#105 Sustainable Travel in Harmony with Nature with Federico Pilurzu

Federico Pilurzu is the General Manager of Cala Luna Boutique Hotel & Villas in Tamarindo, Costa Rica. He is a former pro surfer who left Italy at the age of 11 and has since called Costa Rica home. 

Federico and his team inspire their guests to adopt simple green practices beyond check-out and add them into their everyday life. By adapting technology, energy conservation, and keen partnerships,  Cala Luna has become one of the region’s greenest hotels. 

IN TODAY’S EPISODE, WE DISCUSS:

• How this sustainable boutique hotel changes the world through a ripple effect 

• The tiny things they do at Cala Luna to make a difference for the planet

• Creating an equilibrium between nature, animals, plants, and humans

• Why everybody has a responsibility towards nature

• How being open hearted with high vibes does change lives

And so much more!

EPISODE RESOURCES

A Plastic Ocean Trailer >> available on Netflix
The Book of Undoing - by Fred Davis

CONNECT WITH FEDERICO

calaluna.com
instagram.com/fedepilurzu

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

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• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#20 Saving our Oceans, Living Sustainably, and Swimming with Whales with Steph Gabriel

Steph Gabriel is an Environmental Scientist and the Founder of OceanZen, which is a sustainable swimwear label that supports the removal of marine debris by using a fabric made from recycled plastic bottles and fishing nets from the ocean. OceanZen was created to be a voice for sustainability, whilst creating functional and stylish bikinis that have a purpose.

While working in the Caribbean in the Cayman Islands 8 years ago, Steph was working with wild stingrays, and could see the human impacts we were having on the ocean. She studied Environmental Science and was involved in some research projects overseas, which really opened up her eyes, seeing waste on a global scale. 

IN TODAY'S EPISODE, WE TALK ABOUT

• How Steph founded Ocean Zen

• The waste humanity is creating and what we can do about it to save our oceans

• Her top 3 tips to start living a sustainable life today

• How trusting in the process has been the key to get her to where she is today

• Why every single action matters and YOU can make a difference, too

And so much more! 

EPISODE RESOURCES

Earth is Hiring - by Peta Kelly
Money & Mindfulness - by Lisa Messenger
Plastic Oceans Documentary
OceanZen Whale Swim Retreats

CONNECT WITH STEPH

oceanzenbikini.com
instagram.com/oceanZen_bikini
facebook.com/oceanzenbikini/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#7 Veganism, Volunteering and Living Life By Example with Megan Oliver

Megan Oliver, aka the Crunchy Vegan Gal, is a Blogger, Creator, Influencer, Lifestyle Guru. Her Blog, Crunchy Vegan, is a go-to vegan lifestyle resource that aims to demonstrate how fulfilling and incredible life can be. It's intended to help others in their journey to live fully and without compromise. Her own journey has been incredibly rewarding and she wants to help others take those steps toward living fully, healthfully, and true to themselves.

Megan promotes brands and services that she truly loves and that feel authentic to her. She loves pizza, pasta, and mac and cheese - of course all vegan - and loves volunteering and standing up for people who don't have a voice.

IN TODAY'S EPISODE, WE TALK ABOUT

• what Veganism really is and how it's connected to other areas of life

• the power of plants and the abundance of flavors in plant-based food

• why having less makes you feel like you actually have more #detox

• how you can make a difference in the world with the money you spend

• why you should focus on yourself and not compare yourself with instagrammers

• how dressing comfortably can increase your self-confidence

• why being gentle and living life by example can help you find peace, happiness and love

And so much more! 

EPISODE RESOURCES

Eating Animals - Jonathan Safran Foer
Food Rules - Michael Pollan
How Not To Die - Gene Stone / Michael Greger

CONNECT WITH MEGAN

crunchy-vegan.com
instagram.com/crunchyvegangal
facebook.com/crunchyvegan

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#6 Influencing, Bullying, and Cord Cutting with Monica Woodhams

Monica Woodhams is an Influencer Consultant and the Founder of 45F Studio Podcast Network, where she hosts podcasts for influencers. She supports influencers and coaches scale their brands through blogs, podcasts, and social media. She has always loved technology and lifestyle, and being an influencer was the perfect mesh of both worlds.

Monica wanted to be able to do this on a greater scale by helping other influencers and business owners do the same. The power of podcasting has become especially important to her as a way for her to share the powerful and amazing conversations she has with others.

IN TODAY'S EPISODE, WE CHAT ABOUT

• How stepping into the blogger role helped her grow her confidence

• Overcoming bullying and how forgiveness can help

• How she uses cord cutting and tapping to let go

• The Solar Plexus chakra and how you can shine your light

• Moving to a different city and how that can change your life

And so much more!

EPISODE RESOURCES

The Big Leap - Gay Hendricks
My Year With Eleanore - Noelle Hancock
The Glow Camp Retreat in Bali

CONNECT WITH MONICA

monicawoodhams.com
instagram.com/monicawoodhams
The Influencer Girl Lifestyle Podcast

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#5 Mental Health, Anxieties & Asking For Help With Sarah Marandi-Steeves

Sarah Marandi-Steeves is a Licensed Clinical Social Worker and a mental health therapist. She has always had a passion for the mental health field, as she grew up with a parent who suffered from mental illness. As such, mental health was always a big part of her life as well as the the emphasis on wellness and mental health treatment.

She was in therapy as a teen herself and realized just how powerful and important it was for her own growth and development, which is what led her to this career path!

She specializes in working with children, families, and young adults and supports individuals in working through difficulties which are impacting their daily functioning as well as helping them lead healthier and happier lifestyles.

IN TODAY'S EPISODE, WE CHAT ABOUT

• Why mental health is so important for your overall health

• How to overcome anxieties and live with ease

• Her favorite self-care routine that makes all the difference in her life

• Why she still goes to therapy herself and you should, too!

• Seeing asking for help as something supportive and positive that can bring you closer to your goals

And so much more!

EPISODE RESOURCES

The Universe Has Your Back - Gabrielle Bernstein
My FREE Meditation
The Glow Camp Retreat in Bali

CONNECT WITH SARAH

smsteeves.com
instagram.com/marandisteeves_lcsw

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#4 Finding Joy And Stepping Out Of Your Comfort Zone With Bridget Raateland

Bridget Jane is a Certified Holistic Health Coach, Self Development Writer and Reiki Practitioner. She is from New Zealand, but based in Barcelona, where she works with women to create clarity and cultivate breakthroughs during energy healing and intuitive transformation sessions.

She is a nature lover, travel junkie and manifestation expert that is passionate about all things mind, body, soul and living a mindful, non toxic lifestyle. Bridget is committed to creating a ripple effect of happiness and healing by helping others understand there is more than one way to medicate, educate, live and love!

IN TODAY'S EPISODE, WE CHAT ABOUT

• How she stepped out of her comfort zone and moved from NZ to Europe

• The importance of health and why taking care of your body should be your no. 1 priority

• Finding joy every single day to live a happy life

• The fears that often creep in, and how to overcome them

• What limiting beliefs REALLY are and how to turn them into a supportive force for your happiness

And so much more!

EPISODE RESOURCES

You Can Heal Your Life - Louise Hay
Conversations with God - Neil Donald Walsh
The Glow Camp Retreat in Bali

CONNECT WITH BRIDGET

bridget-jane.com
instagram.com/_bridget_jane

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.