Meditation

#84 How To Stop Self-Sabotage With Martina Fink

 
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In this episode, I am answering all your questions about self-sabotage! After the poll I did on my IG stories, there were three areas of life that people seem to sabotage the most: Money, career, and relationships.

IN TODAY’S EPISODE, WE TALK ABOUT

  • What self-sabotage is and how it works

  • How to stop the ego from telling you BS stories all the time

  • My best tips to stop self-sabotage around money

  • The 3 things you can do to become aware of your sabotaging behaviour and turn it around

And so much more!

EPISODE RESOURCES

Join us in Greece or Bali for the Glow Camp Self-Love Retreats
Join the Glow Life Meditation Studio for regular online meditation classes (only $37 a month)

CONNECT WITH MARTINA

instagram.com/martinaglows

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#63 Art, Spirit Guides, and Creativity with Tori Swanson

 
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Tori Swanson is an Intuitive Artist, a Psychic Medium and a Spiritual Teacher who helps individuals emancipate from their fears to live a life full of expression. Her beautiful artwork is inspired by looking deeper and questioning what it means to experience a human life, while exploring our limitless boundaries. She's inspired to live a life full of love, gratitude, joy, abundance and prosperity EVERY DAY and believes that we can have it all and be extremely centered and happy.

Tori's purpose is to leverage her psychic intuition during her workshops, commissions, psychic readings and coaching to help remove obstacles and blocks to allow you to connect with your intuition as well.

IN TODAY'S EPISODE, WE TALK ABOUT

  • Why everyone has psychic abilities and how to tap into them

  • How to express yourself and your emotions through creativity and art

  • Why you should stop second guessing yourself and just trust

  • How meditation can change your life forever

  • Why spirit guides are only light and no harmful energies

And so much more!

EPISODE RESOURCES

Return to Love - by Marianne Williamson
Chau Veggie Express in Vancouver
instagram.com/alexgill
Failure, Success, Jade Rollers & Natural Beauty With Alexandria Gilléo
Join the next Glow Camp in Greece, October 20-25, 2019

CONNECT WITH TORI

toriswanson.com
instagram.com/torisswanson/
facebook.com/toriswansonartist/
Photos by britneygill.com

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

 
 

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#61 The Wellfulness Project with Ali Roff

 
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Ali Roff is a wellness writer, Yoga and Mindfulness Meditation teacher, and Co-Founder of 'The Remedy Retreats' and is in the process of writing her first book. She has been writing about wellness for years, and about two years ago, she decided that she was ready to start sharing her own wisdom and truth.

IN TODAY'S EPISODE, WE TALK ABOUT

  • How to figure out your values for a fulfilled life

  • Why mindfulness is a skill you can learn, just like a new language

  • How to change the way you feel in your body, heart, and mind

  • Why we sometimes need to let go of our rigid plans to feel better

And so much more!

EPISODE RESOURCES

10% off her full price for retreats
Tiny beautiful things - by Cheryl Strayed
4 Simple Ways to Get Lucky And Live Your Dream Life Now

CONNECT WITH ALI

aliroff.com
instagram.com/aliroff
facebook.com/TheRemedyRetreats

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

 
 

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.