Caitlin Ball is a Health & Lifestyle Coach who, after 15 years of dieting and hating her body, helps women get off the dieting roller coaster, so they can learn to be confident in their bodies and make better food choices, and she also teaches them how to take care of themselves from a place of love.
IN TODAY'S EPISODE, WE TALK ABOUT
How she was able to quit dieting for good
Why you should stop restricting yourself around food right now
How cheat days will never get you to your happy life and body
Why you are allowed to eat anything you want
And so much more!
EPISODE RESOURCES
Download the free 7-step guide to kick dieting to the curb
The Artist's Way - by Julia Cameron
Intuitive Eating - by Evelyn Tribole & Elyse Resch
Intuitive Foodies FB Community
Quit Dieting for Good Podcast
Quit Dieting for Good Course
CONNECT WITH CAITLIN
caitlinball.com
instagram.com/caitlinballhealth
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
DO YOU KNOW YOUR WELLNESS ARCHETYPE?
The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.
Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:
finally take quality time for yourself daily, no matter what
feel well rested, energized, and confident in your body every day when your alarm goes off
allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work
stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart
DISCLAIMER
All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.
