Join me in this episode of the Glow Life podcast as we dive into the transformative power of mindful breathing with my guest Melinda Cange. We discuss
How self-awareness, mind-body connection, and breathwork can help alleviate stress and foster a sense of peace and authenticity.
The physiological and psychological benefits, and practical tips for integrating breathing exercises into daily life.
Simple yet effective techniques to improve emotional well-being and overall health.
00:00 Introduction to the Glow Life Podcast
00:53 Welcoming Melinda and Starting with a Breathing Exercise
03:38 Melinda's Journey into Breathwork
05:42 The Importance of Deep Breathing in Daily Life
12:29 Impact of Clothing on Breathing
14:43 Breaking Unhealthy Habits and Building New Ones
21:31 Non-Negotiable Self-Care Routines
23:26 Quick Questions and Final Thoughts
Episode Resources
Connect with Melinda
melindacange.com
instagram.com/melindacange
linkedin.com/in/melinda-cange
youtube.com/@melindacange
Breathwork: Free Training
Other Resources
WANT MORE?
HEAD OVER TO MY SOUNDCLOUD AND LISTEN TO MY MIXES TO DANCE AT HOME!
DISCLAIMER
All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.
