#43 Womb Wellness and Decluttering with Amy Contreras

Amy Contreras is an Energy Ignitor and an Intuitive Counselor and Guide. She is also a holistic weightloss specialist and online personal trainer and also a womb wellness expert. Amy intuitively helps to guide people through their blocks and fears they hold in their body to become stronger and more in-spirit (inspired) by life. 

Most people think the key to life is finding love & validation in others, but the truth is that love starts from within. Once we're taught to fully love and accept ourselves, a new world will arrive; a world of community, collaboration, health, sacredness & love.

IN TODAY'S EPISODE, WE TALK ABOUT

• All her secrets about womb wellness

• Why connecting with your inner child is key

• How to get from "I can't" to "I can"

• Why decluttering can help you get inspired

• How we can birth new ideas and things all the time

And so much more!

EPISODE RESOURCES

The Prophet - by Kahlil Gibran
Complimentary 15-minute Intuitive Reading

CONNECT WITH AMY

theholisticbabe.com
instagram.com/theholisticbabe
facebook.com/amytheholisticbabe
theholisticbabe@gmail.com

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#42 Chakras, Crystals & Energies with Amber-Lee Lyons

Amber-Lee Lyons is a Spiritual Influencer and Podcaster, Chakra and Reiki expert, your Spiritual BFF and the founder of The Chakra Girl Co., a company on a mission to make Chakra Balancing mainstream. She is also the total crystal expert and believes you shouldn't have to compromise your love for all things material in order to be spiritual and that you can tap into your own chakra energy to live your most glamorous life.

IN TODAY'S EPISODE, WE TALK ABOUT

• All things chakra and how you can use them to heal yourself

• How crystals work and their power to strengthen our energies

• How to control your emotions and your response to challenges

• Why you own your own experience

• Her best daily practice tips for mind, body, soul & energy

And so much more!

EPISODE RESOURCES

The Big Leap - by Gay Hendricks
Free Training
Four Sigmatic
Biologique Recherche
Herbivore Botanicals

CONNECT WITH AMBER-LEE

chakragirlco.com/
instagram.com/chakragirlco
Chakra Girl Radio

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#41 The World's First Virtual Nutrition Clinic with Jessica Sepel

Jessica Sepel is an Expert Nutritionist, 2x Best Selling Author and the Co-Founder and Director of JSHealth

She had developed a negative relationship with food and her body as a young teenage girl and felt so alone with her thoughts. She wanted to create a supportive health community where women could come together and feel supported and inspired to live a life of balance, and that's how she started her blog.

Today, she has the JSHealth Nutrition app, which is the world's first virtual nutrition clinic, sells her own vitamins, has published several books and offers online programs as well.

IN TODAY'S EPISODE, WE TALK ABOUT

• Why building community among women is so important for a healthy lifestyle change

• Her top tips to stop dieting and love your body now

• Why you should throw away your scale

• How she experienced a week without social media while in an Ashram in India

• Why taking away the pressure off yourself is the key to a healthy relationship with yourself

And so much more!

EPISODE RESOURCES

Get 20% off her 8 week program with the Code JESS20
JSHealth Nutrition App
Heal Your Life - by Louise Hay

CONNECT WITH JESSICA

jessicasepel.com/
instagram.com/jshealth/?hl=en
facebook.com/JSHealth/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#40 Living A Yogic Lifestyle & Volunteering with Dr Fina Madrid

Dr Fina Madrid is a General and Cosmetic dentist and believes in wellness in mind and body. She practices yoga and promotes health awareness and a balanced life to her patients, from a holistic diet, to yoga asanas, and slowing down from busy life.

Dr Fina Madrid noticed a lot of pain during her first years of dentistry due to poor position and started practicing yoga. She regularly volunteers in different countries as a way of giving back and learning more about other cultures.

IN TODAY'S EPISODE, WE TALK ABOUT

• How scheduling your life around your no. 1 priority has the power to change everything

• Her favorite simple asanas for the lower back + you can do them right with us!

• Volunteering in Nepal and being of service to others

• How you can live a yogic lifestyle with the Yamas, which are basically the commandments of Yoga

And so much more!

EPISODE RESOURCES

Contact Dr Fina Madrid for a free consultation in San Diego

CONNECT WITH FINA

yogidds.com
instagram.com/yogidds

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#39 Irresistible Confidence with Brooke Allison

Brooke Allison is a Mind Shift Coach and Achievement Strategist who helps women uplevel their confidence, find clarity, and define their purpose, so they can create a business and a mindset that is fiercely unstoppable!

Brooke is a very uplifting and positive soul who is doing exactly what she's meant to do and the ability to influence and help other women fuels her heart!

IN TODAY'S EPISODE, WE TALK ABOUT

• Her best affirmation tips to boost your self-confidence

• Why confidence is something you can learn + how to learn it

• How going to Art School impacted her life

• Why we should always follow the fun

• How she's turning an exciting Europe trip dream into reality

And so much more!

EPISODE RESOURCES

Law of Attraction - by Michael J. Losier
You are a Badass - by Jen Sincero
FREE Affirmation Transformation Bundle
FREE Raise Your Vibe & Feel Confident AF Bundle

CONNECT WITH BROOKE

brookeallisoncoaching.com
instagram.com/brookeallisonn
facebook.com/brookeallisoncoaching/
facebook.com/brookewandling
facebook.com/groups/234054850431447/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#38 Embracing Body Diversity And Family Values with Jo Encarnacion

Jo Encarnacion is a Health and Lifestyle Coach who is in the business of empowering women to redefine health and wellness on their own terms.

She works with them on cultivating a sense of self-love, diminishing body image issues and cultural values they may carry, and helping them regain control of their lives and health.

IN TODAY'S EPISODE, WE TALK ABOUT

How movement can help you shift stagnant energy

• What body diversity is and how to embrace it

• Her family values and why they cultivate open & honest communication at home

• How to get your self-care in as a busy mom

• Her heart touching story about loving your stretch marks

And so much more!

EPISODE RESOURCES

The Artist's Way - by Julia Cameron
Daring Greatly - By Brené Brown

CONNECT WITH JO

gofitjo.com
instagram.com/gofitjo
facebook.com/gofitjo

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#37 Drybrushing & Sleep Tips with Alexis Krcelic

Alexis Krcelic is a Holistic Health & Wellness Coach and the Founder of Start with Lemon which is designed to bring access to a healthy, balanced, energized,and peaceful lifestyle to women all around the world.

Alexis works with women to help create a lifestyle they love that allows them to give more of themselves while having left over energy for their own needs. She wants to make health accessible to people, which is what she realized while living in Vietnam for 10 months, where health was pretty inaccessible for many.

IN TODAY'S EPISODE, WE TALK ABOUT

Why our society is so sleep deprived and her top quality sleep tips (plus free course!)

• The benefits of drybrushing

• Alarm clocks, meal prepping, lavender oils, and other tips for a healthy lifestlye

• How adding in more healthy foods helps you crowd out what you no longer want

• Why you're never done with the self-care stuff

And so much more!

EPISODE RESOURCES

Get your FREE ebook
Essential Oils Shop
The Danger of A Single Story
Why everyone should be a feminist - by Chimamamda Ngozi Adichie
Americanah - by Chimamanda Ngozi Adichie
Half of a Yellow Sun - by Chimamanda Ngozi Adichie

CONNECT WITH ALEXIS

startwithlemon.com
instagram.com/startwithlemon
facebook.com/startwithlemon

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#36 Nutrition Systems With Jenny Blake

Jenny Blake is a licenced nutritionist who works with active individuals to improve their aesthetics or performance.

For years, Jenny thought working out more was the answer to improve her physique and become a better athlete. But once she really gained the knowledge about nutrition, and saw how impactful it is to all aspects of life, she trial and error every approach until she found a system that worked for her!

IN TODAY'S EPISODE, WE TALK ABOUT

• Why knowledge, application, and mindet go together

• How to eat yourself pretty with a system

• How structure can help you get better with food and workout

And so much more!

EPISODE RESOURCES

Shoe Dog - by Phil Knight
You are a Badass at Making Money - by Jen Sincero

CONNECT WITH JENNY

jennythenutritionist.com
instagram.com/Jennythenutritionist
facebook.com/566612164

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.