I recently heard someone say "I'm so ready for this year to be over and to start fresh in 2023!". I frowned and asked why. She said how bad this year was for her and how she needed a clean slate. While I can understand that there are seasons that are more challenging than others, a New Year is just a mind game.

As the seasons change. we also need to remain flexible and adjust our self-care practices. You may want to tune inwards and see if what you're doing still feels good, or if there's something you'd like to adjust.