#38 Embracing Body Diversity And Family Values with Jo Encarnacion

Jo Encarnacion is a Health and Lifestyle Coach who is in the business of empowering women to redefine health and wellness on their own terms.

She works with them on cultivating a sense of self-love, diminishing body image issues and cultural values they may carry, and helping them regain control of their lives and health.

IN TODAY'S EPISODE, WE TALK ABOUT

How movement can help you shift stagnant energy

• What body diversity is and how to embrace it

• Her family values and why they cultivate open & honest communication at home

• How to get your self-care in as a busy mom

• Her heart touching story about loving your stretch marks

And so much more!

EPISODE RESOURCES

The Artist's Way - by Julia Cameron
Daring Greatly - By Brené Brown

CONNECT WITH JO

gofitjo.com
instagram.com/gofitjo
facebook.com/gofitjo

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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WANNA LIVE A GLOWING LIFE?

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Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#37 Drybrushing & Sleep Tips with Alexis Krcelic

Alexis Krcelic is a Holistic Health & Wellness Coach and the Founder of Start with Lemon which is designed to bring access to a healthy, balanced, energized,and peaceful lifestyle to women all around the world.

Alexis works with women to help create a lifestyle they love that allows them to give more of themselves while having left over energy for their own needs. She wants to make health accessible to people, which is what she realized while living in Vietnam for 10 months, where health was pretty inaccessible for many.

IN TODAY'S EPISODE, WE TALK ABOUT

Why our society is so sleep deprived and her top quality sleep tips (plus free course!)

• The benefits of drybrushing

• Alarm clocks, meal prepping, lavender oils, and other tips for a healthy lifestlye

• How adding in more healthy foods helps you crowd out what you no longer want

• Why you're never done with the self-care stuff

And so much more!

EPISODE RESOURCES

Get your FREE ebook
Essential Oils Shop
The Danger of A Single Story
Why everyone should be a feminist - by Chimamamda Ngozi Adichie
Americanah - by Chimamanda Ngozi Adichie
Half of a Yellow Sun - by Chimamanda Ngozi Adichie

CONNECT WITH ALEXIS

startwithlemon.com
instagram.com/startwithlemon
facebook.com/startwithlemon

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#36 Nutrition Systems With Jenny Blake

Jenny Blake is a licenced nutritionist who works with active individuals to improve their aesthetics or performance.

For years, Jenny thought working out more was the answer to improve her physique and become a better athlete. But once she really gained the knowledge about nutrition, and saw how impactful it is to all aspects of life, she trial and error every approach until she found a system that worked for her!

IN TODAY'S EPISODE, WE TALK ABOUT

• Why knowledge, application, and mindet go together

• How to eat yourself pretty with a system

• How structure can help you get better with food and workout

And so much more!

EPISODE RESOURCES

Shoe Dog - by Phil Knight
You are a Badass at Making Money - by Jen Sincero

CONNECT WITH JENNY

jennythenutritionist.com
instagram.com/Jennythenutritionist
facebook.com/566612164

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#35 Healing From Depression By Acknowledging Your Emotions with Lauren Zoeller

Lauren Zoeller is a certified Life Coach and a Yoga Teacher and her ultimate message is self care. As a 12 year old, Lauren was told she was different and that no-one would like her. She was taller and more mature than her friends and because of unkind words, she lived in a constant state of unworthiness and felt like she was never good enough.

She craved acceptance and found it in performing, where she could take on a story other than her own. This led her into depression, addiction and anxiety, which she was able to heal through yoga and endless amounts of self-love.

IN TODAY'S EPISODE, WE TALK ABOUT

• How she overcame depression and you can, too

• How a simple sign on the street changed her life forever

• Why your emotions don't define you

• Her best body love exercise that changed her self-hate into self-love

• How to use the power of intentional language to get what you want from life

And so much more!

EPISODE RESOURCES

8 Week Course Find the Missing Piece
The Universe Has Your Back - by Gabby Bernstein
Vegan Mac and Cheese Recipe
YOU Women's Self Care Retreat at the Nashville Forest Farm
5 Day Meditation Course (Scroll to bottom to enter course)
laurenzoeller.com

CONNECT WITH LAUREN

laurenzoeller.com
instagram.com/laurenzoeller
facebook.com/lzoeller

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#34 Stop Dieting And Reprogram Your Food Beliefs For Weight Loss with Brittany Lake

Brittany Lake is an Intuitive Weight Loss & Transformation Coach, Energy Healer & hypnotherapist.

After being overweight since she was 12, Brittany learned how to lose weight intuitively by really listening to her body and trusting it 100%.

Today, she helps woman ditch the diet trauma and heal from the thin-side out by helping them master eating intuitively and clearing out emotional baggage contributing to food addiction and self sabotage. 

IN TODAY'S EPISODE, WE TALK ABOUT

• Why restricting food can actually cause overeating

• How to let hunger come back and guide you

• Her No. 1 tip to stop dieting now and become a naturally thin eater

• The role our emotions play when it comes to food

• Why reprogramming your beliefs can help you achieve weight loss

And so much more!

EPISODE RESOURCES

Her Hypnosis Track
10 Weeks Intuitive Weight Loss
Remembering Wholeness - by Carol Tuttle
Mastering Affluence - by Carol Tuttle

CONNECT WITH BRITTANY

brittanylake.com
instagram.com/intuitiveweightloss
facebook.com/secretsofthenaturallythin

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#33 365 Days of Happiness with Jacquline Pirtle

Jacqueline Pirtle a.k.a FreakyHealer is an energy healer, mindfulness-happiness coach, and bestselling author of 365 Days of Happiness. She has helped hundreds of clients shift into a “high for life” frequency, and as a result, their health peaked, success and abundance arrived, and life shifted to being magnificent for them.

Her professional background is in health, wellness, holistic medicine, energy healing. She holds international wellness degrees and is internationally certified as a Reiki Master. 

IN TODAY'S EPISODE, WE TALK ABOUT

• How to make happiness your superpower

• The connection happiness has with the mind, body, soul, and consciousness

• How letting go of expectations can help you accept, respect, appreciate, thank and love the challenges you go through

• Why things happen FOR you and not TO you

• How you can change your frequency, so you can live a happy life now

And so much more!

EPISODE RESOURCES

Download 365 Days of Happiness for free
The Biology of Belief - by Bruce H. Lipton
Books by Esther Hicks
Books by Gregg Braden
365 Days of Happiness Book
Get $10 OFF the "Say Yes To Yourself" Self-Love Online Course with the coupon code "selflove"

CONNECT WITH JACQULINE

freakyhealer.com
instagram.com/freakyhealer/
facebook.com/FreakyHealer/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#32 Save the Bees and Experience Glowing Health with Bee Products with Carly Stein

Carly Stein is the Founder and CEO of Beekeeper's Naturals, a nutraceutical company grounded in a bee-driven cause. Beekeeper's Naturals is obsessed with creating sustainably sourced, and innovative products derived straight from hive superfoods.

After struggling with severe health issues herself that she was able to heal with propolis, Carly decided to begin beekeeping to ensure she never had to go propolis-free again. Also, Bees play such a big role in our planet's ecosystem, which also contributed to her passion for bees.

IN TODAY'S EPISODE, WE TALK ABOUT

• How the ecosystem of the bees can improve our health

• The amazing benefits of bee products

• Carly's special recipes and top tips for optimal health

• How she found her passion and built Beekeeper's Naturals from a personal need

• Why we need to save the bees and what YOU can do to helpAnd so much more!

EPISODE RESOURCES

Get 15% OFF your BKN orders with the coupon code theglowlife
Management Principles - by Ray Dalio
Ender's Game - by Orson Scott Card
Her Honey, Cinnamon, Ginger Tea Recipe:
1. 1/2 Tbsp B Chill Hemp Honey (or any other honey)
2. 1/2 Tsp Cinnamon
3. Some grated ginger
4. Lemon Juice
5. Propolis
6. Hot water
Get $10 OFF the "Say Yes To Yourself" Self-Love Online Course with the coupon code "selflove"

CONNECT WITH CARLY

beekeepersnaturals.com
instagram.com/beekeepers_naturals/
facebook.com/BeekeepersNaturals

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#31 Green Juice, Food Shaming, and Glowing Through Happiness with Bianca Klotsman

Bianca Klotsman is the Owner of HolisticRX, Certified holistic nutritionist, health coach, and a fitness and wellness influencer. She loves to help people become their healthiest selves through integrative and holistic nutrition with the philosophy to treat food as medicine.

She can personally attest to the power of proper nutrition to heal the body after struggling with breakouts, hormonal weight gain and PCOS. With the help of her grandma's knowledge about health, and with tons of research, Bianca healed herself holistically through food, supplements and lifestyle alterations - no prescription medications required.

IN TODAY'S EPISODE, WE TALK ABOUT

• Why Food Shaming is a thing and how to stop it

• Her best health tips to kickstart the day

• How to glow from the inside through happiness

• Going on a retreat that changes your life

• How being humble can help you grow

• Why you need to stop looking at diets and food trends now

And so much more!

EPISODE RESOURCES

Learn more about becoming a Holistic Health Coach
Kale & Crunches Blog
Cashew Butter Cookies
Martina's upcoming Retreats
The Beauty of Dirty Skin - by Dr. Whitney Bowe

CONNECT WITH BIANCA

myholisticrx.com
instagram.com/HolisticRX
facebook.com/Holisticrx/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.