Danielle Ryan is a Mindset Coach and Yoga Instructor from Canada, who operates a mobile wellness studio where she bring yoga classes, guided meditations, and mindset coaching to people's homes either in person or via Skype.
Danielle has always loved helping people and healthy living was always a passion of hers. She worked a 9-5 job which she wasn't passionate about and started hosting a podcast and running a blog as a means of helping other young millennials in their journeys who felt the same as me.
She eventually reached a tipping point where she decided it was time to stop letting my life pass by, and to start taking control. She signed up for a YTT in Portugal, quit her 9-5 with nothing more than an idea and just went for it!
IN TODAY'S EPISODE, WE TALK ABOUT
Adulting and all the things we should have learned in school
How to go from living a life that looks good on the outside to a life that actually feels good on the inside, too!
Why detachment, detoxing, and decluttering is such an important practice to upleveling your life
How to create your reality with your thoughts
The power of journaling and how it can help you deal with your emotions
And so much more!
EPISODE RESOURCES
Walk two Moons - by Sharon Creech
Light is the new Black - by Rebecca Campbell
Rise Sister Rise - by Rebecca Campbell
Tribes - by Seth Godin
Adulting 101 Podcast
FREE Intro to Journaling Course
CONNECT WITH DANIELLE
lifestylebydesignstudio.com
instagram.com/lifestylebydesignstudio_/
facebook.com/lifestylebydesignstudio/
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
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DISCLAIMER
All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.
