A 1:1 INTENSIVE
FOR HIGH ACHIEVING WOMEN

If you’re feeling overwhelmed and stressed right now, this personalized coaching experience is designed to help you find balance, peace, and presence. This is for you if:

You want to feel confident, strong, and healthy in your body, so you can have energy and get things done without burning out.
You desire to feel peace and have renewed energy as you wakeup in the morning, feeling light and free.
You want to feel at ease — even if things around you are chaotic and you feel the pressure of the things you “should be doing”.
You’re committed to being kinder to yourself, let go of harsh self-criticism and embrace a more compassionate, self-loving mindset.

Together, we’ll work through your unique stress triggers and provide practical tools to help you feel grounded, confident, and at peace.

Create a life where you can feel blissful, balanced, and fully aligned with your values and well-being.

HERE’S HOW WE’LL CREATE YOUR
CALM AND CONFIDENT LIFESTYLE

Personalized Self-Care Practices for High Achievers

Discover practical, time-efficient ways to recharge and nourish yourself regularly, even on your busiest days. We’ll design a self-care routine that supports your drive, and also supports your health and well-being, so you can thrive without feeling burned out.

Celebration of How Far You’ve Come

Together, we will reflect on your accomplishments and celebrate your growth in a way that honors your high standards without feeling like you “should have done more”. Look at how far you’ve come, and feel fulfilled by all the things you have achieved so far.

A Mindset Shifts for a Peaceful Everyday Life

Learn mindset tools to embrace self-acceptance and be kinder with yourself this season. We’ll focus on releasing perfection, honoring where you are, and setting compassionate boundaries with work and others to protect your time and energy. Let go of what feels overwhelming and start feeling calm and peaceful.

HI, I’M MARTINA.

I help high-achieving, perfectionist women like you break free from overwhelm, trust yourself, and feel confident in your body. My mission is to help you be kinder to yourself, set boundaries, and create a healthy, meaningful life outside of your career.

As a Holistic Health Coach (IIN®, 2017), Ecstatic Dance DJ, host of The Glow Life Podcast, certified Reiki Practitioner, and professional Makeup Artist, I bring a unique blend of expertise to support women who are ready to leave stress and self-criticism behind.

I used to be a perfectionist and people-pleaser, constantly striving for more and never feeling satisfied. In my own journey, I moved from being a Retail Store Manager to a Health Coach, overcoming the toxic cycle of work, eat, sleep, repeat once and for all. Now, I’m passionate about helping women like you experience real change—so you can feel calm, confident, and truly happy in every area of your life.

HOW YOU’LL BE SUPPORTED

A pre-call assessment

Before we begin, you’ll fill out a form to share where you’re currently at, how you’re feeling, what challenges you’re facing, and what you desire to create. We'll focus on your physical health, emotions, and mindset, so we can tailor our session to your unique needs.

a 90-minute intensive

This personalized session is designed specifically for you. Together, we'll release stress, nurture a healthier relationship with yourself, and create self-care routines that will help you feel calm, balanced, and peaceful.

a 30-minute followup

1-2 weeks after our intensive, we’ll check in on your progress during a follow-up call. We’ll celebrate what’s working, refine your routines, and ensure you’re set up for a grounded, peaceful lifestyle, even if your to-do list feels overwhelming.

unlimited support

For two weeks after our session, you’ll have unlimited access to me via text or voice messages. You can celebrate wins, ask questions, and share updates and struggles. I’ll respond within 24 hours (Mon-Fri) to support you every step of the way.