Sandra Mikhail is an internationally-known Clinical Dietitian, a nutrition blogger, and the Founder and Director of Nutrition A-Z. Being a globe-trotting dietitian, she has extensive experience in clinical practice, nutrition consulting and health promotion. Her main areas of specialty include digestive disease, sports nutrition and corporate health and she works with clients, professional athletes, restaurants, as well as companies.
IN TODAY'S EPISODE, WE TALK ABOUT
Why we need a healthy gut for a healthy immune system
The difference between food allergies and intolerances
How the gut is connected to the brain and the nervous system
The connection between gut health and happiness, plus her best tips to get there
What to do to work through stress, so body and mind can be in synch
And so much more!
EPISODE RESOURCES
Lucy Sullivan is getting married - by Marian Keys
The Power of Now - by Eckhard Tolle
Shantaram - by Gregory David Roberts
martinafink.com/quiz
CONNECT WITH SANDRA
nutrition-az.com
instagram.com/nutritionaz_by_sandramikhail
facebook.com/NutritionAZ/
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
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DISCLAIMER
All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.
