#15 Stylish Sustainable Shopping, Wardrobe Energy, And Making A Difference For The Planet

Laura Madden is a Model, Influencer and Sustainable Fashion Advocate

She's been working as a print and on-camera model for over 20 years, curates social media content focused on sustainable fashion and shopping tips, and promotes a more conscious & sustainable wardrobe and lifestyle as a whole

She is a brand ambassador for conscious and responsible fashion brands and has a blog as a resource for sustainable fashion, style & self-esteem enhancing style tips.

IN TODAY'S EPISODE, WE TALK ABOUT

• Her mission to make sustainable clothing stylish

• The importance of taking ownership about your consumption

• Buying fancy pieces from the thrift shop

• How beauty heals and your clothes impact your self-esteem

• Her best shopping tips for a sustainable wardrobe

• Why you need to believe in yourself

And so much more! 

EPISODE RESOURCES

The True Cost Movie (also watch on Netflix or iTunes)
Role Model Agency
Second Hand Stores in Phoenix, Arizona, USA https://tbcconsignment.com and http://www.mysisterscloset.com
fashionrevolution.org and fashionrevolution.org/switzerland

A Return To Love Workshop - by Marianne Williamson (available on Audible as well)

CONNECT WITH LAURA

laura-madden.com
instagram.com/lmlifestylist
facebook.com/LauraMaddenLifestyleFitnessCoaching

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

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#14 The Masculine & Feminine Energies, Moon Cycles & Menstrual Cycles, Stress & Healing PMS With Gwen Dittmar

Gwen Dittmar is a Coach, Healer, Guide and a practical mystic. She integrates spirituality, consciousness and coaching for women who are craving to wake up and rise.

She knew as a child that she was meant to be helping and healing and today, Gwen helps women understand their cycles, hosts beautiful moon circle events, and supports women through addiction and other challenges with breathwork and coaching.

IN TODAY'S EPISODE, WE TALK ABOUT

• The masculine and the feminine energies and how they affect your health

• How stress can impact your period and PMS

• The connection between the moon cycle and the menstrual cycle

• How our energy shifts from the maiden to the mother to the wise, wild woman to the crone throughout our cycle

• The ancient wisdom of bleeding and the power of community

• How to truly love yourself

And so much more! 

EPISODE RESOURCES

Women's Bodies, Women's Wisdom - by Christiane Northrup
Woman Code - by Alisa Vitti (and her App called Flo)
Super Woman RX - by Dr. Tasneem Bhatia
Power vs. Force - by David R. Hawkins
medicalmedium.com
Order your Ruby Cup here: rubycup.com

CONNECT WITH GWEN

gwendittmar.com
instagram.com/gwencoach/
facebook.com/gwencoach/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

#13 How To Turn Self-Hate Into Self-Love, Accepting Your Body, And Trusting Your Intuition With Courtney Bentley

Courtney Bentley is a Business Coach and founder of the Fit, Fierce & Fabulous Podcast. She helps conscious creatives align spirituality and strategy to create a fit fierce and fabulous life and business!

She is also a certified personal trainer and fitness coach, and an expert in nutrtition, fat loss and hormones. She most recently studied Behavior Change and Mindset Motivation to help her clients beyond meal plans and workout programs.

After suffering from an eating disorder and bulimia, she decided to change her life and no longer follow the norm. She healed through movement and dancing, and learned how to truly listen to her body and her intuition, and aligning herself spiritually totally changed the game for her!

IN TODAY'S EPISODE, WE TALK ABOUT

• Why your intuition is so important and how to claim it back

• Her favorite exercise to turn self-hate into self-love

• How accepting where you are right now is the key to a healthy body

• How you can heal emotional eating and recover from stress through breathing and meditation

• Her lifechanging experience of living in Thailand for 2.5 yeras

And so much more! 

EPISODE RESOURCES

Courtney's Grounding Meditation: http://bit.ly/groundingmeditationfff
Her Business Breakthrough Cabo Retreat (MUST check out!!!)
The Book: A Course in Miracles
Support education for the kids in Nicaragua
"Why You Need To Let Go And Glow" My interview with Courtney for her Fit Fierce & Fabulous Podcast from June 2018

CONNECT WITH COURTNEY

courtneyvioletbentley.com
instagram.com/courtneybentley_
facebook.com/courtneyvioletbentley
Fit Fierce & Fabulous Podcast

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE: