7 Indicators That You Are Healthy
Most people think that health is a very complicated topic and we need all kinds of lab tests and doctors visits to find out if we are healthy or not. While lab tests are great, there are some super simple indicators to tell how healthy your body is - without having to go to the doctor (unless you experience severe health issues, then please consult your doctor).
Alarms on Sundays: Do or Don't?
Happy Sunday, beautiful! Let me guess: you set an alarm to wakeup this morning, so you wouldn't waste your time sleeping and resting - because you have so much to do, finish, and accomplish today. And maybe, today was an exception and you didn't set an alarm :) But I've found that 90% of my perfectionist clients wakeup with an alarm on Sundays (and of course Saturdays, too!), because there's just so much to do.
Are You A Conscious Consumer? [+Event]
![Are You A Conscious Consumer? [+Event]](https://images.squarespace-cdn.com/content/v1/587fded2440243e3d23b82eb/1550881793678-BPZTZ85PH3XDUDSNRGDG/content_save-new_8.jpg)
Conscious consumerism is a topic I am really passionate about and I love helping people change their habits from mindless to conscious, but first, let’s talk about why this is so important.
When I was a teenager, I went to College in a bigger city by train. Every day after school, we had to wait for our train to take us home and my friend Lisa and I would always checkout my then favorite clothing store.
Traveling With Intention: The ONLY Reason Why I Travel Nowadays
Hello from Bonaire in the Caribbean, where I've been for about two weeks now. I want to talk a bit more about travel today, because I noticed people have different reasons why they travel (and no, I don't normally travel with these kinds of dresses and shoes ;)). What are your main reasons why you travel? To escape reality? To recover from all the stress you’re experiencing at work? To experience a new culture? To learn a new language?
