Sandra Mikhail is an internationally-known Clinical Dietitian, a nutrition blogger, and the Founder and Director of Nutrition A-Z. Being a globe-trotting dietitian, she has extensive experience in clinical practice, nutrition consulting and health promotion. Her main areas of specialty include digestive disease, sports nutrition and corporate health and she works with clients, professional athletes, restaurants, as well as companies.

IN TODAY'S EPISODE, WE TALK ABOUT

Why we need a healthy gut for a healthy immune system
The difference between food allergies and intolerances
How the gut is connected to the brain and the nervous system
The connection between gut health and happiness, plus her best tips to get there
What to do to work through stress, so body and mind can be in synch

And so much more!

EPISODE RESOURCES

Lucy Sullivan is getting married - by Marian Keys
The Power of Now - by Eckhard Tolle
Shantaram - by Gregory David Roberts
martinafink.com/quiz

CONNECT WITH SANDRA

nutrition-az.com
instagram.com/nutritionaz_by_sandramikhail
facebook.com/NutritionAZ/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

Melissa Fischer is a Blogger, hormone expert and paleo addict. She was inspired to create her blog (losingitwithmelissa.net) with paleo-friendly recipes, health and wellness tips and overall stories from her life after suffering from hormonal issues, weight gain and severe panic attacks for years that doctors never seemed to know how to make go away.

Through her own personal experience, she learned so much about the connectiveness of the body and how it works as a whole and Melissa wants others to know they can lose weight no matter what their doctor says, they can stop the anxiety without medication, and they can take their health back into their own hands.

IN TODAY'S EPISODE, WE TALK ABOUT

How you can get from tired, anxious and overweight to feeling free, healthy and glowing in your body
How to overcome PCOS and anxiety and heal yourself with diet and meditation
Period relationships and self-care
How the paleo diet can help to bring your gut back into balance
Why you should be your own no. 1 supporter

And so much more!

EPISODE RESOURCES

Your Body is Telling You "Love Yourself" - by Lise Bourbeau
The Hormone Cure - by Sarah Gottfried
Download the App "Calm" for body scan meditations and sleep stories
Use the Coupon Code “podcast” to get $50 OFF the Glow Challenge Course on the Chakras