nervous system

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Alarms on Sundays: Do or Don't?

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Alarms on Sundays: Do or Don't?

Happy Sunday, beautiful! Let me guess: you set an alarm to wakeup this morning, so you wouldn't waste your time sleeping and resting - because you have so much to do, finish, and accomplish today. And maybe, today was an exception and you didn't set an alarm :) But I've found that 90% of my perfectionist clients wakeup with an alarm on Sundays (and of course Saturdays, too!), because there's just so much to do.

The No. 1 Must Know Relaxation Secret for Busy Perfectionists

The No. 1 Must Know Relaxation Secret for Busy Perfectionists

My goal in 2015 was to finally figure out meditation that everybody in the self-help books was talking about (and I’ve read ALL of them!).⁣ I started 21-day challenge after challenge and never made it past day 3. I tried this app and that app, but it just never clicked.⁣ It was almost 2017 when I finally figured it out, and meditation has since been a part of my daily practice.

 
 
 
Speaking your truth can be… hard. But there comes a time where you can’t do otherwise. And it’s interesting how people respond to the truth. Because what I’ve been seeing more often than not is... that people can’t han
What if you could feel calm this Holiday Season, even in the midst of deadlines, Christmas gift shopping, and unachieved goals? ✨ What if you had energy to meditate, eat healthy, and move your body, and take yourself out on a solo Christmas date, ev
Things I am prioritizing this Holiday season: 👩🏼‍🍳 Baking Grittibänz with my neighbor girls 💫 Seeing the Christmas musical in my local community 🎶 Attending my mom’s Christmas concert & have dinner with my parents afterwar