trauma

 
 
 
Speaking your truth can be… hard. But there comes a time where you can’t do otherwise. And it’s interesting how people respond to the truth. Because what I’ve been seeing more often than not is... that people can’t han
What if you could feel calm this Holiday Season, even in the midst of deadlines, Christmas gift shopping, and unachieved goals? ✨ What if you had energy to meditate, eat healthy, and move your body, and take yourself out on a solo Christmas date, ev
Things I am prioritizing this Holiday season: 👩🏼‍🍳 Baking Grittibänz with my neighbor girls 💫 Seeing the Christmas musical in my local community 🎶 Attending my mom’s Christmas concert & have dinner with my parents afterwar