meditation

The No. 1 Must Know Relaxation Secret for Busy Perfectionists

The No. 1 Must Know Relaxation Secret for Busy Perfectionists

My goal in 2015 was to finally figure out meditation that everybody in the self-help books was talking about (and I’ve read ALL of them!).⁣ I started 21-day challenge after challenge and never made it past day 3. I tried this app and that app, but it just never clicked.⁣ It was almost 2017 when I finally figured it out, and meditation has since been a part of my daily practice.