meditation

#114 Eliminating Suffering Through Forgiveness with Edward Miller

 
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Edward Miller is a life coach, the founder of the SoulTranSync practices and the author of his new book "Uncovering and Embracing Soul Power", a step by step guide to Soul Transcendence and how to live from your true heart and not your problematic mind.

The unique SoulTranSync methodology injects your life with more peace, love, and happiness through amplifying the Hawaiian forgiveness practice Ho’oponopono. Edward instills that suffering of any variety is completely optional and avoidable if living in the "now", the present moment.


IN TODAY’S EPISODE, WE DISCUSS:

  • How to drastically stop suffering

  • Why shifting from judgment and pain to love sets you free

  • How to connect with your emotions beyond "good" and "bad"

  • The power of the Hawaiian forgiveness ritual Ho'oponopono

  • How to emotionally be liberated and become the observer

  • How to make the best of being in a pandemic

And so much more!

EPISODE RESOURCES

Download Edward's free Hooponopono meditation (SoulTranSync.com)
joevitale.com

CONNECT WITH EDWARD

soultransync.com
instagram.com/soultransync

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#109 Practicing Yoga Off The Mat And The 8 Limbs Of Yoga With Kelly DiNardo

 
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Kelly DiNardo is a freelance journalist and author specializing in health and wellness, travel, women's issues, and is also the owner of the Past Tense yoga studio in Washington, DC.


IN TODAY’S EPISODE, WE DISCUSS:

  • The 8 limbs of yoga (yamas, niyamas, asanas, pranayama, states of meditation)

  • How to be a better human, and not just show up for yoga class once a week

  • Why you can still do yoga, even if you haven't done a downdog today

And so much more!

EPISODE RESOURCES

Get 20% off your Organicup with the code MARTINAGLOWS
Living The Sutras - by Kelly DiNardo
The Four Desires - by Rod Strykers
Bhagavad Gita

CONNECT WITH KELLY

kellydinardo.com
instagram.com/kellydinardo/
facebook.com/kellydinardowriter/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#106 Visualization to Be The Empowered 2020 Woman You Dream Of

 
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***Make sure you're not driving or operating machinery when listening to this episode***

In today's episode, I am guiding you through a meditation to connect with that best version of you that still shows up for herself, that still has dreams, and that still motivates herself in these times of isolation and lack of clarity.

This visualization gives you the no. 1 advice you need to make 2020 still an amazing year for yourself!

This visualization is also available for free download in the show notes.

EPISODE RESOURCES

Feeling Connected in Isolation
Glow Girl Foundations is open for enrollment

CONNECT WITH ME

instagram.com/martinaglows/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.