#34 Stop Dieting And Reprogram Your Food Beliefs For Weight Loss with Brittany Lake

Brittany Lake is an Intuitive Weight Loss & Transformation Coach, Energy Healer & hypnotherapist.

After being overweight since she was 12, Brittany learned how to lose weight intuitively by really listening to her body and trusting it 100%.

Today, she helps woman ditch the diet trauma and heal from the thin-side out by helping them master eating intuitively and clearing out emotional baggage contributing to food addiction and self sabotage. 

IN TODAY'S EPISODE, WE TALK ABOUT

• Why restricting food can actually cause overeating

• How to let hunger come back and guide you

• Her No. 1 tip to stop dieting now and become a naturally thin eater

• The role our emotions play when it comes to food

• Why reprogramming your beliefs can help you achieve weight loss

And so much more!

EPISODE RESOURCES

Her Hypnosis Track
10 Weeks Intuitive Weight Loss
Remembering Wholeness - by Carol Tuttle
Mastering Affluence - by Carol Tuttle

CONNECT WITH BRITTANY

brittanylake.com
instagram.com/intuitiveweightloss
facebook.com/secretsofthenaturallythin

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#33 365 Days of Happiness with Jacquline Pirtle

Jacqueline Pirtle a.k.a FreakyHealer is an energy healer, mindfulness-happiness coach, and bestselling author of 365 Days of Happiness. She has helped hundreds of clients shift into a “high for life” frequency, and as a result, their health peaked, success and abundance arrived, and life shifted to being magnificent for them.

Her professional background is in health, wellness, holistic medicine, energy healing. She holds international wellness degrees and is internationally certified as a Reiki Master. 

IN TODAY'S EPISODE, WE TALK ABOUT

• How to make happiness your superpower

• The connection happiness has with the mind, body, soul, and consciousness

• How letting go of expectations can help you accept, respect, appreciate, thank and love the challenges you go through

• Why things happen FOR you and not TO you

• How you can change your frequency, so you can live a happy life now

And so much more!

EPISODE RESOURCES

Download 365 Days of Happiness for free
The Biology of Belief - by Bruce H. Lipton
Books by Esther Hicks
Books by Gregg Braden
365 Days of Happiness Book
Get $10 OFF the "Say Yes To Yourself" Self-Love Online Course with the coupon code "selflove"

CONNECT WITH JACQULINE

freakyhealer.com
instagram.com/freakyhealer/
facebook.com/FreakyHealer/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#32 Save the Bees and Experience Glowing Health with Bee Products with Carly Stein

Carly Stein is the Founder and CEO of Beekeeper's Naturals, a nutraceutical company grounded in a bee-driven cause. Beekeeper's Naturals is obsessed with creating sustainably sourced, and innovative products derived straight from hive superfoods.

After struggling with severe health issues herself that she was able to heal with propolis, Carly decided to begin beekeeping to ensure she never had to go propolis-free again. Also, Bees play such a big role in our planet's ecosystem, which also contributed to her passion for bees.

IN TODAY'S EPISODE, WE TALK ABOUT

• How the ecosystem of the bees can improve our health

• The amazing benefits of bee products

• Carly's special recipes and top tips for optimal health

• How she found her passion and built Beekeeper's Naturals from a personal need

• Why we need to save the bees and what YOU can do to helpAnd so much more!

EPISODE RESOURCES

Get 15% OFF your BKN orders with the coupon code theglowlife
Management Principles - by Ray Dalio
Ender's Game - by Orson Scott Card
Her Honey, Cinnamon, Ginger Tea Recipe:
1. 1/2 Tbsp B Chill Hemp Honey (or any other honey)
2. 1/2 Tsp Cinnamon
3. Some grated ginger
4. Lemon Juice
5. Propolis
6. Hot water
Get $10 OFF the "Say Yes To Yourself" Self-Love Online Course with the coupon code "selflove"

CONNECT WITH CARLY

beekeepersnaturals.com
instagram.com/beekeepers_naturals/
facebook.com/BeekeepersNaturals

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#31 Green Juice, Food Shaming, and Glowing Through Happiness with Bianca Klotsman

Bianca Klotsman is the Owner of HolisticRX, Certified holistic nutritionist, health coach, and a fitness and wellness influencer. She loves to help people become their healthiest selves through integrative and holistic nutrition with the philosophy to treat food as medicine.

She can personally attest to the power of proper nutrition to heal the body after struggling with breakouts, hormonal weight gain and PCOS. With the help of her grandma's knowledge about health, and with tons of research, Bianca healed herself holistically through food, supplements and lifestyle alterations - no prescription medications required.

IN TODAY'S EPISODE, WE TALK ABOUT

• Why Food Shaming is a thing and how to stop it

• Her best health tips to kickstart the day

• How to glow from the inside through happiness

• Going on a retreat that changes your life

• How being humble can help you grow

• Why you need to stop looking at diets and food trends now

And so much more!

EPISODE RESOURCES

Learn more about becoming a Holistic Health Coach
Kale & Crunches Blog
Cashew Butter Cookies
Martina's upcoming Retreats
The Beauty of Dirty Skin - by Dr. Whitney Bowe

CONNECT WITH BIANCA

myholisticrx.com
instagram.com/HolisticRX
facebook.com/Holisticrx/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#30 Chronic Illness, and Choosing Happiness over Suffering with Nitika Chopra

Nitika Chopra is a Talk Show Host, Self-Love Expert + Chronic Illness Advocate, who has been a leader in the wellness industry since she founded her blog in 2010.

After suffering from chronic illness for the past 27 years, Nitika started to create a conversation about self-love in the chronic illness community and  is known for her straight-forwarded tone and intense vulnerability. With her experience in public speaking, social media and her blog, Nitika is determined to get honest with her audience, so that they can get honest with themselves in a way that truly transforms lives.

IN TODAY'S EPISODE, WE TALK ABOUT

• How Acceptance is the first step to healing

• How to focus on happiness rather than on suffering

• Why self-love is a choice and how to say YES to yourself

• The importance of taking your boundaries with you when you leave the house

And so much more!

EPISODE RESOURCES

Love Warrior - by Glennon Doyle Melton

CONNECT WITH NITIKA

NitikaChopra.com
instagram.com/nitikachopra/
facebook.com/BellaNitikaChopra/
The Chronic Illness Crew Facebook Group 

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#29 Get Ready For Fall And Listen To Your Natural Rhythms With Vix Anderton

Vix Anderton is the Founder and CEO of The Practical Balance, and she believes that human beings aren’t meant to operate like machines — at high speeds, continuously, for long periods.

We have natural rhythms that influence our energy throughout the day and throughout the year. By having a balance of activities - mental, physical, creative, social and spiritual - as well as time for reflection and rest, we can look after our bodies, our minds, our environments, and our souls, and cultivate the sense of purpose and autonomy we need to thrive and to navigate life's ups and downs.

IN TODAY'S EPISODE, WE TALK ABOUT

• How Vix transitioned from the Royal Air Force to her business, the Practical Balance

• Our natural rhythms and how we can consciously influence them

• How to get ready for Fall with the right foods, activities and mindset

• The power of the Yin and Yang energies and how to balance them

• Her amazing strategy of the 10% project (you HAVE to listen to make changes actually happen!)

• How volunteering in Bangladesh changed her life

And so much more! 

EPISODE RESOURCES

Sign up for the FREE Glow Confidence Week bit.ly/glowconfidenceweek
The Happiness Project - by Gretchen Rubin
"Happier" Podcast with Gretchen Rubin
An Astronaut's Guide to Life on Earth - by Chris Hadfield

CONNECT WITH VIX

thepracticalbalance.com
instagram.com/thepracticalbalance
facebook.com/thepracticalbalance

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#28 Surviving Brain Tumor and Natural Skin Care Products With Indie Lee

Indie Lee is the Founder & CEO of the skin care company Indie Lee & Co, whose mission it is to provide healthier skin care options ensuring clean, high-performance products. In 2008, Indie Lee was diagnosed with a life-threatening brain tumor that doctors felt could be environmentally derived and attributed to something as simple as what she was putting on her skin.

After learning that up to 60% of what we apply to our skin may be absorbed in as little as 26 seconds, Indie had her awakening. She embarked upon a wellness journey to create a clean beauty collection, where she started mixing her first products in her own kitchen. Indie Lee is dedicated to inspiring and empowering others to be mindful about what they put on their skin as well as into their body.

IN TODAY'S EPISODE, WE TALK ABOUT

• How Indie survived brain tumor surgery with optimism, positive vibes, and a daily practice

• Why being present is the biggest gift we can give to ourselves

• How she started a skin care line with the flowers she was growing in her own garden

• Her No. 1 beauty tip for healthy and glowing skin

• Her raw experience about how your vibe attracts your tribe

• Spa Day Sundays, Transcendence Mantra Meditation and GMS messages

And so much more! 

EPISODE RESOURCES

Sign up for the FREE Glow Confidence Week
Food Matters TV fmtv.com
The Alchemist - by Paulo Coelho

CONNECT WITH INDIE

indielee.com
instagram.com/indie_lee
facebook.com/ILikeIndieLee/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#27 Adulting 101, Journaling and Detachment to create your Reality with Danielle Ryan

Danielle Ryan is a Mindset Coach and Yoga Instructor from Canada, who operates a mobile wellness studio where she bring yoga classes, guided meditations, and mindset coaching to people's homes either in person or via Skype.

Danielle has always loved helping people and healthy living was always a passion of hers. She worked a 9-5 job which she wasn't passionate about and started hosting a podcast and running a blog as a means of helping other young millennials in their journeys who felt the same as me.

She eventually reached a tipping point where she decided it was time to stop letting my life pass by, and to start taking control. She signed up for a YTT in Portugal, quit her 9-5 with nothing more than an idea and just went for it!

IN TODAY'S EPISODE, WE TALK ABOUT

• Adulting and all the things we should have learned in school

• How to go from living a life that looks good on the outside to a life that actually feels good on the inside, too!

• Why detachment, detoxing, and decluttering is such an important practice to upleveling your life

• How to create your reality with your thoughts

• The power of journaling and how it can help you deal with your emotions

And so much more! 

EPISODE RESOURCES

Walk two Moons - by Sharon Creech
Light is the new Black - by Rebecca Campbell
Rise Sister Rise - by Rebecca Campbell
Tribes - by Seth Godin
Adulting 101 Podcast
FREE Intro to Journaling Course

CONNECT WITH DANIELLE

lifestylebydesignstudio.com
instagram.com/lifestylebydesignstudio_/
facebook.com/lifestylebydesignstudio/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.