“I’m so busy, I don’t have time for myself!”

But then you find yourself scrolling through Instagram 7x/hour, and always find a reason why you deserve to Netflix before bed…

“I can’t afford to call in sick!”

And then you work half-sick for two weeks, take a pill to ease the pain daily, eat crap, self-loath, and refuse to accept any help…

“When I get promoted, I’ll finally be happy!”

And you’ve already been promoted several times, but still can’t feel like you’ve done enough…

“I already have the plan, I just need to do it!”

And then, despite the plan, you find yourself responding to emails at 11pm, and the next day, you have to snooze 3x to get out of bed.

“I will start meditating once I have more time!”

But day after day passes, and even when you’re on vacation, you never get to do the things you’ve been putting off…

Sleep + Stress

You’re tired and exhausted, but your thoughts are spinning. Sleep deprivation increases our cortisol levels (stress hormone) & affects how we feel. G00d sleep can reduce stress and overwhelm, and you will feel happier.

Food + Hydration

Food is energy, so what we eat impacts how we feel. Stop obsessing over eating the “right” diet, and make it a priority to nurture your body for health. Proper lunch breaks, and eating mindfully are critical for a balanced life.

regular movement

Show up for your body just as much as you show up for work - with love, not pressure. Moving your body daily is a key element for happiness, and it effectively reduces stress. Find ways to move more, even with a busy schedule.

WORK-LIFE BALANCE

Many women answer emails at 11pm, and check their phone on weekends. Set clear boundaries between work and life, so you can be the best version of yourself always, and avoid unnecessary stress and overwhelm.

asking for support

People pleasers have a tendency to overgive, which isn’t sustainable over time. Give to yourself more, and ask for support where needed. You don’t have to be strong always. And you don’t need to figure it all out on your own.

mindful & present

We’re often thinking about the past, or worry about the future. The magic, however, lies in the present moment, and that’s when we can take action. Practicing gratitude, and mindfulness rituals help us be here now.

Trusting yourself

Overthinkers are in their head all day, worrying about what could have been or what will be. They’re often disconnected from their heart. It’s safe for you to trust yourself again. Your intuition is your innate wisdom, and it is powerful.

believing in yourself

The ego is powerful, and it is going to do whatever it can to keep you “safe” - which means it wants you to stay exactly where you are. In order to elevate and glow up your life, tackle self-sabotage & use your thoughts for a better reality.

time management

We all have 24hrs a day, but not everybody prioritizes their time equally. In order to get different & healthier results, we need to learn to prioritize, set better boundaries and stick to them, no matter how others perceive it.

time for yourself

If you don’t have five minutes, you don’t have a life. After caring for everyone else and often overworking yourself, it’s time to recharge and put yourself first, so you can be there for others as the best version of yourself.

no more multitasking

Doing several things at the same time does not makes you more productive. It scatters your focus and leaves you feeling even more overwhelmed. Being present and doing one thing at a time is a very powerful tool.

BALANCE & PEACE

Your thoughts create your reality. While we often stay stuck in self-loathing and stories that we tell ourselves, we can reprogram the mind with beliefs that serve us and support us in creating the healthy lifestyle we dream of.

feeling recharged in the am

100% of my clients feel more energized in their body as a result of going through my coaching. They sleep better, take regular breaks, nourish their bodies well, and no longer skip lunch or eat while working.

deeper connection with their partner / husband / fiancé

Many of my clients experience a much deeper emotional connection with their partner, because they’re more aware of their own feelings and are more present.

PROMOTIONS AT WORK

It’s very normal for my clients to get a raise be offered a new position, additional opportunities, or to change jobs, because of their increased confidence and ability speak up for their needs.

having a life outside of work

As a result of being present, setting better priorities and boundaries, my clients get off work at a certain time and have time for other things they love doing, like yoga, painting, dancing, or playing the piano.

taking full weekends off

I will teach you to take time off work without feeling guilty. Often, clients come back after a weekend, glowing like never before, because they allowed themselves some actual time off w/ no laptop/phone.

Become YOUR OWN BEST FRIEND

After my coaching, over 80% of my clients state that they have become their own best friend and have learned to be kind to themselves as they would be to their best friend.

OPTION 1

1:1 INTENSIVE COACHING

Perfect for you if you’re new to coaching or desire a reset

here’s what’s included

• 1x 90-min Call

• 1x 30-min Followup

• 2 Weeks of Unlimited Support via Text and Voice Messages (Mon-Fri)

CHF 350

OPTION 2

MONTHLY
SESSIONS

Perfect for consistent support as you implement on your own

here’s what’s included

• 1x 60-min Call per Month

• 4 Weeks of Unlimited Support via Text and Voice Messages (Mon-Fri)

• Ongoing for however long you need

CHF 500 / MOnth

OPTION 3

3-MONTH
PROGRAM

Perfect if you desire a lasting lifestyle change, new habits, and a mindset upgrade

here’s what’s included

• 6x 60-min calls

• 12 Weeks of Unlimited Support via Text and Voice Messages (Mon-Fri)

• In-depth life & health assessment

CHF 700 / month

“WORKING WITH MARTINA SHOWED ME I WAS BEAUTIFUL, FUN, CONFIDENT, AND FREE.

I used to be stuck in loops of self-sabotage and anxiety. I knew I could create a glow life for myself, and a true authentic self-love brand that would make an impact in the world. Martina showed me what it was like to create a sisterhood of women who loved and supported each other. And that you could dream an ideal lifestyle into reality through really honoring our mind, body & soul. Now, I feel truly able using the tools she showed me to start a business and create a beautifully glowing lifestyle. Also in that time, I had a baby, left a place I wasn't happy, and recreated my life with confidence. I do what I want, when I want, how I want, and I go inwards for my guidance. She is a Sage, A Goddess of Lifestyle Design.”

Mubareka, Spiritual Activation Mirror, UK

“I workout in the am and start my work day at 9am, making sure I have two hours just for me! it’s beautiful!

A year ago I already took a course with Martina, that led to amazing lifestyle and thinking pattern changes that led to a happier glowing life. With the current pandemic situation going on and slight overwhelm I felt again that it was time to deep dive into the tools and people who can support me. My biggest celebration is to really take the time to get clarity and sit with my feelings in peace, not judging them, just observing. Some exercises brought me back to what I really loved doing while cooking - dancing and singing! :) It‘s the little things that make life sparkle. I love that I‘ve met you and felt inspired & curious. Thank you Martina! :)”

Noemi, Project Manager, Switzerland

“WITH HER OPENNESS & INTUITION, MARTINA WAS AN UNBIASED CHEERLEADER!”

“Martina introduced me to a variety of tools, such as targeted meditation, writing exercises, food chemistry relating specifically to my personal and professional pursuits, which jump-started my wellness and identity development. Martina provided the space to allow me to introspect while assisting as a highly intuitive and intelligent sound board guiding me along the way. What I enjoyed the most about Martina was her open mind, embracing all aspects of the self-development journey and being an unbiased cheerleader along the way. Her intuitive nature also played a major role in the process. I found great help in Martina’s references and knowledge of a holistic range of wellness topics. I loved being able to text with Martina in real time and loved her positive and guided responses each time! When working with Martina, I felt like I was conversing with my best friend with the unbiased and protective subjectivity to positive advice.”

V. L., Canada

This is what I need! WHAT is THE NEXT STEP?

Book a free discovery call by clicking here. We will discuss your goals and see if we are a good fit for each other and craft a program that fits your needs. After the payment is processed, we will schedule your appointments.

I'M ALWAYS BUSY AND DON'T HAVE MUCH TIME. IS THIS FOR ME?

Do you want to change this? If so, yes, this is especially for you. You will learn to set your priorities, organize your schedule for your best wellbeing, and maximize your time! You will end up feeling less busy while having more time and enjoying life more.

WHEN WILL I SEE FIRST RESULTS?

While I am here to help you and cheer you on, the results depend on your efforts. The actual transformations usually happen between our sessions. It's all about implementing the things you learn in real life. In between sessions, I’m available through text messages. Big shifts can happen quicker than you may think!

Can I cancel if i don’t see results?

We want you to make progress - and we’re always here for any feedback. In order to see lasting results, you have to show up and be fully committed. Just a few sessions is usually not enough to create lasting change. Due to the nature of coaching, all sales are final and non-refundable.

Have more questions? Email me here.

“I learned to be kinder to myself - and it is such a game changer!

I often felt exhausted and overwhelmed and like I don't have enough time to do the things I really want to do. My biggest takeaways are: self-care does not always mean face masks and spa days. It can be small things in your day that make the biggest difference. Like being kind to yourself even when things don't work out the way you want them to. I will definitely continue moving forward on this path that I started with Perfectionist Rehab. And I would love to grow my own business :) Thank you for your magical work, Martina. I could feel that you are speaking from your heart and from your own experience when it comes to dealing with perfectionism.”

Jessica, Data Scientist, Switzerland

“I am calmer, more focused, and take better decisions!”

“Working with Martina on prioritizing my health and well-being was a real game changer for me. Martina was a great mentor in helping me implement some easy-to-handle daily self-care habits, such as a powerful morning routine, which truly has an impact on how I thrive throughout the day. I notice that I am calmer, more focused, and take better decisions when it comes to handling my professional and private priorities. Thanks to Martina’s guidance, it’s easier now to make space for my well-being in my daily life and to listen to my inner voice, which always knows best what my body, mind and soul need. Martina is such an inspiring and empowering individual, and I love her meditations, journaling sessions, and positive mindset! I could feel Martina’s passion and inner glow from the very first moment I worked with her. Her very sensitive approach made it very easy for me to deep dive into my topics. I am so grateful I met Martina at the exact right time in my life – she is a true blessing!”

Emanuela C., Sales Manager, Switzerland

"THE LAST TIME I FELT THIS INSPIRED AND MOTIVATED WAS AFTER THE GABRIELLE BERNSTEIN SPIRIT JUNKIE MASTERCLASS!

Martina is a brilliant coach, badass boss-babe, and a beautiful person both inside and out. With a brand all about promoting self love, empowering individuals to be the best versions of themselves, boosting confidence, and celebrating the life we want to lead, what’s not to love about this woman?! My personal definition of Martina is luxury meets zen, with a shit ton of fierceness, luxurious and GLAM AF. And yes, I just compared her to Gabby Bernstein, my personal mentor/idol, because that’s how incredible I felt during and after the experience! I can really say I have never felt more relaxed or more creative and innovative in my business."

Sarah, LCSW, USA