#11 Staying in Your Lane & Validating Yourself With Tia Johnson

Tia Johnson is a Spiritual lifestyle entrepreneur who helps women to own their spirituality and claim their power in life and in business so they can live an unapologetic phenomenal life they’ll love.

Tia created her business after a two-year healing journey following the deaths of her grandparents. During this time, she discovered the depths of her spiritual gifts and her true purpose by becoming a certified Reiki Practitioner, Angel Therapy Practitioner, Gateway Dreaming Practitioner, and Hibiscus Moon Crystal Healer. 

Through spiritual teachings and healings, such as chakra and reiki, she helps her clients to pinpoint the limiting beliefs that prevent them from living a phenomenal life they love, to heal emotional setbacks, and to create strategic plans to execute proactive actions on a personal or entrepreneurial level.

IN TODAY'S EPISODE, WE TALK ABOUT

• Why validating yourself is the key to living a glowing life

• How to get your ego out of the way to live a purposeful life where you inspire and help others

• Why you should stay in your own lane rather than follow what everybody else does

• How asking yourself questions can actually really give you answers

• How wonderful experiences with people you truly treasure can actually change your life

And so much more! 

EPISODE RESOURCES

dreammoods.com
deniselinn.com
Women Who Run With Wolves - by Clarissa Pinkola Estés
"Les Brown Morning Motivation" on Youtube
The Confidence Lab Free Email Course
Get $50 OFF the 7-Day Glow Challenge Course using the coupon code "podcast"

CONNECT WITH TIA

tiamariejohnson.com
instagram.com/tia_johnson_
facebook.com/tiajohnsonspiritualmentor

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

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#10 Periods, Hormone Issues And Healing Anxieties With Melissa Fischer

Melissa Fischer is a Blogger, hormone expert and paleo addict. She was inspired to create her blog (losingitwithmelissa.net) with paleo-friendly recipes, health and wellness tips and overall stories from her life after suffering from hormonal issues, weight gain and severe panic attacks for years that doctors never seemed to know how to make go away.

Through her own personal experience, she learned so much about the connectiveness of the body and how it works as a whole and Melissa wants others to know they can lose weight no matter what their doctor says, they can stop the anxiety without medication, and they can take their health back into their own hands.

IN TODAY'S EPISODE, WE TALK ABOUT

• How you can get from tired, anxious and overweight to feeling free, healthy and glowing in your body

• How to overcome PCOS and anxiety and heal yourself with diet and meditation

• Period relationships and self-care

• How the paleo diet can help to bring your gut back into balance

• Why you should be your own no. 1 supporter

And so much more! 

EPISODE RESOURCES

Your Body is Telling You "Love Yourself" - by Lise Bourbeau
The Hormone Cure - by Sarah Gottfried
Download the App "Calm" for body scan meditations and sleep stories
Use the Coupon Code “podcast” to get $50 OFF the Glow Challenge Course on the Chakras

CONNECT WITH MELISSA

instagram.com/losingitwithmelissa
losingitwithmelissa.net

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#9 Natural Deodorants, Living An Active Life And Taking Action Now

Sarah Moret is the founder & CEO of Curie Deodorant. Curie is an aluminum-free natural deodorant, that represents the simple belief that women can live healthier lives, starting with products they use on their bodies every day. Before starting Curie, Sarah worked as an investor, met hundreds of entrepreneurs, and was inspired by many of their journeys.

After learning about the harmful effects of aluminum, parabens, and other chemicals that are found in conventional antiperspirants, she tried every natural deodorant on the market and couldn’t find one that could keep up with her active lifestyle. So she decided to make herown. And that’s how Curie was born!

IN TODAY'S EPISODE, WE TALK ABOUT

• Why it's important to not only eat organic, but also care for your body from the outside

• How to decypher beauty product ingredients and why not all chemicals are bad

• Why any action is better than no action if you have a dream you want to work towards / not ONE DAY

• Charity and why giving back is something you should start doing now

And so much more! 

EPISODE RESOURCES

Paula's Choice Ingredient Dictionary
Ishmael - Daniel Quinn
Plastic Ocean Documentary
Glow Camp Retreats

Use the Coupon Code GLOWLIFE10 for US orders to get 10% OFF your Curie Deodorant!

CONNECT WITH SARAH

www.curiebod.com
instagram.com/curiedeodorant
facebook.com/curiedeodorant

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#8 How Your Mind Creates Your Reality, Listening to Your Heart, And The Law Of Attraction

Vibeke Schurch is a Success-soul® Living Coach and equips holistic entrepreneurs such as coaches, healers and experts with the tools, resources and mindset shifts they need to have, be and do it all, so they can step into their purpose, create massive impact in the world with their gifts and live a meaningful and abundant life.

After a complete mental, emotional and physical breakdown several years ago, Vibeke realized that she had lost who she was and needed to reconnect with her truth and purpose. After healing herself using her mind, after she had exhausted every other effort, she became aware of the power of the mind and realized she had to teach this to others.

IN TODAY'S EPISODE, WE TALK ABOUT

• The power of your thoughts and how your beliefs become reality regarding health, love, wealth, and abundance

• How energy REALLY works and how you can use it to create your glowing life

• How she decided to be the most abundant and successful single mom she could be

• The law of attraction and a really crazy story of how she manifested an aligator in Alaska!

• How listening to your heart can only lead you in the right direction

And so much more! 

EPISODE RESOURCES

The Power of Your Subconscious Mind by Joseph Murphy
Download your FREE Success-soul® Living Starter Kit here
Glow Camp Retreat Bali

CONNECT WITH VIBEKE

successoulliving.com
instagram.com/vibekeschurch

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#7 Veganism, Volunteering and Living Life By Example with Megan Oliver

Megan Oliver, aka the Crunchy Vegan Gal, is a Blogger, Creator, Influencer, Lifestyle Guru. Her Blog, Crunchy Vegan, is a go-to vegan lifestyle resource that aims to demonstrate how fulfilling and incredible life can be. It's intended to help others in their journey to live fully and without compromise. Her own journey has been incredibly rewarding and she wants to help others take those steps toward living fully, healthfully, and true to themselves.

Megan promotes brands and services that she truly loves and that feel authentic to her. She loves pizza, pasta, and mac and cheese - of course all vegan - and loves volunteering and standing up for people who don't have a voice.

IN TODAY'S EPISODE, WE TALK ABOUT

• what Veganism really is and how it's connected to other areas of life

• the power of plants and the abundance of flavors in plant-based food

• why having less makes you feel like you actually have more #detox

• how you can make a difference in the world with the money you spend

• why you should focus on yourself and not compare yourself with instagrammers

• how dressing comfortably can increase your self-confidence

• why being gentle and living life by example can help you find peace, happiness and love

And so much more! 

EPISODE RESOURCES

Eating Animals - Jonathan Safran Foer
Food Rules - Michael Pollan
How Not To Die - Gene Stone / Michael Greger

CONNECT WITH MEGAN

crunchy-vegan.com
instagram.com/crunchyvegangal
facebook.com/crunchyvegan

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#6 Influencing, Bullying, and Cord Cutting with Monica Woodhams

Monica Woodhams is an Influencer Consultant and the Founder of 45F Studio Podcast Network, where she hosts podcasts for influencers. She supports influencers and coaches scale their brands through blogs, podcasts, and social media. She has always loved technology and lifestyle, and being an influencer was the perfect mesh of both worlds.

Monica wanted to be able to do this on a greater scale by helping other influencers and business owners do the same. The power of podcasting has become especially important to her as a way for her to share the powerful and amazing conversations she has with others.

IN TODAY'S EPISODE, WE CHAT ABOUT

• How stepping into the blogger role helped her grow her confidence

• Overcoming bullying and how forgiveness can help

• How she uses cord cutting and tapping to let go

• The Solar Plexus chakra and how you can shine your light

• Moving to a different city and how that can change your life

And so much more!

EPISODE RESOURCES

The Big Leap - Gay Hendricks
My Year With Eleanore - Noelle Hancock
The Glow Camp Retreat in Bali

CONNECT WITH MONICA

monicawoodhams.com
instagram.com/monicawoodhams
The Influencer Girl Lifestyle Podcast

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#5 Mental Health, Anxieties & Asking For Help With Sarah Marandi-Steeves

Sarah Marandi-Steeves is a Licensed Clinical Social Worker and a mental health therapist. She has always had a passion for the mental health field, as she grew up with a parent who suffered from mental illness. As such, mental health was always a big part of her life as well as the the emphasis on wellness and mental health treatment.

She was in therapy as a teen herself and realized just how powerful and important it was for her own growth and development, which is what led her to this career path!

She specializes in working with children, families, and young adults and supports individuals in working through difficulties which are impacting their daily functioning as well as helping them lead healthier and happier lifestyles.

IN TODAY'S EPISODE, WE CHAT ABOUT

• Why mental health is so important for your overall health

• How to overcome anxieties and live with ease

• Her favorite self-care routine that makes all the difference in her life

• Why she still goes to therapy herself and you should, too!

• Seeing asking for help as something supportive and positive that can bring you closer to your goals

And so much more!

EPISODE RESOURCES

The Universe Has Your Back - Gabrielle Bernstein
My FREE Meditation
The Glow Camp Retreat in Bali

CONNECT WITH SARAH

smsteeves.com
instagram.com/marandisteeves_lcsw

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#4 Finding Joy And Stepping Out Of Your Comfort Zone With Bridget Raateland

Bridget Jane is a Certified Holistic Health Coach, Self Development Writer and Reiki Practitioner. She is from New Zealand, but based in Barcelona, where she works with women to create clarity and cultivate breakthroughs during energy healing and intuitive transformation sessions.

She is a nature lover, travel junkie and manifestation expert that is passionate about all things mind, body, soul and living a mindful, non toxic lifestyle. Bridget is committed to creating a ripple effect of happiness and healing by helping others understand there is more than one way to medicate, educate, live and love!

IN TODAY'S EPISODE, WE CHAT ABOUT

• How she stepped out of her comfort zone and moved from NZ to Europe

• The importance of health and why taking care of your body should be your no. 1 priority

• Finding joy every single day to live a happy life

• The fears that often creep in, and how to overcome them

• What limiting beliefs REALLY are and how to turn them into a supportive force for your happiness

And so much more!

EPISODE RESOURCES

You Can Heal Your Life - Louise Hay
Conversations with God - Neil Donald Walsh
The Glow Camp Retreat in Bali

CONNECT WITH BRIDGET

bridget-jane.com
instagram.com/_bridget_jane

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.