In this solo episode, Martina is going to share with you her best tips for a stressful, emotionally balanced, and joyful holiday season.
IN TODAY’S EPISODE, WE TALK ABOUT
How to lower the super high expectations you have of yourself
Why it is important to be emotionally balanced and how to release tension
How to create space for quality time with your loved ones, so you don't just sleep, eat, work, and repeat this holiday season
Why carving out time for yourself regularly is the key to shining from the inside out
And so much more!
You will get Martina's TOP 5 tips for a glowing holiday season that you can do in less than five minutes that help you lower your high expectations, be present in the moment (rather than stressing out about your to do list for next week already), and recharge, no matter how busy your schedule may be.
EPISODE RESOURCES
Join the FREE Joy Collective advent calendar
Get 15% OFF Indie Lee Sleep Body Oil
CONNECT WITH Martina
martinafink.com
instagram.com/martinaglows
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
DO YOU KNOW YOUR WELLNESS ARCHETYPE?
The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.
Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:
finally take quality time for yourself daily, no matter what
feel well rested, energized, and confident in your body every day when your alarm goes off
allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work
stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart
DISCLAIMER
All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.
