long to-do lists that feel overwhelming

regular headaches and shoulder pains

numbing yourself with social media

always feeling behind on everything

FEEL GREAT IN YOUR BODY

There’s no better feeling than waking up well-rested and full of energy to take on the day. A clear mind, a strong body, and a heart full of gratitude, this is the glow life.

have more time for yourself

Clear priorities and boundaries with work help you organize your time better, so that you can do things that bring you joy, such as dancing, playing the piano, or baking.

feel good enough doing less

You know that you are still good enough, even when you couldn’t finish 25 things from your to do list. By doing less, you feel more clear-headed, focused, and efficient.

no longer feel overwhelmed

You are effective, set clear boundaries, and handle long to do lists, overwhelm and stress with ease every day. You know you are not your job, you’re more than that.

Spend time with loved ones

Once you close your laptop, you’re fully present with those you love to play games, eat together, or go on an adventure. It’s easy for you to take full weekends off, too.

make things happen

Procrastination and excuses are no longer part of your life. You know how to set goals that you can achieve and that work, without burning yourself out.

“Health Coaches can give patients the tools they need to improve their own care and well-being.”

- The New York Times

“I’m so busy, I don’t have time for self-care!”

But then you scroll through Instagram 7x/hour, netflix every night, and even when you’re on vacation, you don’t have time…

“I will invest in myself once I have more savings!”

But you keep spending all the money shopping online and getting things you really don’t need to avoid feeling all the feelings…

“I can’t afford to call in sick!”

And then you work half-sick for two weeks, take a pill to ease the pain daily, eat crap self-loathing, and refuse to accept any help…

“When I get promoted, I’ll finally be happy!”

And you’ve already been promoted several times, but still can’t feel like you’ve done enough…

“I already have the plan, I just need to do it!”

And then, despite the plan, you find yourself responding to emails at 11pm, and the next day, you have to snooze 3x to get out of bed.

Many women like you are looking for a deeper purpose in life than just working for a company. You want to make an impact, touch people’s hearts, and make a difference in the world.

This is called self-actualization, and it’s our deepest desire to find meaning and be the best version of ourselves in this lifetime.

However, like Maslow’s Hierarchy of Needs shows, many women ignore their most fundamental needs: Sleep, food, and health.

You often feel exhausted. You eat while you work, and sit at your desk all day. This then impacts your digestion, which impacts your energy levels, which impacts your inside out glow.

Most people “know” what they should be doing for their health, but there’s something in their beliefs that’s holding them back. You may think “I have to finish work, before I can do something for myself”, and stories like these keep you stuck in the loop of frustration, no matter how hard you try.

Our energetic body stores emotions and stories and can block the natural flow of energy. We have 7 energy centers along our spine, called the Chakras in Sanskrit, and each of them is responsible for a certain area of life and health.

E.g. when you’re feeling overwhelmed, it’s because you have too much energy in your head vs. the rest of your body. Or when you’re struggling with your digestion, there are probably some stored emotions in your hips, or you’re trying to “hold on” to something struggling to let go..

Understanding how your body’s energy communicates with you and how to reprogram your beliefs is the key to lasting transformation. The perfect plan just won’t be enough.

and yoyoing back to bad habits is not what we do here.

MODULE 1
REST

Many people want to find fulfillment in life, but neglect the fact that their bodies are exhausted, and overwhelmed from work. Reset your system by optimising your sleep, making time for rest, and reducing unnecessary sources of stress from your life.

MODULE 2
MOVE

A healthy digestion is a sign of a healthy body. Understanding the importance of a healthy gut combined with regular movement that fits your body type and your needs helps raise your energy levels, release emotions, and reduce stress in mind, body, and soul.

MODULE 3
NOURISH

You are what you eat, and it greatly impacts how you feel in your body and brain. Optimize your eating habits, energize yourself through the right foods, and understand how you can nourish yourself on all levels without guilt or shame, or the “perfect” diet.

MODULE 4
GLOW

Beauty is a feeling that comes from within. Taking care of yourself starts with simple self-care habits, making sure whatever you do aligns with your values. Believing you are enough and seeing the beauty in yourself greatly impacts your confidence & self-esteem.

feel energized + well-rested

As a result of better sleep, regular breaks, mindful meals, and improved digestion, my clients tend to wake up feeling well-rested, and generally have more energy to take on the day ahead of them.

feel confident + glowing

When you feel great in your body, your confidence naturally grows. Add some beauty routines to pamper yourself, a few mindset hacks, and your inside out glow becomes radiant!

make time for yourself

As a result of setting better priorities and clear boundaries with work, my clients know how important self-care is to them, and making time for themselves becomes non-negotiable - without feeling guilty.

feel great in your body

My clients know how to eat and move intuitively in a way that feels nourishing and empowering to them, instead of forcing themselves to workout, burn calories, or eat the “perfect diet” every day.

become your own best friend

Over 80% of my students state that they have become their own best friend, while before, they used to be hard on themselves. Going through this program ignites overall hope and confidence for your life.

have deeper relationships

My clients typically experience a much stronger emotional connection with their partner, family, and friends. As a result of taking care of themselves first, they show up fully in their relationships.

“Within the first 10 minutes of telling Martina about my shoulder pain, she was able to intuitively indicate what had caused this pain.

I didn’t even have to tell her the details of how I overwork myself always trying to help others, she just knew that the symptoms of my physical pain was caused by my actions that I take each day. Martina also is very knowledge about what I can do for my health, body, mind, & soul in order to help myself heal from this situation, inside & out. She has also inspired me to take care of myself in the most holistic way. I have eliminated processed foods in my diet, meditate daily, and am more eco-conscious. I feel more energized each & everyday, have literally woken up feeling like I love my life, feel infinite.”

Annie, Energy Coach, USA

"I turned my relationship with food upside down, and fell in love with smoothies and healthy food.

Working with Martina has been a truly amazing experience for me! I not only lost a lot of weight, which was one of my main goals when I started, I also went from doing no sports at all to working out with a personal trainer 3 times a week! My skin feels so much better. I no longer get stressed out by little things, I feel so much more relaxed and at peace with myself, and really notice that I need that time for myself to just be! I love the coaching sessions with Martina and always feel very empowered and confident after!"

Andrea, Switzerland

That’s a total value of $9000.

But you’re only paying $1497.

HERE’S WHAT YOU’RE GETTING

• 1 Deep-Dive Foundations Module (value $1000)

• 4-Part Curriculum (value $1500)

• 8 Group Coaching Calls (value $3500)

• 8 Weeks of Accountability (value $1500)

• 8 Weeks of Community Chat (value $1500)

“I SAW SO MUCH DEVELOPMENT IN MY LIFE!

I love working with Martina. Although I'm still struggling, these things have already improved a lot: stress and anxiety, perfectionism, making time for myself, getting out of the victim mode. I was able to reduce my stress and anxiety (no more panic attacks), and started the journey of self-love. The biggest win of all was to see the results in my life. I often feel I'm the only one with my particular problems, but being part of the community showed me that so many others are struggling with the same issues as I am. Also, the support in the group was amazing!”

Angie, Switzerland

“MARTINA'S BEAUTY AND SAGE WISDOM TRULY GLOWS FROM THE INSIDE OUT!

Martina is a wise and skilled leader, passionate about helping other women find their own healing. Her deeply rooted spirituality has helped inspire me to greater heights in my personal and professional life, while also guiding me to deepen my roots in my own faith. Her understanding of the connection between our physical body, our emotions, and the spiritual world has left a lasting and ever-growing impact on me. Martina's beauty and sage wisdom truly glows from the inside out. Her loving and open perception of the world always leaves me coming back to all her media platforms, and has me following her many resources!"

Maguire, USA

“Martina Showed me that you could dream an ideal lifestyle into reality through honouring mind, body & soul to its deepest depths!

I used to be stuck in loops of self-sabotage and anxiety. I knew I could create a glow life for myself, that I too could create a true authentic self-love brand that would make an impact in the world. Martina showed me what it was like to create a sisterhood of women who loved and supported each other. Now, I feel truly able using the tools Martina showed me to start a business and create a beautifully glowing lifestyle. Also in that time, I had a baby, left a place I wasn't happy, and recreated my life with confidence. I do what I want, when I want, how I want, and I go inwards for my guidance. She is a Sage, A Goddess of Lifestyle Design.”

Mubareka, UK

THIS PROGRAM IS
FOR YOU IF YOU…

• Work 10+ hours a day and all you do is work, eat, sleep, and repeat with little to no time for yourself and your loved ones

• Often feel overwhelmed and exhausted from work, have perfectionist tendencies, and are a high achiever

• Often let work and others in the way of you putting yourself first, because you feel you “should” look out for others first

• Have a successful career and would like to roll that success over to your health, your relationships, and overall life

• Are ready to challenge yourself and fully show up for the changes you want to make in your life

• Are coachable and open to receiving feedback and advice

If this sounds like you, then you are 100% in the right place!

THIS PROGRAM IS NOT
FOR YOU IF YOU…

• Are ok with continuing to feel overwhelmed almost daily, working weekends, and being available 24/7 for your job

• Don’t mind living for the weekend, your next vacation, or retirement to then finally enjoy your life

• Are not interested in finding inner peace, strengthening your relationships, and feeling great in your body

• Are looking for a quick fix or a one-size-fits-all plan that solves all your problems

• Are struggling to manage your day to day life and/or suffer from depression or mental illness

• Identify as a victim and are not open to trying new things

If this sounds like you, then this program is not right for you.

WHEN WILL THIS PROGRAM START?

Get on the waitlist above and you will be the first to know when enrollment opens.

how do I sign up?

There are 2 payment options. Click here to choose your preferred option, then fill in your details, and you’re all signed up!

WHAT HAPPENS WHEN MY CARD IS PROCESSED? 

Once you click the button to sign up, you will receive a confirmation email with your account details, which is where you will find the program content, call details, bonus materials, etc.

what if i can’t join all THE calls?

Our trainings will be recorded and you can watch the replays. You can submit your questions prior to the calls. Please note that the coaching parts are not being recorded for confidentiality reasons.

HOW MUCH TIME DO I NEED TO INVEST?

I recommend you allocate about 1-2hrs per week to this program plus our weekly coaching calls.

HOW DOES THE ONLINE COMMUNITY WORK?

We have a private community, where you can post, ask questions, and share 24/7. I typically respond within 24hrs from Mon to Fri.

CAN YOU GUARANTEE RESULTS?

We commit to serving you 100%, and you need to commit to showing up. The results are 100% up to you and depend on how much you show up. The more you put into it, the more you will get out of it.

I DON’T HAVE MUCH TIME, IS THIS FOR ME?

If this is something you’d like to change, this program is exactly for you. You’ll learn to set priorities, optimize your schedule, and maximize your time.

HOW LONG DO I HAVE ACCESS TO THE MATERIALS AND REPLAYS?

You have lifetime access to the materials, which includes all future updates and add-ons to this program!

CAN I GET A REFUND?

This investment is non-refundable, which is part of our 100% commitment policy. Due to the nature of content delivery, our programs, services, and coaching, refunds will not be issued under any circumstances.

Can I talk to you before I sign up?

Yes, you can book a call with me here to get all your questions answered to help you figure out if this program is right for you.

Have more questions? Contact us here.

one of the best parts was the community!

“I joined to learn new tools and information that can help me ground myself while connecting to my heart. But honestly, one of the best parts of the course was/is the community that has formed - strong, beautiful, and motivated women who support each other and shared their thoughts and experiences so openly...a first for me!”

- Chiara, Italy

IT HELPS KNOWING YOU ARE NOT ALONE!

“Martina helped me to accept my emotions and find a way to learn from them and process them in order to be the best version of myself. I also really enjoyed the community of women coming from all over the world and sharing their experiences. It helps knowing you are not alone.” 

- Veronica, Austria

THE COMMUNITY WAS LOVING AND SUPPORTIVE!

“I really wanted to start working on myself in order to get rid of my roadblocks and I am now more aware of the energy I send out to the world, and I am taking more time to really connect with my soul. It was amazing! I am usually really shy and the coaching calls were definitely out of my comfort zone, but the community was loving and supportive!”

- Apryl, Switzerland

I feel like anything is possible!

“I have become so much more confident and I have started establishing much needed boundaries in my life. This alone has done wonders for myself esteem. I have learned ways to move on and not feel so stuck in the past or terrified of the future. I am not afraid to be hopeful and I almost feel like anything is possible. I think Martina is amazing and has so much knowledge.”

- Ellen, UK

people are telling me I’m glowing!

"I decided to join because of Martina’s way of having a clear intention and her experience of what she’s teaching with so much empathy and sensitivity... made me feel so understood. People say to me that I have such glowing eyes with a beautiful feminine expression. You are just such a wise young woman, it was just great to meet you, Martina!!"

- Monika, Switzerland

I loved the exchange in the group calls!

“I installed new self-care practices and received new tools and perspectives about issues that have weighed me down for years. I loved the meditations and the close exchange in the calls. It was one of the most decisive factor for me - exchanging about what I feel makes it so much easier to accept and release limiting beliefs.”

- Pia, Germany

“I FELT SAFE TO BE ME, TO BE OPEN, HONEST, VULNERABLE AND I FELT LOVE AND ENCOURAGEMENT IN RETURN.

I used to lack confidence in quite a few areas of my life. I felt like a bad mum trying to juggle a busy and demanding job, as well as get a good work/life balance and progress in my career. Now, I’m proud of saying yes to opportunities I would have previously said no to, including a promotion completely out of my comfort zone and presenting to our executive team at work. I have a better relationship with my daughter, as I am in a better headspace and know how to cope with my own emotions. I made a deep connection to everyone in the support group."

Joanne, UK

“I HAVE LEARNT THAT IT'S OK TO BE VULNERABLE AND SHARE MY TRUE FEELINGS AND FEEL THEM OUT. I FEEL CALMER AND MORE CONNECTED!

I was feeling disconnected from myself and not able to express my emotions - feeling like they would not matter. I was happy to feel the support of Martina and the other women in the group who elevated me and empowered me to follow my heart. I enjoyed the connection and learnings from the other women. It was good to see that I was not alone... Working with Martina was a true blessing for me. If you have not worked with her yet, I highly encourage you to do so. She is caring and holds your hand through the process - the good & the bad times - so you can become the best version of yourself!”

Noemi, Switzerland

“I HAVE BECOME TRUE TO MYSELF AND MAKE DECISIONS BASED ON MY HEART!

"I found a great coach in Martina. I was struggling with realigning with my inner child, finding out what I want and who I am, allowing myself to be vulnerable, and figuring out what my real beliefs and values are. I learned to listen to my body again. I know where my boundaries are, and when I really need to say "no". I especially enjoyed the community! <3 And the dance parties. It really helped me, not only to see that other women struggle too, but also to learn from them in a safe haven and support group that I could share anything with and know that no one would judge.”

Sonja, Austria

“SIGNING UP WAS ONE OF THE BEST DECISIONS I'VE MADE.

I used to struggle with prioritizing myself & perfectionism, which resulted in procrastination. I now know I can do all the things I dream of if I just take the next step (no need to be at the finish line already - start small!!). I loved the community of women supporting each other and lifting each other up. It was really powerful to have a group of women holding me accountable, and it made me follow through with my promises to myself. Never shy away from investing in yourself, it's so worth it. Martina is doing fabulous work. She is the coach I always wished I could have ❤. "

Jessica, UK