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Alarms on Sundays: Do or Don't?

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Alarms on Sundays: Do or Don't?

Happy Sunday, beautiful! Let me guess: you set an alarm to wakeup this morning, so you wouldn't waste your time sleeping and resting - because you have so much to do, finish, and accomplish today. And maybe, today was an exception and you didn't set an alarm :) But I've found that 90% of my perfectionist clients wakeup with an alarm on Sundays (and of course Saturdays, too!), because there's just so much to do.

Sick On Vacation? You Clearly Overworked Yourself!

Sick On Vacation? You Clearly Overworked Yourself!

A few years ago, I used to get sick pretty much every time I went on vacation... All I was doing was working. And when I wasn't working, I would still think about work. I was a store manager at Apple and loved my job, the people, my responsibilities. I had put all my heart and soul into work, but had very weak boundaries with myself, and struggled with switching my mind off after work.

 
 
 
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I don’t know about you, but I am definitely feeling the subtleness of the holiday craziness in the air already! 😵‍💫🎄😂 Let’s make sure we don’t get pulled into the whirlwind of stress, overwhelm, family issues, and worst - a
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New event loadinggggg... 🔋 AND it’s a Friday!! 🤩 (For everyone who can’t make time during the week!) FRIDAY, NOVEMBER 29, 2024 18:45 Doors open 19:15 Beginning of the dance 21:00 End of the event Regular tickets: CHF 30.- Students &a
Lots of people are (half) sick these days, so I wanted to remind you that... ...you are not the victim of your sickness. Your body is communicating with you and is telling you to rest. Yes, you need rest. You’ve worked too much. You’ve