Nat Kringoudis is a Dr of Chinese Medicine, Women's Health Expert & 2 x Best Selling Author. She's the owner of The Pagoda Tree, her practice in Melbourne, where she supports women with natural medicine for fertility, pregnancy and health.
She created that space to not only support women and their hormone health, it's a space where other TCM practitioners have the opportunity to be part of an amazing team and support each other also.
Nat is the owner of Nat Kringoudis (the brand), where she writes, educates and inspires women to take charge of their hormones and live the life they deserve. She just simply loves to help women and their health!
IN TODAY'S EPISODE, WE TALK ABOUT
How you can understand the messages your body is telling you
Fertility and the power of visualization
How your hormones can mess with your health and your insulin - and how to get it right
Intermittent fasting and how it can support women with PCOS
Why you should love your body - because your body is never against you!
The impact you can have as a role model to young women and how to do it right
And so much more!
EPISODE RESOURCES
Books by Brené Brown
Thank & Grow Rich - by Pam Grout
Girlboss - by Sophia Amoruso
Body Belief - by Aimee Raupp
Nat's Masterclass (used discount code "debunking")
CONNECT WITH NAT
natkringoudis.com.au
instagram.com/natkringoudis
facebook.com/nataliekringoudis
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
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DISCLAIMER
All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.
