This week, Martina is sharing her experience at the Sivananda Ashram Yoga Retreat on the Bahamas and how disconnecting from social media helped her reconnect to her emotions.
She's also sharing about the free Perfectionist Detox that's happening this week as well as Perfectionist Rehab, a new program that's starting this month.
IN TODAY’S EPISODE, WE TALK ABOUT
Why a social media detox can open the floodgates to your emotions
How being online all the time can keep us stuck in comparisonitis
How we can reach new levels of healing when we're off socials
Why 5 minutes of me-time a day is just not enough to grow spiritually
My best tips to reconnect to your emotions
And so much more!
EPISODE RESOURCES
The Enchanted Love Workshop - by Marianne Williamson
The FREE 5-day Mental Detox for Perfectionists
Learn more about Perfectionist Rehab
CONNECT WITH MARTINA
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
DO YOU KNOW YOUR WELLNESS ARCHETYPE?
The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.
Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:
finally take quality time for yourself daily, no matter what
feel well rested, energized, and confident in your body every day when your alarm goes off
allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work
stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart
DISCLAIMER
All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.
