#59 Daily Self-Love and Healing Your Relationship with Food with Mel Wells

Mel Wells is a two time Number One Bestselling Author and the founder of the Self Love Summit and helps women heal their relationship with food and their bodies, so they can truly figure out what they're really hungry for in life.

Mel has given talks at TEDX and Google, has appeared on TV, and was featured in Forbes Under 30. She has online programs, does 1:1 coaching, and hosts luxury Goddess retreats around the world.

IN TODAY'S EPISODE, WE TALK ABOUT

• How to finally heal your relationship with food and your body

• Why self-love is the foundation for everything you do and have in your life

• How to get back into the driver seat of your life

• Why you can only heal when you're truly ready to heal

• How to use exercise as an act of worshipping and not punishing your body

And so much more!

EPISODE RESOURCES

The Goddess Revolution - by Mel Wells
Hungry for more - by Mel Wells
The Artist's Way - by Julia Cameron
Big Magic - by Liz Gilbert
Eat, Pray, Love - by Liz Gilbert
Take Mel's Quiz
Watch the Documentary „A Plastic Ocean“
Take The Wellness Quiz

CONNECT WITH MEL

melwells.com
instagram.com/iammelwells

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#58 Gut Health and Happiness Hormones with Sandra Mikhail

Sandra Mikhail is an internationally-known Clinical Dietitian, a nutrition blogger, and the Founder and Director of Nutrition A-Z. Being a globe-trotting dietitian, she has extensive experience in clinical practice, nutrition consulting and health promotion. Her main areas of specialty include digestive disease, sports nutrition and corporate health and she works with clients, professional athletes, restaurants, as well as companies.

IN TODAY'S EPISODE, WE TALK ABOUT

• Why we need a healthy gut for a healthy immune system

• The difference between food allergies and intolerances

• How the gut is connected to the brain and the nervous system

• The connection between gut health and happiness, plus her best tips to get there

• What to do to work through stress, so body and mind can be in synch

And so much more!

EPISODE RESOURCES

Lucy Sullivan is getting married - by Marian Keys
The Power of Now - by Eckhard Tolle
Shantaram - by Gregory David Roberts
martinafink.com/quiz

CONNECT WITH SANDRA

nutrition-az.com
instagram.com/nutritionaz_by_sandramikhail
facebook.com/NutritionAZ/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#57 Bali Life and Luxury Photography with Fiona Peters

Fiona Peters is a Luxury Lifestyle Photographer based in Australia, who spends most of her time in Bali and all over Indonesia traveling, surfing, and shooting. She didn't find fulfilment in a regular nine to five career, wanted to follow her passions and do what makes her happy, meet like minded, inspiring people along the way and create magical, natural moments together.

IN TODAY'S EPISODE, WE TALK ABOUT

• How she started living her dream life by borrowing money from her parents

• Her best #couplegoals tips when you travel a lot together

• Why you should definitely go to Bali

• How living abroad can help you live a much simpler life

• The waste issues and green schools in Bali

And so much more!

EPISODE RESOURCES

Receive $100 AUD off a Fiona Peters print.
Receive $150 off any photography package.
The Secret - by Rhonda Byrne
The Slight Edge - by Jeff Olson
Books by Richard Branson

CONNECT WITH FIONA

fionapeters.com
instagram.com/fionapeters
facebook.com/fionapetersphoto

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#56 Witchcraft and The Power of The Elements with Afura Fareed

Afura Fareed is a Biz Witch, Branding Mentor and Mindset Coach for Magickal Mavens. She helps artists, intuitives and witches feel energetically aligned in their strategy and mindset. Afura believes that creatives and dreamers are born to change the world, and it is her passion to help other "weirdos" like herself transform their perceived weaknesses into their greatest strengths, so that they can live as their ideal Wealthy, Wise Witch self.

IN TODAY'S EPISODE, WE TALK ABOUT

• Witchcraft, next level confidence, and spiritual awakening

• How introverts can have deep conversations with strangers, even if they hate small talk

• Her magickal tips to start strengthening your intuition

• How to use the four elements to balance your life

• The four seasons of the year, and how to use the seasonal energies to create a magickal life

And so much more!

EPISODE RESOURCES

Traveling with Intention Blog Post
Self-Love & Wellness Retreat in Greece
Raw Vegan - by Dan McDonald
Everyday Magick - by Dororthy Morrison
Memoires of a Geisha - by Arthur Golden
FREE TRAINING how to manifest your goals seasonally (no longer available)
$11 OFF Meditation Bundle for Podcast Listeners
15% OFF her Tarot reading

CONNECT WITH AFURA

wealthywisewitch.com
instagram.com/afuranefertiti
facebook.com/AfuraNefertiti.WealthyWiseWitch

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#55 Digital Nomad Life and Creativity with Udhara de Silva

Udhara de Silva is a world traveler, an Entrepreneur, owns a production company, Nomads Bazaar, hosts the interview series "A Life Less Ordinary" on Apple Podcasts and works with different brands on their commercial content.

He has a deep desire to be creative and earn a living through his creativity. The desire to build things, the desire to make some sort of positive impact on the world around him is what truly drives him.

IN TODAY'S EPISODE, WE TALK ABOUT

• Living life as a digital nomad, as Udhara lived in 7 countries and moved 28 times by the age of 29

• The power of synchronicity and how we always connect the dots looking backwards

• How to live life on your terms

• Why we are always responsible for our own reactions

And so much more!

EPISODE RESOURCES

The Seat of the Soul - by Gary Zukav
The Artist's Way - by Julia Cameron
Radical Acceptance - by Tara Brach
One Hundred Years of Solitude - by Gabriel García Márquez
A Life Less Ordinary Podcast

CONNECT WITH UDHARA

udharadesilva.com
instagram.com/udhara
twitter.com/udhara
nomadsbazaar.com

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#54 Hot Rich Reinvention with Sofie Von Marricks

Sofie Von Marricks is a Certified Life Coach and Reinvention Expert, entrepreneur, author and content creator with a focus on all things self-love, confidence and reinvention.

As a certified life coach, Sofie draws from her knowledge and expertise to create transformative content in the areas of beauty, wellness, reinvention, personal development, relationships, travel and self-care to inspire her readers to feel deserving of creating lives they truly love (with unapologetic “bitchy” confidence).

Sofie does deep work with ambitious women on confidence, shedding negative thoughts and beliefs and pushing boundaries, so that they can level up their lives and become the women they truly want to be.

IN TODAY'S EPISODE, WE TALK ABOUT

• Why you deserve a hot and rich lifestyle and how to get started

• How to make your 10 year vision manifest into reality

• Why the clothes and makeup you wear impact your confidence

• Her best tips to feeling amazing with your life right now

And so much more!

EPISODE RESOURCES

Free Mini-Course: Reinvent Yourself This Weekend
Hot Rich Reinvention Membership Club
Sofie's Free Hot Rich Lifestyle Visualization
Skin Deep - by Dr. Ted A. Grossbart
Trust - by Iyanla Vanzant
Why Men Love Bitches - by Sherry Argov
A Return to Love - by Marianne Williamson
The Law of Divine Compensation - by Marianne Williamson

CONNECT WITH SOFIE

justloveyourlifebitch.com
instagram.com/loveurlifebitch
facebook.com/hotrichloveyourlife

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#53 Clean Eating and Living with Lexi Davidson

Alexis Davidson is the voice behind Lexi’s Clean Kitchen—the go-to food blog for clean and delicious recipes and overall clean living, that shows readers that living a healthy lifestyle can be simple, fun, and above all satisfying.

After discovering firsthand the healing power of food, Lexi was inspired to create recipes that omit negative health instigators like gluten, grains, dairy, and refined sugars, and she inspires readers to get creative in the kitchen.

IN TODAY'S EPISODE, WE TALK ABOUT

• All things clean eating and clean living

• How skin care is connected to your gut

• Why reading the ingredients list is so important

• How to add more immunity boosting foods into your diet

And so much more!

EPISODE RESOURCES

Her Pantry Shopping List
How to win friends and influence people - by Dale Carnegie
Lexi's Clean Kitchen Cookbook - by Lexi Davidson

CONNECT WITH LEXI

lexiscleankitchen.com
facebook.com/lexiscleankitchen
instagram.com/lexiscleankitchen
Pinterest
Youtube
Twitter

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#52 Optimal Health and Living Life Like an Elite Athlete with Dr. Stephen Cabral

Dr. Stephen Cabral is a Naturopath, Ayurvedic & Functional Medicine Practitioner and Integrative Health Practitioner. He originally got into the health field after seeing over 50 different doctores, trying over 100 treatments and still seeing no hope for his severe health issues at the age of 17. After meeting an "alternative" health doctor who explained him how he got there and how he could get out of it, he began his healing process.

Dr. Stephen Cabral spent the last 20 years working with thousands of clients on their holistic health and fitness and read through countless amounts of studies. He also spent some time oversees learning everything about natural medicine that isn't very well known yet in the Western world.

IN TODAY'S EPISODE, WE TALK ABOUT

• How to achieve optimal health with new habits and simple tests

• Why we should be living life like elite athletes, with go time and down time

• How to really deal with stress and overwhelm

• Why everyone needs to detoxify the body and should use natural skin care and makeup

• His end of week assessment exercise

And so much more!

EPISODE RESOURCES

Download my free meditations
Dr. Stephen Cabral's online Health Store Equilibrium Nutrition
Environmental Working Group
Success Principles - by Jack Canfield
The Power of Your Subconscious Mind - by Joseph Murphy

CONNECT WITH DR. STEPHEN

stephencabral.com
facebook.com/drstephencabral
instagram.com/stephencabral/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.