#107 Music Is Healing with Murray Hidary

 
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Murray Hidary is a multi-disciplinary artist and tech pioneer, visual artis and a globally recognized musician who is helping people connect more profoundly with themselves and to find clarity and calmness through mindful music.

Murray knew he wanted to be a composer by the time he was in high school. He began a deep inner journey of discovery as a teenager that led him to study eastern philosophy, Zen Buddhism and other wisdom traditions. His composing became deeply influenced by these teachings and he began to fuse the two into a personal reflective practice at the piano. He is also the founder of MindTravel and has been featured on numerous TV shows and media outlets.


IN TODAY’S EPISODE, WE DISCUSS:

  • Why music is therapy

  • How to use music for deep emotional healing

  • Why he created the fascinating musical experience MindTravel

  • How to increase your creativity by 60%

And so much more!

EPISODE RESOURCES

Get 20% OFF your Organicup with the code MARTINAGLOWS

CONNECT WITH MURRAY

instagram.com/mindtravelmusic
instagram.com/murrayhidary
mindtravel.com
mindtravel.com/tracks
mindtravel.com/presstracks 

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#106 Visualization to Be The Empowered 2020 Woman You Dream Of

 
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***Make sure you're not driving or operating machinery when listening to this episode***

In today's episode, I am guiding you through a meditation to connect with that best version of you that still shows up for herself, that still has dreams, and that still motivates herself in these times of isolation and lack of clarity.

This visualization gives you the no. 1 advice you need to make 2020 still an amazing year for yourself!

This visualization is also available for free download in the show notes.

EPISODE RESOURCES

Feeling Connected in Isolation
Glow Girl Foundations is open for enrollment

CONNECT WITH ME

instagram.com/martinaglows/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#105 Sustainable Travel in Harmony with Nature with Federico Pilurzu

 
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Federico Pilurzu is the General Manager of Cala Luna Boutique Hotel & Villas in Tamarindo, Costa Rica. He is a former pro surfer who left Italy at the age of 11 and has since called Costa Rica home. 

Federico and his team inspire their guests to adopt simple green practices beyond check-out and add them into their everyday life. By adapting technology, energy conservation, and keen partnerships,  Cala Luna has become one of the region’s greenest hotels. 


IN TODAY’S EPISODE, WE DISCUSS:

  • How this sustainable boutique hotel changes the world through a ripple effect 

  • The tiny things they do at Cala Luna to make a difference for the planet

  • Creating an equilibrium between nature, animals, plants, and humans

  • Why everybody has a responsibility towards nature

  • How being open hearted with high vibes does change lives

And so much more!

EPISODE RESOURCES

A Plastic Ocean Trailer >> available on Netflix
The Book of Undoing - by Fred Davis

CONNECT WITH FEDERICO

calaluna.com
instagram.com/fedepilurzu

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#104 Feeling At Peace During Crisis: The No. 1 Thing To Do

 
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In today's episode, we're talking about how the entire world is pretty much living from their shoulders up - in their head, overthinking, overwhelmed, fearful, and anxious right now.


IN TODAY’S EPISODE, I’M SHARING

  • How to tap into the heart to reconnect with your emotions

  • Why getting grounded is so key right now

  • The two main chakras that are affected and out of balance globally

  • The no. 1 thing you can to do find inner peace in the midst of chaos

  • Why living from the inside out vs. from the outside in is more important than ever right now

  • My best self-care tips to find immediate inner calm 

And so much more!

EPISODE RESOURCES

Download your free chakra guide
Download your free meditations
Shop Indie Lee Skin Care with 15% OFF
Workout with The Class
The Enchanted Love Workshop - by Marianne Williamson

CONNECT WITH ME

instagram.com/martinaglows

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#103 Mind-Body-Spirit Connection with Leslie Huddart

 
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Leslie Huddart is a Spiritual Guide, a Healer, and a Licensed Acupuncturist. She helps healers, empaths and natural living enthusiasts get past unconscious blocks, heal anxiety, create awesome relationships and align with their purpose by teaching them how the technical side of the mind-body-spirit system actually works. 

As a subtle body expert, she combines her background in yoga, meditation, and spiritual practices with her clinical degree in Asian medicine to explain ancient wisdom in practical ways for a modern audience + we have lots of great practical tips for you today!


IN TODAY’S EPISODE, WE TALK ABOUT

  • How acupuncture works and what Qi and energy work is

  • Why your body has a mind of its own - and how to use it

  • What the subtle body is and how it works 

  • Her extremely simple tips to instantly shift your energy and body sensations from stress and overwhelm to release and peace

And so much more!

EPISODE RESOURCES

Shop Indie Lee Skin Care with 15% off your first order
Shop Kylie’s Professional Makeup get 15% off with the code „glowlife"
Podcast Interview with Indie Lee
Podcast Interview with Kylie Eustace
The Bali Glow Camp April 20-24
Head over to my Instagram and comment on the last post to win one of 2 of Leslie's program "30 Days to a more Grounded You Audio program to heal anxiety from the source, create more confidence and inner peace."

CONNECT WITH LESLIE

thebodywisdomacademy.com
lesliehuddart.com
instagram.com/lesliehuddart.l.ac
facebook.com/groups/211078002990857/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#102 Why You Need To Get Off Instagram

 
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This week, Martina is sharing her experience at the Sivananda Ashram Yoga Retreat on the Bahamas and how disconnecting from social media helped her reconnect to her emotions.

She's also sharing about the free Perfectionist Detox that's happening this week as well as Perfectionist Rehab, a new program that's starting this month.


IN TODAY’S EPISODE, WE TALK ABOUT

  • Why a social media detox can open the floodgates to your emotions

  • How being online all the time can keep us stuck in comparisonitis

  • How we can reach new levels of healing when we're off socials

  • Why 5 minutes of me-time a day is just not enough to grow spiritually

  • My best tips to reconnect to your emotions

And so much more!

EPISODE RESOURCES

The Enchanted Love Workshop - by Marianne Williamson
The FREE 5-day Mental Detox for Perfectionists
Learn more about Perfectionist Rehab

CONNECT WITH MARTINA

instagram.com/martinaglows

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#101 Creating Magic Mornings with Stephanie Dawn Elizabeth

 
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Stephanie Dawn Elizabeth is an Intuition and Manifestation Mentor for women and host of Made of Magic: The Podcast. She is on a mission to change the idea that the magic we seek is somewhere outside of ourselves, helping women awaken, embody, and amplify the magic they already have.

After calling off her engagement, what followed was pure magic. She is inspired to work with women to get back to the power and the magic they already have in order to call in the life, love, and business they actually desire.


IN TODAY’S EPISODE, WE TALK ABOUT

  • Why it matters what you truly want and how you want to feel

  • How to create magic mornings to call in the love, life, and business you dream of

  • How to make sure you don't cheat on yourself

  • Tips to trust yourself more

And so much more!

EPISODE RESOURCES

Get 15% off my favorite Indie Lee skin care products
Episode #28: Surviving Brain Tumor & Natural Skin Care Products with Indie Lee
Get your Magic Mornings Guided Manifestation Journal and Mantra Card Deck with the code GLOWLIFE for 10% off

CONNECT WITH STEPHANIE

youaremadeofmagic.com
instagram.com/stephaniedawnelizabeth/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#100 Three Reasons Why Perfectionists Don't Celebrate

 
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In today's episode, we're celebrating 100 episodes of The Glow Life Podcast! You get free access to a powerful self-love course, and we're also doing a giveaway this week, so tune in to listen!

This week, Martina is sharing the top 3 reasons why perfectionists have a really hard time celebrating! Not only themselves, but also their successes and achievements!

IN TODAY’S EPISODE, WE TALK ABOUT

  • Why people become perfectionists in the first place

  • The top 3 reasons why celebration can be a challenge for perfectionists

  • Why celebrating yourself is key to living a fulfilled life

  • Simple things you can do to celebrate that don't cost you a lot of $$$

And so much more!

EPISODE RESOURCES

Get FREE Access to "Say Yes To Yourself" Self-Love Course using the code "celebrate100"

Rate The Glow Life Podcast on iTunes and send us a DM on IG @martinaglows with your review to WIN one of 5 Glow Gifts!

CONNECT WITH MARTINA

martinafink.com
instagram.com/martinaglows

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

 
 
 
Things I am prioritizing this Holiday season: 👩🏼&zwj;🍳 Baking Grittib&auml;nz with my neighbor girls 💫 Seeing the Christmas musical in my local community 🎶 Attending my mom&rsquo;s Christmas concert &amp; have dinner with my parents afterwar
I don&rsquo;t know about you, but I am definitely feeling the subtleness of the holiday craziness in the air already! 😵&zwj;💫🎄😂 Let&rsquo;s make sure we don&rsquo;t get pulled into the whirlwind of stress, overwhelm, family issues, and worst - a
Feeling grateful and fulfilled after last weekend with @tendermind.ch and @tanjaiten_. I didn&rsquo;t even have to think twice when they asked me whether I&rsquo;d be interested in hosting an Ecstatic Dance at their Mindful Recharge retreat in Appen
New event loadinggggg... 🔋 AND it&rsquo;s a Friday!! 🤩 (For everyone who can&rsquo;t make time during the week!) FRIDAY, NOVEMBER 29, 2024 18:45 Doors open 19:15 Beginning of the dance 21:00 End of the event Regular tickets: CHF 30.- Students &a
Lots of people are (half) sick these days, so I wanted to remind you that... ...you are not the victim of your sickness. Your body is communicating with you and is telling you to rest. Yes, you need rest. You&rsquo;ve worked too much. You&rsquo;ve