#97 Feeling Great In Your Body with Xenia Stutz

Xenia Stutz is a health coach and movement expert. She’s on a mission to help women fall in love again with themselves - with their body and their life. Xenia empowers women to think less and feel more, so they can relearn to trust their intuition. All self love, self care and self confidence 

IN TODAY’S EPISODE, WE TALK ABOUT

• Why you don't need to look perfect in your bikini

• How to use your cycle to listen to your body

• Her best tips for a glowing 2020

• Prioritizing what's truly important to you, such as friends and family

• How to have more joy in your life and why

And so much more!

EPISODE RESOURCES

martinafink.com/mastermind

CONNECT WITH XENIA

xeniastutz.com
instagram.com/xenia_stutz/
facebook.com/xenia.stutz.health.coach
fi.pinterest.com/xenia_stutz/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#94 Have Fun Cooking with Andrea Peter

Andrea Peter has had a huge passion for cooking for 16 years and as an experienced Head Chef and Holistic Health Coach, she loves sharing her knowledge and expertise with women to help them make cooking easy and healthy, no matter how stressful their lives are.

IN TODAY’S EPISODE, WE TALK ABOUT

• How living your passion can change your life

• Why it's important to have fun cooking

• How to take breaks from a stressful life and why it's so important (no matter how much it costs)

• How your home environment impacts your glowing life

• Why being less stressed can turn you into a friendly person

And so much more!

EPISODE RESOURCES

2020 Mastermind for Health & Wellness Experts

CONNECT WITH ANDREA

andreacornelia.com
instagram.com/andreacornelia_

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#91 Best Journaling Practices For Self-Love with Tiziana Rossi

Tiziana is a certified health coach and yoga teacher who helps women transform the relationship they have with their bodies. She is passionate about showing young women how to feel confident and beautiful in their own skin, stop comparing themselves to other women and finally start loving their bodies. Tiziana does 1:1 coachings, has an online program for self-confidence and teaches yoga in the Swiss mountains in Saas-Fee.

IN TODAY’S EPISODE, WE TALK ABOUT

• Getting from super lost, exhausted, and confused to feeling balanced inside and out

• How free-flow journaling can truly change your life from the ground up

• The power of morning routines, even if sometimes you have to "force" yourself to do it

• Why looking at the deepest and darkest emotions in your life is so worth it

• Why you don't need to be anyone special to get a massage

And so much more!

EPISODE RESOURCES

Become A Health Coach with the Institute for Integrative Nutrition
The Artist's Way - by Julia Cameron

CONNECT WITH TIZIANA

tizianarossi.com
instagram.com/tizianarossii

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#71 Keeping Our Kids Healthy With 18-year old Health Activist Haile Thomas

Haile Thomas, 18 years old, is an international speaker, health activist, vegan food & lifestyle influencer, podcaster, the youngest Certified Integrative Nutrition Health Coach in the United States, & the CEO of the non-profit HAPPY (Healthy Active Positive Purposeful Youth). 

Haile founded HAPPY at 12 years old to address the need for free plant-based nutrition and culinary education, after her family successfully reversed her father’s type-2 diabetes without the use of medication, and upon learning that kids were also increasingly being diagnosed with conditions like diabetes, heart disease, and obesity. 

IN TODAY'S EPISODE, WE TALK ABOUT

• How Haile started her non-profit at the age of 12 and already educated, motivated and empowered 37.000 kids and thousands of adults around the world to make healthy lifestyle choices

• Why nutrition and culinary education should be part for the school curriculum and is key for every kid's health and wellbeing

• How to overcome the fears that are currently holding you back from living your passion

• Why you need to step up and share your message with others to make an impact

And so much more!

EPISODE RESOURCES

Become a Certified Health Coach & Download A Free Sample Class
Motivation Manifesto - by Brendon Burchard
Get 15% off Beekeeper’s Naturals Purchase with the code THEGLOWLIFE
Join the next Glow Camp in Greece in October 2019

CONNECT WITH HAILE

hailevthomas.com
instagram.com/hailethomas
twitter.com/hailevthomas
facebook.com/hailevthomas
youtube.com/plantpoweredhailet
thehappyorg.org

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#64 Superfood Life with Kristel de Groot

Kristel de Groot is a plant-based health coach and the founder & CMO of yoursuper.com. After her boyfriend Michael was diagnosed with cancer at age 24, she started mixing different superfoods together to rebuild his immunity and energy levels.

Together with orthomolecular nutritionists, they created a line of 7 functional superfood and plant protein mixes. With a 100% transparent supply chain and a beautiful giving back model, they quickly scaled the company in Europe and the United States with offices in LA & Berlin.

IN TODAY'S EPISODE, WE TALK ABOUT

• what superfoods really are and how they can benefit your health and energy levels

• why transparency in the food supply chain is so important

• how to add more fruits and vegetables in your diet, when 9 out of 10 people don't eat any of them

• how to strengthen your immunity with superfoods

• why personal growth always comes with feeling uncomfortable

And so much more!

EPISODE RESOURCES

Join us on our next Greece Retreat in October 2019 - Early Bird Prices now up!
Get 15% off when you order your superfoods through this link with the Coupon Code SUPER-MARTINA
You're a badass - by Jen Sincero
Dot Com Secrets - by Russell Brunson
Superfoods & Healthy Lifestyle FB group

CONNECT WITH KRISTEL

yoursuper.com
instagram.com/yoursuperfoods
facebook.com/yoursuperfoods

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#38 Embracing Body Diversity And Family Values with Jo Encarnacion

Jo Encarnacion is a Health and Lifestyle Coach who is in the business of empowering women to redefine health and wellness on their own terms.

She works with them on cultivating a sense of self-love, diminishing body image issues and cultural values they may carry, and helping them regain control of their lives and health.

IN TODAY'S EPISODE, WE TALK ABOUT

How movement can help you shift stagnant energy

• What body diversity is and how to embrace it

• Her family values and why they cultivate open & honest communication at home

• How to get your self-care in as a busy mom

• Her heart touching story about loving your stretch marks

And so much more!

EPISODE RESOURCES

The Artist's Way - by Julia Cameron
Daring Greatly - By Brené Brown

CONNECT WITH JO

gofitjo.com
instagram.com/gofitjo
facebook.com/gofitjo

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#25 Eating, Drinking, Cooking - Everything in Moderation with Elizabeth Moye

Elizabeth Moye is a Nutritionist, Certified Health Coach and Wellness Blogger at Hello Spoonful. At University, she became quickly known for her passion for fitness, food and healthy eating.

That's how Elizabeth decided to put all the information and answers on a blog and Hello Spoonful was born, which has now turned into a Nutrition Coaching business, Instagram page and a resource for healthy recipes and more.

Elizabeth believes in a traditional diet, enjoying all foods in moderation and prioritizing ingredients over the nutrition label. She doesn’t believe in diet and food trends, calorie trackers or having a “good food”, “bad food” list, because eliminating any food or food group typically results in binging, later on, heightens cravings or causes an individual to develop an unhealthy relationship with food.

IN TODAY'S EPISODE, WE TALK ABOUT

• What food really is and why you should enjoy it

• Intuitive eating and how to better listen to your body

• All the simple cooking hacks you need to know to eat healthy at home

• Why moderation is the key to a healthy and glowing body

• Alcohol and how to adjust your drinks to make them healthier

And so much more! 

EPISODE RESOURCES

Intuitive Eating - by Evelyn Tribole
Email Elizabeth and mention "the Glow Life Podcast" for your discount: elizabethamoye@gmail.com

CONNECT WITH ELIZABETH

hellospoonful.com/
instagram.com/hellospoonful
facebook.com/hellospoonful/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.