Samantha Hearne is an Anxiety and Business Coach who helps women overcome anxiety, create a life that they truly love, show up without fear and be their most amazing selves without feeling embarrassed to do so.
Losing her dad so young and having a lot of life changing events before she was 21, Sam wants to offer support & help to as many women as possible and wants everyone to know that you are never alone.
IN TODAY'S EPISODE, WE TALK ABOUT
How she healed her anxiety for good
Her 3 best tips to fight anxiety in the actual moment
Why anxiety can make you feel like you're out of control and how to gain control back
How to have a happy mind, so you can live a happy life every single day
And so much more!
EPISODE RESOURCES
Join A Happy Mind Facebook group
Get Samantha's Book: Let's Kick Anxiety's Butt
Big Magic - by Liz Gilbert
Mastering Your Inner Mean Girl - by Melissa Ambrosini
The Universe Has Your Back - by Gabby Bernstein
Get Rick Lucky Bitch - by Denise Duffield-Thomas
CONNECT WITH SAMANTHA
Ahappymind.co.uk
Instagram.com/a.happy.mind
Facebook.com/AHappyMind1
youtube.com/channel/UCfzdYvZwfqmxaa9c5VtI6sA
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
DO YOU KNOW YOUR WELLNESS ARCHETYPE?
The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.
Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:
finally take quality time for yourself daily, no matter what
feel well rested, energized, and confident in your body every day when your alarm goes off
allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work
stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart
DISCLAIMER
All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.
