CONNECT WITH JULIA

juliaschultz.net
"Feel Femtastic" Podcast
Julia's Book:"Leben mit dem PCO-Syndrom"
Free Download PCOS Untersuchungsguide

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#110 Successful and Satisfied with Ellen Million

Ellen Million is an Empowerment & Life Coach, Yoga & Meditation teacher. She helps her clients empower themselves to move out of self-doubt and into action to build a life they are truly passionate about. 

She is also the founder of a corporate wellbeing consultancy where she helps employees stay healthy through workshops on stress release, yoga & meditation classes, and nutrition. 

IN TODAY’S EPISODE, WE DISCUSS:

• The difference between being successful and satisfied in career and life

• Why stillness is key to finding your purpose

• Her 3 steps to getting started

• What to do when you already googled everything about how to find your purpose

And so much more!

EPISODE RESOURCES

BLM Charity Workshop
The Untethered Soul - by Michael A. Singer
Books by Alisa Viti
Passion & Fruit

CONNECT WITH ELLEN

ellenmillioncoaching.com
instagram.com/ellenmillioncoaching/
facebook.com/ellenmillioncoaching
passionandfruit.com

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#109 Practicing Yoga Off The Mat And The 8 Limbs Of Yoga With Kelly DiNardo

Kelly DiNardo is a freelance journalist and author specializing in health and wellness, travel, women's issues, and is also the owner of the Past Tense yoga studio in Washington, DC.

IN TODAY’S EPISODE, WE DISCUSS:

• The 8 limbs of yoga (yamas, niyamas, asanas, pranayama, states of meditation)

• How to be a better human, and not just show up for yoga class once a week

• Why you can still do yoga, even if you haven't done a downdog today

And so much more!

EPISODE RESOURCES

Get 20% off your Organicup with the code MARTINAGLOWS
Living The Sutras - by Kelly DiNardo
The Four Desires - by Rod Strykers
Bhagavad Gita

CONNECT WITH KELLY

kellydinardo.com
instagram.com/kellydinardo/
facebook.com/kellydinardowriter/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#107 Music Is Healing with Murray Hidary

Murray Hidary is a multi-disciplinary artist and tech pioneer, visual artis and a globally recognized musician who is helping people connect more profoundly with themselves and to find clarity and calmness through mindful music.

Murray knew he wanted to be a composer by the time he was in high school. He began a deep inner journey of discovery as a teenager that led him to study eastern philosophy, Zen Buddhism and other wisdom traditions. His composing became deeply influenced by these teachings and he began to fuse the two into a personal reflective practice at the piano. He is also the founder of MindTravel and has been featured on numerous TV shows and media outlets.

IN TODAY’S EPISODE, WE DISCUSS:

• Why music is therapy

• How to use music for deep emotional healing

• Why he created the fascinating musical experience MindTravel

• How to increase your creativity by 60%

And so much more!

EPISODE RESOURCES

Get 20% OFF your Organicup with the code MARTINAGLOWS

CONNECT WITH MURRAY

instagram.com/mindtravelmusic
instagram.com/murrayhidary
mindtravel.com
mindtravel.com/tracks
mindtravel.com/presstracks 

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#105 Sustainable Travel in Harmony with Nature with Federico Pilurzu

Federico Pilurzu is the General Manager of Cala Luna Boutique Hotel & Villas in Tamarindo, Costa Rica. He is a former pro surfer who left Italy at the age of 11 and has since called Costa Rica home. 

Federico and his team inspire their guests to adopt simple green practices beyond check-out and add them into their everyday life. By adapting technology, energy conservation, and keen partnerships,  Cala Luna has become one of the region’s greenest hotels. 

IN TODAY’S EPISODE, WE DISCUSS:

• How this sustainable boutique hotel changes the world through a ripple effect 

• The tiny things they do at Cala Luna to make a difference for the planet

• Creating an equilibrium between nature, animals, plants, and humans

• Why everybody has a responsibility towards nature

• How being open hearted with high vibes does change lives

And so much more!

EPISODE RESOURCES

A Plastic Ocean Trailer >> available on Netflix
The Book of Undoing - by Fred Davis

CONNECT WITH FEDERICO

calaluna.com
instagram.com/fedepilurzu

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#103 Mind-Body-Spirit Connection with Leslie Huddart

Leslie Huddart is a Spiritual Guide, a Healer, and a Licensed Acupuncturist. She helps healers, empaths and natural living enthusiasts get past unconscious blocks, heal anxiety, create awesome relationships and align with their purpose by teaching them how the technical side of the mind-body-spirit system actually works. 

As a subtle body expert, she combines her background in yoga, meditation, and spiritual practices with her clinical degree in Asian medicine to explain ancient wisdom in practical ways for a modern audience + we have lots of great practical tips for you today!

IN TODAY’S EPISODE, WE TALK ABOUT

• How acupuncture works and what Qi and energy work is

• Why your body has a mind of its own - and how to use it

• What the subtle body is and how it works 

• Her extremely simple tips to instantly shift your energy and body sensations from stress and overwhelm to release and peace

And so much more!

EPISODE RESOURCES

Shop Indie Lee Skin Care with 15% off your first order
Shop Kylie’s Professional Makeup get 15% off with the code „glowlife"
Podcast Interview with Indie Lee
Podcast Interview with Kylie Eustace
The Bali Glow Camp April 20-24
Head over to my Instagram and comment on the last post to win one of 2 of Leslie's program "30 Days to a more Grounded You Audio program to heal anxiety from the source, create more confidence and inner peace."

CONNECT WITH LESLIE

thebodywisdomacademy.com
lesliehuddart.com
instagram.com/lesliehuddart.l.ac
facebook.com/groups/211078002990857/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#101 Creating Magic Mornings with Stephanie Dawn Elizabeth

Stephanie Dawn Elizabeth is an Intuition and Manifestation Mentor for women and host of Made of Magic: The Podcast. She is on a mission to change the idea that the magic we seek is somewhere outside of ourselves, helping women awaken, embody, and amplify the magic they already have.

After calling off her engagement, what followed was pure magic. She is inspired to work with women to get back to the power and the magic they already have in order to call in the life, love, and business they actually desire.

IN TODAY’S EPISODE, WE TALK ABOUT

• Why it matters what you truly want and how you want to feel

• How to create magic mornings to call in the love, life, and business you dream of

• How to make sure you don't cheat on yourself

• Tips to trust yourself more

And so much more!

EPISODE RESOURCES

Get 15% off my favorite Indie Lee skin care products
Episode #28: Surviving Brain Tumor & Natural Skin Care Products with Indie Lee
Get your Magic Mornings Guided Manifestation Journal and Mantra Card Deck with the code GLOWLIFE for 10% off

CONNECT WITH STEPHANIE

youaremadeofmagic.com
instagram.com/stephaniedawnelizabeth/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#99 Spirit Babies & Connecting With The Other Realm with Emily Greene

Emily Greene is a psychic medium, energy healer, and spiritual mentor based just outside of Toronto, Canada. She is passionate about connecting others to their loved ones who have passed, helping deepen your connection to your intuition, heal from grief, illness, trauma, and low self worth.

IN TODAY’S EPISODE, WE TALK ABOUT

• How to connect with ancestors, spirit guides, and passed loved ones

• The four psychic senses, clairvoyance, clairsentience, claircognizance, clairaudience

• How to connect with spirit babies

• Why setting boundaries with spirit can be key to protecting your own energy

And so much more!

EPISODE RESOURCES

Intuitive Mastery One on One

2020 Vision Board Questions:

1. How am I feeling right  now?

2. How am I feeling about 2020?

3. What's my top priority for 2020?

4. Why is this so important for me?

5. What negative emotions & blocks may stand in the way of me achieving my 2020 goals?

6. Why do I want to let go of them?

7. How can I let go of them?

8. How do I want to feel instead?

9. How can I feel this way on a daily basis?

CONNECT WITH EMILY

emilythemedium.com/
instagram.com/emilythemedium/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.