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What the 5 People You Spend the Most Time with Say about You

What the 5 People You Spend the Most Time with Say about You

What kind of conversations do you want to have in 2021? Talk about why others are wearing their masks wrong, have weird haircuts or looks, or aren't doing what they "should", e.g. eat healthier or workout? Talk about why the government wasn't reacting faster in the covid crisis or why borders are still not open? Or that discussion that happened on TV the other day that you don't agree with?

Power Breakfast for a Busy Day

Power Breakfast for a Busy Day

I no longer start my workdays without having a breakfast ritual situation before that! When I skip it, it usually becomes a really bad and grumpy day (yes, I know myself well ;)). That being said, not every body works the same way, and you get to figure out what works for your body.

 
 
 
Things I am prioritizing this Holiday season: 👩🏼‍🍳 Baking Grittibänz with my neighbor girls 💫 Seeing the Christmas musical in my local community 🎶 Attending my mom’s Christmas concert & have dinner with my parents afterwar
I don’t know about you, but I am definitely feeling the subtleness of the holiday craziness in the air already! 😵‍💫🎄😂 Let’s make sure we don’t get pulled into the whirlwind of stress, overwhelm, family issues, and worst - a
Feeling grateful and fulfilled after last weekend with @tendermind.ch and @tanjaiten_. I didn’t even have to think twice when they asked me whether I’d be interested in hosting an Ecstatic Dance at their Mindful Recharge retreat in Appen
New event loadinggggg... 🔋 AND it’s a Friday!! 🤩 (For everyone who can’t make time during the week!) FRIDAY, NOVEMBER 29, 2024 18:45 Doors open 19:15 Beginning of the dance 21:00 End of the event Regular tickets: CHF 30.- Students &a
Lots of people are (half) sick these days, so I wanted to remind you that... ...you are not the victim of your sickness. Your body is communicating with you and is telling you to rest. Yes, you need rest. You’ve worked too much. You’ve