Jo Encarnacion is a Health and Lifestyle Coach who is in the business of empowering women to redefine health and wellness on their own terms.
She works with them on cultivating a sense of self-love, diminishing body image issues and cultural values they may carry, and helping them regain control of their lives and health.
IN TODAY'S EPISODE, WE TALK ABOUT
How movement can help you shift stagnant energy
What body diversity is and how to embrace it
Her family values and why they cultivate open & honest communication at home
How to get your self-care in as a busy mom
Her heart touching story about loving your stretch marks
And so much more!
EPISODE RESOURCES
The Artist's Way - by Julia Cameron
Daring Greatly - By Brené Brown
CONNECT WITH JO
gofitjo.com
instagram.com/gofitjo
facebook.com/gofitjo
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
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DISCLAIMER
All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.
