Denise Michelle is the Founder of Bridge The Love, a Yoga teacher, Reiki practitioner, and a Certified Life Mastery Consultant who specializes in Self Love. She helps individuals, entrepreneurs and Fortune 500 companies increase wellness, build dreams, and create richer, and more fulfilling lives.

Denise was born with a mental illness and used to suffer from Borderline Personality Disorder, Depression, Anxiety, PTSD, Sexual Trauma, Domestic Abuse and Addiction, and has learned that only love is real, and love heals. Denise also studied Somatic Therapy, is certified in Yoga, Massage Therapy and Reiki Energy Healing.

IN TODAY'S EPISODE, WE TALK ABOUT

How she went from suicidal to radical self-love
How to heal traumas and manage the fear of the unknown
How fear is always a form of feedback to tell you that you're at the edge of growth
Why a healthy company needs healthy employees

And so much more!

EPISODE RESOURCES

bit.ly/DreamBuildingWaitlist
The Alchemist - by Paulo Coelho
The Four Agreements - by Don Miguel Ruiz
Be Yourself in Glow Version Meditation (see the bottom of the linked page!)
Beauty, Balance & Sparkle FB Group

CONNECT WITH DENISE

BridgeTheLove.com
instagram.com/gypsea_yogini
facebook.com/denisemichelleyoga
bit.ly/DeniseMichelleYouTube

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

Sarah Marandi-Steeves is a Licensed Clinical Social Worker and a mental health therapist. She has always had a passion for the mental health field, as she grew up with a parent who suffered from mental illness. As such, mental health was always a big part of her life as well as the the emphasis on wellness and mental health treatment.

She was in therapy as a teen herself and realized just how powerful and important it was for her own growth and development, which is what led her to this career path!

She specializes in working with children, families, and young adults and supports individuals in working through difficulties which are impacting their daily functioning as well as helping them lead healthier and happier lifestyles.

IN TODAY'S EPISODE, WE CHAT ABOUT

Why mental health is so important for your overall health
How to overcome anxieties and live with ease
Her favorite self-care routine that makes all the difference in her life
Why she still goes to therapy herself and you should, too!
Seeing asking for help as something supportive and positive that can bring you closer to your goals

And so much more!