#13 How To Turn Self-Hate Into Self-Love, Accepting Your Body, And Trusting Your Intuition With Courtney Bentley

Courtney Bentley is a Business Coach and founder of the Fit, Fierce & Fabulous Podcast. She helps conscious creatives align spirituality and strategy to create a fit fierce and fabulous life and business!

She is also a certified personal trainer and fitness coach, and an expert in nutrtition, fat loss and hormones. She most recently studied Behavior Change and Mindset Motivation to help her clients beyond meal plans and workout programs.

After suffering from an eating disorder and bulimia, she decided to change her life and no longer follow the norm. She healed through movement and dancing, and learned how to truly listen to her body and her intuition, and aligning herself spiritually totally changed the game for her!

IN TODAY'S EPISODE, WE TALK ABOUT

• Why your intuition is so important and how to claim it back

• Her favorite exercise to turn self-hate into self-love

• How accepting where you are right now is the key to a healthy body

• How you can heal emotional eating and recover from stress through breathing and meditation

• Her lifechanging experience of living in Thailand for 2.5 yeras

And so much more! 

EPISODE RESOURCES

Courtney's Grounding Meditation: http://bit.ly/groundingmeditationfff
Her Business Breakthrough Cabo Retreat (MUST check out!!!)
The Book: A Course in Miracles
Support education for the kids in Nicaragua
"Why You Need To Let Go And Glow" My interview with Courtney for her Fit Fierce & Fabulous Podcast from June 2018

CONNECT WITH COURTNEY

courtneyvioletbentley.com
instagram.com/courtneybentley_
facebook.com/courtneyvioletbentley
Fit Fierce & Fabulous Podcast

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

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#12 Raw Desserts, Healing Your Body With Plant-Based Foods, And Being Honest With Yourself With Hannamari Rahkonen

Hannamari Rahkonen is the CEO of Sustainable Lifestyle Focused Yellow Mood Media, Cookbook Author (Yellow Mood Kitchen – The Best Raw Desserts E-book) and Professional Photographer.

In 2011, she established Yellow Mood Media, which is visual and trustworthy lifestyle media company, based on sustainable & ecological values. It is made for all those who share the interest for physical and mental wellbeing, gluten-free & clean recipes, natural beauty and creativity.

Hannamari takes all her beautiful photos herself and develops healthy and mostly plantbased recipes, writes recipe books and offers smoothie and raw baking workshops.

IN TODAY'S EPISODE, WE TALK ABOUT

• How your emotions are connected with how you eat

• Why being honest to yourself is the biggest motivator for health

• How to understand where your guilt comes from, so you can stop being a prisoner to your body

• Plant-based food and how it can help heal physical ailments

• Why adding in more plants to crowd out unhealthy, processed foods really works

• Her favorite thing to do: floating in a river in Finnland

And so much more! 

EPISODE RESOURCES

Get 25% OFF Hannamari's latest Cook Book "Yellow Mood Kitchen - The Best Raw Deserts" using the coupon code "martinaglows" (you should SO get this!!!!)
Valid until July 31, 2018.

The Artist's Way - by Julia Cameron
Clean - by Alejandro Junger

Download your free meditation here: bit.ly/spiritual-beauty-meditation
Get $50 OFF The Glow Challenge Course using the coupon code "podcast"

CONNECT WITH HANNAMARI

hannamarirahkonen.fi/en/
instagram.com/hannamariyellowmood/
facebook.com/hannamariyellowmood/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

#10 Periods, Hormone Issues And Healing Anxieties With Melissa Fischer

Melissa Fischer is a Blogger, hormone expert and paleo addict. She was inspired to create her blog (losingitwithmelissa.net) with paleo-friendly recipes, health and wellness tips and overall stories from her life after suffering from hormonal issues, weight gain and severe panic attacks for years that doctors never seemed to know how to make go away.

Through her own personal experience, she learned so much about the connectiveness of the body and how it works as a whole and Melissa wants others to know they can lose weight no matter what their doctor says, they can stop the anxiety without medication, and they can take their health back into their own hands.

IN TODAY'S EPISODE, WE TALK ABOUT

• How you can get from tired, anxious and overweight to feeling free, healthy and glowing in your body

• How to overcome PCOS and anxiety and heal yourself with diet and meditation

• Period relationships and self-care

• How the paleo diet can help to bring your gut back into balance

• Why you should be your own no. 1 supporter

And so much more! 

EPISODE RESOURCES

Your Body is Telling You "Love Yourself" - by Lise Bourbeau
The Hormone Cure - by Sarah Gottfried
Download the App "Calm" for body scan meditations and sleep stories
Use the Coupon Code “podcast” to get $50 OFF the Glow Challenge Course on the Chakras

CONNECT WITH MELISSA

instagram.com/losingitwithmelissa
losingitwithmelissa.net

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#9 Natural Deodorants, Living An Active Life And Taking Action Now

Sarah Moret is the founder & CEO of Curie Deodorant. Curie is an aluminum-free natural deodorant, that represents the simple belief that women can live healthier lives, starting with products they use on their bodies every day. Before starting Curie, Sarah worked as an investor, met hundreds of entrepreneurs, and was inspired by many of their journeys.

After learning about the harmful effects of aluminum, parabens, and other chemicals that are found in conventional antiperspirants, she tried every natural deodorant on the market and couldn’t find one that could keep up with her active lifestyle. So she decided to make herown. And that’s how Curie was born!

IN TODAY'S EPISODE, WE TALK ABOUT

• Why it's important to not only eat organic, but also care for your body from the outside

• How to decypher beauty product ingredients and why not all chemicals are bad

• Why any action is better than no action if you have a dream you want to work towards / not ONE DAY

• Charity and why giving back is something you should start doing now

And so much more! 

EPISODE RESOURCES

Paula's Choice Ingredient Dictionary
Ishmael - Daniel Quinn
Plastic Ocean Documentary
Glow Camp Retreats

Use the Coupon Code GLOWLIFE10 for US orders to get 10% OFF your Curie Deodorant!

CONNECT WITH SARAH

www.curiebod.com
instagram.com/curiedeodorant
facebook.com/curiedeodorant

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#7 Veganism, Volunteering and Living Life By Example with Megan Oliver

Megan Oliver, aka the Crunchy Vegan Gal, is a Blogger, Creator, Influencer, Lifestyle Guru. Her Blog, Crunchy Vegan, is a go-to vegan lifestyle resource that aims to demonstrate how fulfilling and incredible life can be. It's intended to help others in their journey to live fully and without compromise. Her own journey has been incredibly rewarding and she wants to help others take those steps toward living fully, healthfully, and true to themselves.

Megan promotes brands and services that she truly loves and that feel authentic to her. She loves pizza, pasta, and mac and cheese - of course all vegan - and loves volunteering and standing up for people who don't have a voice.

IN TODAY'S EPISODE, WE TALK ABOUT

• what Veganism really is and how it's connected to other areas of life

• the power of plants and the abundance of flavors in plant-based food

• why having less makes you feel like you actually have more #detox

• how you can make a difference in the world with the money you spend

• why you should focus on yourself and not compare yourself with instagrammers

• how dressing comfortably can increase your self-confidence

• why being gentle and living life by example can help you find peace, happiness and love

And so much more! 

EPISODE RESOURCES

Eating Animals - Jonathan Safran Foer
Food Rules - Michael Pollan
How Not To Die - Gene Stone / Michael Greger

CONNECT WITH MEGAN

crunchy-vegan.com
instagram.com/crunchyvegangal
facebook.com/crunchyvegan

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#1 My TOP 5 Lifestyle Secrets To Living A Glowing Life

Hey Lovely!!

I'm so happy to officially launch the Glow Life Podcast! This is going to be such a beautiful journey we're on together! I have INCREDIBLE guests lined up for my podcast already in the first few weeks, so definitely make sure you subscribe to never miss an episode!

In TODAY'S EPISODE, WE TALK ABOUT:

• why this podcast even came to life (and my personal story behind it!)

• what my top 5 lifestyle secrets are, so you, too, can live a glowing life

• why smoothies are the BEST foods that I never skip

• how to capture random ideas

• why I meditate and why you should, too

Plus so much more!

CONNECT WITH ME

Connect with me on Instagram
Join my FREE FB community Beauty, Balance & Sparkle Collective Facebook Group
Connect with me on my Facebook Page

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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