In today's episode, we're celebrating 100 episodes of The Glow Life Podcast! You get free access to a powerful self-love course, and we're also doing a giveaway this week, so tune in to listen!
This week, Martina is sharing the top 3 reasons why perfectionists have a really hard time celebrating! Not only themselves, but also their successes and achievements!
IN TODAY’S EPISODE, WE TALK ABOUT
Why people become perfectionists in the first place
The top 3 reasons why celebration can be a challenge for perfectionists
Why celebrating yourself is key to living a fulfilled life
Simple things you can do to celebrate that don't cost you a lot of $$$
And so much more!
EPISODE RESOURCES
Get FREE Access to "Say Yes To Yourself" Self-Love Course using the code "celebrate100"
Rate The Glow Life Podcast on iTunes and send us a DM on IG @martinaglows with your review to WIN one of 5 Glow Gifts!
CONNECT WITH MARTINA
martinafink.com
instagram.com/martinaglows
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
DO YOU KNOW YOUR WELLNESS ARCHETYPE?
The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.
Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:
finally take quality time for yourself daily, no matter what
feel well rested, energized, and confident in your body every day when your alarm goes off
allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work
stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart
DISCLAIMER
All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.
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Day 4 on the retreat was the day we discussed the bigger picture vision of everyone’s glow life.
This is always my favorite day, because after releasing and recharging for a few days already, y](https://images.squarespace-cdn.com/content/v1/587fded2440243e3d23b82eb/1715969233312-ISG2184UXEXZ89I5PHIM/image-asset.jpeg)
![[RECHARGE - Glow Camp Recap Pt. 3] #theglowcamp
Day 3 was focused on the Solar Plexus Chakra.
This energy center is located in between your ribcage and stands for our inner fire, our motivation, our confidence, recharging, and also for our ability](https://images.squarespace-cdn.com/content/v1/587fded2440243e3d23b82eb/1715894490996-3MMAOVO2KMW20EOVO37U/image-asset.jpeg)
![[RELEASE - Glow Camp Recap Pt. 2] #theglowcamp
Day 2 was the release day.
We focused on identifying the things that keep getting in the way as we make moves towards a more confident version of ourselves.
When you have a vision, a dream, you want](https://images.squarespace-cdn.com/content/v1/587fded2440243e3d23b82eb/1715709509848-B7UC1YRMDY8W59V5B6I4/image-asset.jpeg)