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Alarms on Sundays: Do or Don't?

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Alarms on Sundays: Do or Don't?

Happy Sunday, beautiful! Let me guess: you set an alarm to wakeup this morning, so you wouldn't waste your time sleeping and resting - because you have so much to do, finish, and accomplish today. And maybe, today was an exception and you didn't set an alarm :) But I've found that 90% of my perfectionist clients wakeup with an alarm on Sundays (and of course Saturdays, too!), because there's just so much to do.

Sick On Vacation? You Clearly Overworked Yourself!

Sick On Vacation? You Clearly Overworked Yourself!

A few years ago, I used to get sick pretty much every time I went on vacation... All I was doing was working. And when I wasn't working, I would still think about work. I was a store manager at Apple and loved my job, the people, my responsibilities. I had put all my heart and soul into work, but had very weak boundaries with myself, and struggled with switching my mind off after work.

 
 
 
Speaking your truth can be… hard. But there comes a time where you can’t do otherwise. And it’s interesting how people respond to the truth. Because what I’ve been seeing more often than not is... that people can’t han
What if you could feel calm this Holiday Season, even in the midst of deadlines, Christmas gift shopping, and unachieved goals? ✨ What if you had energy to meditate, eat healthy, and move your body, and take yourself out on a solo Christmas date, ev
Things I am prioritizing this Holiday season: 👩🏼‍🍳 Baking Grittibänz with my neighbor girls 💫 Seeing the Christmas musical in my local community 🎶 Attending my mom’s Christmas concert & have dinner with my parents afterwar