#6 Influencing, Bullying, and Cord Cutting with Monica Woodhams

Monica Woodhams is an Influencer Consultant and the Founder of 45F Studio Podcast Network, where she hosts podcasts for influencers. She supports influencers and coaches scale their brands through blogs, podcasts, and social media. She has always loved technology and lifestyle, and being an influencer was the perfect mesh of both worlds.

Monica wanted to be able to do this on a greater scale by helping other influencers and business owners do the same. The power of podcasting has become especially important to her as a way for her to share the powerful and amazing conversations she has with others.

IN TODAY'S EPISODE, WE CHAT ABOUT

• How stepping into the blogger role helped her grow her confidence

• Overcoming bullying and how forgiveness can help

• How she uses cord cutting and tapping to let go

• The Solar Plexus chakra and how you can shine your light

• Moving to a different city and how that can change your life

And so much more!

EPISODE RESOURCES

The Big Leap - Gay Hendricks
My Year With Eleanore - Noelle Hancock
The Glow Camp Retreat in Bali

CONNECT WITH MONICA

monicawoodhams.com
instagram.com/monicawoodhams
The Influencer Girl Lifestyle Podcast

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#5 Mental Health, Anxieties & Asking For Help With Sarah Marandi-Steeves

Sarah Marandi-Steeves is a Licensed Clinical Social Worker and a mental health therapist. She has always had a passion for the mental health field, as she grew up with a parent who suffered from mental illness. As such, mental health was always a big part of her life as well as the the emphasis on wellness and mental health treatment.

She was in therapy as a teen herself and realized just how powerful and important it was for her own growth and development, which is what led her to this career path!

She specializes in working with children, families, and young adults and supports individuals in working through difficulties which are impacting their daily functioning as well as helping them lead healthier and happier lifestyles.

IN TODAY'S EPISODE, WE CHAT ABOUT

• Why mental health is so important for your overall health

• How to overcome anxieties and live with ease

• Her favorite self-care routine that makes all the difference in her life

• Why she still goes to therapy herself and you should, too!

• Seeing asking for help as something supportive and positive that can bring you closer to your goals

And so much more!

EPISODE RESOURCES

The Universe Has Your Back - Gabrielle Bernstein
My FREE Meditation
The Glow Camp Retreat in Bali

CONNECT WITH SARAH

smsteeves.com
instagram.com/marandisteeves_lcsw

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#4 Finding Joy And Stepping Out Of Your Comfort Zone With Bridget Raateland

Bridget Jane is a Certified Holistic Health Coach, Self Development Writer and Reiki Practitioner. She is from New Zealand, but based in Barcelona, where she works with women to create clarity and cultivate breakthroughs during energy healing and intuitive transformation sessions.

She is a nature lover, travel junkie and manifestation expert that is passionate about all things mind, body, soul and living a mindful, non toxic lifestyle. Bridget is committed to creating a ripple effect of happiness and healing by helping others understand there is more than one way to medicate, educate, live and love!

IN TODAY'S EPISODE, WE CHAT ABOUT

• How she stepped out of her comfort zone and moved from NZ to Europe

• The importance of health and why taking care of your body should be your no. 1 priority

• Finding joy every single day to live a happy life

• The fears that often creep in, and how to overcome them

• What limiting beliefs REALLY are and how to turn them into a supportive force for your happiness

And so much more!

EPISODE RESOURCES

You Can Heal Your Life - Louise Hay
Conversations with God - Neil Donald Walsh
The Glow Camp Retreat in Bali

CONNECT WITH BRIDGET

bridget-jane.com
instagram.com/_bridget_jane

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.