Erin Stutland is a renowned author and mind-body wellness expert. She is also a TV host and life-style coach and just launched her book "Mantras in Motion: Manifesting What You Want through Mindful Movement".
In this book, Erin shares her proprietary approach to creating meaningful change by harnessing all the body's mental, physical, and spiritual energy through stories, journaling, meditation and movement. She also has several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls.
IN TODAY'S EPISODE, WE TALK ABOUT
Why movement in your body creates movement in your life
How to build new pathways in the body to manifest what you want
Her no. 1 clarity exercise to get from confused to crystal clear
How to get clarity and identify your core values
Her brand new book: Mantras in Motion
And so much more!
EPISODE RESOURCES
Detox and Let Go Workbook
Download a free Soul Stroll
Get her new book
The Artist’s Way - by Julia Cameron
Return to Love - by Marianne Williamson
CONNECT WITH ERIN
erinstutland.com/
instagram.com/erin.stutland/
facebook.com/EStutland/
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
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DISCLAIMER
All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.
