#116 When Perfectionists Can't Plan Anything...

IN TODAY’S EPISODE, WE DISCUSS:

• the no. 1 reason why you're struggling when you can't plan

• why you're avoiding to be here now and escape into the future or the past

• how to experience the beauty of what is

• what seeing things differently can change for you, even when life is challenging

And so much more!

CONNECT WITH ME

instagram.com/martinaglows

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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FREE BUNDLE

The 3 Steps High Achieving Perfectionists Can Take
For A Healthier Work-Life Balance

These Are The 3 Elements Included In The Perfectionist Self-Care Bundle

01 Where Is Your Self-Care At?

With this quick assessment workbook, you will be able to detect where you're at with your self-care and what your next step is to improve the quality time you spend recharging yourself.

02 Why Is Self-Care Important for Perfectionists? And How Do I Start?

Self-care is key for a healthy work-life balance for high achievers. You work a lot and you're easily stressed, right? Get my top 6 tips to kickstart your self-care without feeling overwhelmed. Shift from "doing" to "being" and find peace in your busy life.

03 Full Body Stress-Release Meditation

Stress and overwhelm isn't jut in the mind. It also shows in your cells, your muscle tension, and your hormones. Relaxation start with releasing stress from the physical body. Take a moment to relax every single part of your body to get grounded again.

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#115 Parenting Through The Eyes of Lollipops with Jacqueline Pirtle

Jacqueline Pirtle is the owner of the lifestyle company FreakyHealer––she is a holistic practitioner, a speaker, and a bestselling author. Her passion for mindful happiness shines through in all of her life and work, helping clients to shift into a high-for-life frequency—a unique experience that calls people into their highest potential in their NOW!

IN TODAY’S EPISODE, WE DISCUSS:

• How kids aren't just here to learn from us, but to be our teachers

• Why we should be thankful for triggers and pain people bring up in us

• How to trust yourself, so you can then trust your children

• Why we are 100% responsible for how we feel

And so much more!

EPISODE RESOURCES

Download "Parenting Through The Eyes Of Lollipops" for free
Download "365 Days of Happiness" for free

CONNECT WITH JACQUELINE

freakyhealer.com
instagram.com/freakyhealer/
facebook.com/FreakyHealer/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#114 Eliminating Suffering Through Forgiveness with Edward Miller

Edward Miller is a life coach, the founder of the SoulTranSync practices and the author of his new book "Uncovering and Embracing Soul Power", a step by step guide to Soul Transcendence and how to live from your true heart and not your problematic mind.

The unique SoulTranSync methodology injects your life with more peace, love, and happiness through amplifying the Hawaiian forgiveness practice Ho’oponopono. Edward instills that suffering of any variety is completely optional and avoidable if living in the "now", the present moment.

IN TODAY’S EPISODE, WE DISCUSS:

• How to drastically stop suffering

• Why shifting from judgment and pain to love sets you free

• How to connect with your emotions beyond "good" and "bad"

• The power of the Hawaiian forgiveness ritual Ho'oponopono

• How to emotionally be liberated and become the observer

• How to make the best of being in a pandemic

And so much more!

EPISODE RESOURCES

Download Edward's free Hooponopono meditation (SoulTranSync.com)
joevitale.com

CONNECT WITH EDWARD

soultransync.com
instagram.com/soultransync

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#113 Creating A New Identity with Melissa Fino

Melissa Fino is the founder of Love Your Life Community, an accountability coach and counselor. After dropping out of high school and feeling stuck about pretty much everything in her life, she got a Masters in Social Work and one day realized that life is too short to stay stuck. She was not willing to spend another minute not feeling everyday joy. 

In her work, she combines her life and professional experience to help you do the same, so you can begin loving your life not only every day but for the rest of your life.

IN TODAY’S EPISODE, WE DISCUSS:

• How to get rid of labels from the past and create a new identity

• The different forms of perfectionism and how to handle suppressed emotions

• Why creating a vision is the first step to loving your life

• How to rewire your brain with a new story that's actually empowering

And so much more!

EPISODE RESOURCES

loveyourlifecommunity.com/freeresources
warriorsdivine.com
Life's Golden Ticket - by Brendon Burchard
Little Miss Perfect - by Melissa Fino

CONNECT WITH MELISSA

loveyourlifecommunity.com
instagram.com/loveyourlifecommunity/
facebook.com/loveyourlifecommunity/?ref=bookmarks

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#112 Becoming A World-Famous Singer with Natascha Bessez

Natascha Bessez is an international recording artist, model, spokesperson, and former beauty queen from Chilean and French descent. Born and raised in NYC, Natascha has performed on global stages, and has worked with some of the biggest names in the dance and pop industry. 

She has millions of youtube views, headlined Madrid’s World Pride, participated in the Eurovision Song Festival, was in ‘The Voice’ in Holland, and most recently in the reality TV show: ‘The Bachelor Presents: Listen To Your Heart’, where she received incredible reviews from Toni Braxton (and others) on her outstanding vocal ability and performance skills.

IN TODAY’S EPISODE, WE DISCUSS:

• how music can heal us

• why sometimes taking risks is the way to go

• how to let go of the fear what others think of you

• why happiness is always a choice

• a simple way to start using your voice and sing

And so much more!

CONNECT WITH NATASCHA

instagram.com/nataschabessez/
Youtube
Natascha on Spotify
Natascha on iTunes

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#111 Healing PCOS with Hormone Balancing Foods with Julia Schultz

Julia is a Hormone Coach and author specializing in Polycystic Ovarian Syndrome (PCOS). She helps women bring their hormones back into balance through nutrition.

IN TODAY’S EPISODE, WE DISCUSS:

• How to have a healthy cycle - and how to detect when it's out of balance

• The most common symptoms when you have PCOS

• What some of the root causes of PCOS can be

• How to change your diet for optimal hormone balance

• Lifestyle tips to reduce stress and perfection in your life

And so much more!

EPISODE RESOURCES

Earth is Hiring - by Peta Kelly
The End of Loneliness (Das Ende der Einsamkeit) - by Benedict Wells

CONNECT WITH JULIA

juliaschultz.net
"Feel Femtastic" Podcast
Julia's Book:"Leben mit dem PCO-Syndrom"
Free Download PCOS Untersuchungsguide

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#110 Successful and Satisfied with Ellen Million

Ellen Million is an Empowerment & Life Coach, Yoga & Meditation teacher. She helps her clients empower themselves to move out of self-doubt and into action to build a life they are truly passionate about. 

She is also the founder of a corporate wellbeing consultancy where she helps employees stay healthy through workshops on stress release, yoga & meditation classes, and nutrition. 

IN TODAY’S EPISODE, WE DISCUSS:

• The difference between being successful and satisfied in career and life

• Why stillness is key to finding your purpose

• Her 3 steps to getting started

• What to do when you already googled everything about how to find your purpose

And so much more!

EPISODE RESOURCES

BLM Charity Workshop
The Untethered Soul - by Michael A. Singer
Books by Alisa Viti
Passion & Fruit

CONNECT WITH ELLEN

ellenmillioncoaching.com
instagram.com/ellenmillioncoaching/
facebook.com/ellenmillioncoaching
passionandfruit.com

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#109 Practicing Yoga Off The Mat And The 8 Limbs Of Yoga With Kelly DiNardo

Kelly DiNardo is a freelance journalist and author specializing in health and wellness, travel, women's issues, and is also the owner of the Past Tense yoga studio in Washington, DC.

IN TODAY’S EPISODE, WE DISCUSS:

• The 8 limbs of yoga (yamas, niyamas, asanas, pranayama, states of meditation)

• How to be a better human, and not just show up for yoga class once a week

• Why you can still do yoga, even if you haven't done a downdog today

And so much more!

EPISODE RESOURCES

Get 20% off your Organicup with the code MARTINAGLOWS
Living The Sutras - by Kelly DiNardo
The Four Desires - by Rod Strykers
Bhagavad Gita

CONNECT WITH KELLY

kellydinardo.com
instagram.com/kellydinardo/
facebook.com/kellydinardowriter/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.