Kelly DiNardo is a freelance journalist and author specializing in health and wellness, travel, women's issues, and is also the owner of the Past Tense yoga studio in Washington, DC.
IN TODAY’S EPISODE, WE DISCUSS:
The 8 limbs of yoga (yamas, niyamas, asanas, pranayama, states of meditation)
How to be a better human, and not just show up for yoga class once a week
Why you can still do yoga, even if you haven't done a downdog today
And so much more!
EPISODE RESOURCES
Get 20% off your Organicup with the code MARTINAGLOWS
Living The Sutras - by Kelly DiNardo
The Four Desires - by Rod Strykers
Bhagavad Gita
CONNECT WITH KELLY
kellydinardo.com
instagram.com/kellydinardo/
facebook.com/kellydinardowriter/
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
DO YOU KNOW YOUR WELLNESS ARCHETYPE?
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DISCLAIMER
All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.
