In 2019, IIN interviewed me about my experience as a Health Coach. This year (2020), IIN featured me in their International Women's Day Article, which is such an honor. Click on this post to read the full article: Stop Trying To Be Perfect - How This IIN Grad Uses Her Health Coach Certification To Inspire.
Most people think that health is a very complicated topic and we need all kinds of lab tests and doctors visits to find out if we are healthy or not. While lab tests are great, there are some super simple indicators to tell how healthy your body is - without having to go to the doctor (unless you experience severe health issues, then please consult your doctor).
Hi beauties! How have you been doing this week? I hope you are safe, healthy, and are coping well with the current uncertainty. I wanted to share a few things to do this weekend and to remind you that, no matter how uncertain, insecure, scary, and out-of-control things may be in the outside world, there are still things that are 100% in your control. Let's focus on what that is.
