#81 Healing Acne Holistically with Catie Wiggy

Catie Wiggy, VP of marketing for French Transit and veteran make up artist, brand educator & Licensed Master Esthetician, is driving the force behind consumer awareness of clean brands & products and a go-to expert when it comes to skincare and green beauty.

IN TODAY’S EPISODE, WE TALK ABOUT

• How your skin works and how to keep it healthy

• Her recommended skin care routine for acne prone skin

• What you need to do to holistically heal acne

• The difference between toxic and mineral based sunscreens and how they impact our planet’s coral reefs

• How we as consumers can change the world with our product purchases

• If coffee is good for your skin or actually not

And so much more!

EPISODE RESOURCES

Glow Camps in Greece and Bali
Coral Restoration
Get 15% off with the code GlowLife15 on mychelle.com and thecrystal.com (valid until Sep 30, 2019)

CONNECT WITH CATIE

mychelle.com
instagram.com/catiewiggy/
facebook.com/MyChelleDermaceuticals/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#79 Mental Health & Acceptance with Dr. Steven Hayes

In this week's episode, we talk with Dr. Steven Hayes. Steven is a psychology professor at the University of Nevada, and the founder of Acceptance and Commitment Therapy (ACT), which is practiced by tens of thousands of therapists all around the world.

After experiencing his first full-blown panic attack in the middle of a meeting, Steve tried all the conventional methods. He tried calming himself down, he tried thinking "positively", and avoiding his fear... but nothing seemed to work. That's when Steve took things into his own hand, which lead him to create ACT.

Now ACT not only helped him, but also helped millions of people across a wide range of mental problems: From addiction, to anxiety, depression, low self-esteem, and even chronic pain.

IN TODAY'S EPISODE, WE TALK ABOUT

• Why your mental health is just as important as your physical health

• The capacity of the mind and how to work with it

• Why our thoughts are so automatic and convincing

• His 6-step process to get from problem solving mindset to peace of mind

• How acceptance and forgiveness can help you through mental struggles

• How to become your own best cheerleader everyday you wakeup

• Why we need modern minds in this modern world

  And so much more!

EPISODE RESOURCES

Bali Self-Expression Retreat 2020
Find a contextual science therapist
A Liberated Mind - by Steven C. Hayes
Walden Two - by B. F. Skinner
Talks on Youtube

CONNECT WITH DR. STEVEN

stevenchayes.com
facebook.com/stevenchayesphd

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#78 Clairvoyance & Ayahuasca with Jessica Reid

Today, we are so excited to speak with Jessica Reid. Jessie created Spirit Girls Radio, a podcast that reaches 250,000 of her girl gang, speaking on topics from leading-edge guidance, insights for soul consciousness, improving intuition and more. Jessie not only leads a tribe of light leaders, she also is a digital nomad, living out her best life and inspiring others along the way.

IN TODAY'S EPISODE, WE TALK ABOUT

• How fear-free spiritual readings can help you with guidance

• How to use your senses to trust yourself and your intuition more

• Why your gut feeling is always right

• An introduction to Ayahuasca and how it changed her life forever

  And so much more!

EPISODE RESOURCES

Get on the waitlist for Bali 2020
Join the Glow Camp in Greece in October
You can heal your life - by Louise Hay
Take Jessie's free Intuitive Gifts Quiz

CONNECT WITH JESSICA

jessicareidonline.com
facebook.com/JessicaReid333
instagram.com/jessicareidclairvoyant/
youtube.com/channel/UCCBK24ktdJZIh0WhcjjBoDw/feed
Spirit Girls Podcast on iTunes
Spirit Girls Podcast on Spotify

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#77 Organic and Clean Makeup with Kylie Eustace

Today, we are talking to Kylie Eustace, the founder of Kylie's Professional. Kylie is a professional makeup artist, hairdresser and brand founder, passionate about natural products that are people and eco friendly and believes that every woman is naturally beautiful.

IN TODAY'S EPISODE, WE TALK ABOUT

• How her sensitivity to pretty much all beauty products lead her to create her own natural makeup brand

• Why transparency in beauty product matters

• How to multitask with just a few makeup products for a natural look

• What to look for in ingredient lists

• How long to keep your beauty products and when they're ready to be thrown away

  And so much more!

EPISODE RESOURCES

Join The Glow Camp in Greece, Oct 21-26 2019
Mind full vs. Mindful Post on IG
Dangerous chemicals in cosmetics
Dirty Dozen for cosmetics
Anatomy of Spirit - by Caroline Myss
Get 15% off your Kylie's Professional order with the code GLOWLIFE

CONNECT WITH KYLIE

kylies.com.au
instagram.com/kyliesprofessional/
facebook.com/kyliesprofessional
kylie@kyliesprofessional.com.au
mineralgoddess.com

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#76 Eidetic Imagery with Wendy Yellen

In this episode, we are talking to Wendy Yellen, one of the top 3 internationally acclaimed transformation experts in her field and best selling author.

After years of a fully booked out Psychotherapy private practice, Wendy craved for deeper work and dove deep into the Holy Grail of transformation work, Eidetic Imagery.

Since then, she has introduced thousands of men and women around the world to the evidence-based treatment of Eidetics, which enable business people and creatives to unlock their full potential and remove the weight of old, often “unseen” vulnerabilities which have been holding them back.

IN TODAY'S EPISODE, WE TALK ABOUT

• How to use Eidetic Imagery for deep healing

• Why bandaids and surface treatments just aren't enough

• The difference between Eidetics and visualization

• How to shift your mind to what you want to experience in your life​

  And so much more!

EPISODE RESOURCES

Join the Glow Camp in Greece in October 2019
myspiritualmanifesto.com
"I can't make you love me" - Song by Bonnie Raitt

CONNECT WITH WENDY

wendyyellen.com
facebook.com/wendy.yellen/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#75 How Adaptogens Impact Your Vitality with Amely Kuchenbäcker

Today, we are talking with Amely Kuchenbäcker, the Founder/CEO of the German, Vegan supplement company YLUMI. After suffering from health issues, Amely turned to traditional Chinese Medicine to heal and was so inspired from her healing, she created YLUMI. YLUMI offers modern, high quality certified supplements and health products that nourish and elevate body, beauty and mind from within.

IN TODAY'S EPISODE, WE TALK ABOUT

• What adaptogens are and how they work

• The power of TCM for modern health

• Why taking adaptogens can support your health and wellbeing

• Vital mushrooms and life-enhancing herbs

And so much more!

EPISODE RESOURCES

The Alchemist - by Paulo Coelho
Get 12% off your YLUMI order with the code HAPPY12

CONNECT WITH AMELY

ylumi.de
instagram.com/ylumisparkle/
facebook.com/ylumisparkle

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#74 Quit Dieting For Good with Caitlin Ball

Caitlin Ball is a Health & Lifestyle Coach who, after 15 years of dieting and hating her body, helps women get off the dieting roller coaster, so they can learn to be confident in their bodies and make better food choices, and she also teaches them how to take care of themselves from a place of love.

IN TODAY'S EPISODE, WE TALK ABOUT

• How she was able to quit dieting for good

• Why you should stop restricting yourself around food right now

• How cheat days will never get you to your happy life and body

• Why you are allowed to eat anything you want

And so much more!

EPISODE RESOURCES

Download the free 7-step guide to kick dieting to the curb
The Artist's Way - by Julia Cameron
Intuitive Eating - by Evelyn Tribole & Elyse Resch
Intuitive Foodies FB Community
Quit Dieting for Good Podcast
Quit Dieting for Good Course

CONNECT WITH CAITLIN

caitlinball.com
instagram.com/caitlinballhealth

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#73 Next Level Healing & Clean Living With Kelli Tennant

In this episode, we speak to Kelli Tennant, former TV Host, Host of the Ceremony Wellness Podcast & Founder of Ceremony Wellness. After a 14 year chronic health battle, Kelli found her path of wellness through a non-toxic, holistic lifestyle.  

She was inspired to create a powerful movement of women supporting women in issues such as chronic illness. Kelli's platform inspires women and is a space for women to heal, grow and elevate their lives in seeking their truth. 

She's a leading voice in health and wellness, educating women on the latest healing modalities, ways to clean up their daily routine and how to support and empower other women.

IN TODAY'S EPISODE, WE TALK ABOUT

• Healing your body with the autoimmune protocol

• The power of the mind-body connection, functional medicine and ayurveda

• Why beauty products impact your endocryne system (hormones)

• The best clean beauty products on the market and why it matters what you put on your skin

And so much more!

EPISODE RESOURCES

Your Body Is Telling You: Love Yourself! - by Lise Bourbeau
Ceremony Wellness Event
kellitennant.com/shop
thedetoxmarket.com
The Rain Barrel Effect - by Dr. Stephen Cabral
The Highly Sensitive Person - by Elaine N. Aron

CONNECT WITH KELLI

kellitennant.com
instagram.com/kellimtennant
instagram.com/ceremonywellness

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.