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What the 5 People You Spend the Most Time with Say about You

What the 5 People You Spend the Most Time with Say about You

What kind of conversations do you want to have in 2021? Talk about why others are wearing their masks wrong, have weird haircuts or looks, or aren't doing what they "should", e.g. eat healthier or workout? Talk about why the government wasn't reacting faster in the covid crisis or why borders are still not open? Or that discussion that happened on TV the other day that you don't agree with?

Power Breakfast for a Busy Day

Power Breakfast for a Busy Day

I no longer start my workdays without having a breakfast ritual situation before that! When I skip it, it usually becomes a really bad and grumpy day (yes, I know myself well ;)). That being said, not every body works the same way, and you get to figure out what works for your body.

 
 
 
Speaking your truth can be… hard. But there comes a time where you can’t do otherwise. And it’s interesting how people respond to the truth. Because what I’ve been seeing more often than not is... that people can’t han
What if you could feel calm this Holiday Season, even in the midst of deadlines, Christmas gift shopping, and unachieved goals? ✨ What if you had energy to meditate, eat healthy, and move your body, and take yourself out on a solo Christmas date, ev
Things I am prioritizing this Holiday season: 👩🏼‍🍳 Baking Grittibänz with my neighbor girls 💫 Seeing the Christmas musical in my local community 🎶 Attending my mom’s Christmas concert & have dinner with my parents afterwar