overthinking

Why Many Perfectionists Struggle with Procrastination (+ how to overcome it!)

Why Many Perfectionists Struggle with Procrastination (+ how to overcome it!)

If you are a high achieving woman, you love your job, are ambitious, hard-working, and love making others happy along the way, you may be very familiar with the situation that your life outside of work may end up on the back burner at times (if not almost all the time).

3 Simple Tricks to Stop Overthinking

3 Simple Tricks to Stop Overthinking

I'm sure you are very familiar with those moments when you can't stop thinking... Your thoughts are spinning and you're going back and forth about something you should do or say, or not do and not say, or something you could have done better, and you absolutely cannot focus on anything else!

Why do we overthink?

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16 Empowering Reminders to Manifest Your Glow Life

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16 Empowering Reminders to Manifest Your Glow Life

Hi beautiful! Here are some beautiful and simple glow life reminders for you to remember that you are beautiful, that your life is in your own hands, and that you are free to create the (glow) life of your dreams!

 
 
 
Things I am prioritizing this Holiday season: 👩🏼‍🍳 Baking Grittibänz with my neighbor girls 💫 Seeing the Christmas musical in my local community 🎶 Attending my mom’s Christmas concert & have dinner with my parents afterwar
I don’t know about you, but I am definitely feeling the subtleness of the holiday craziness in the air already! 😵‍💫🎄😂 Let’s make sure we don’t get pulled into the whirlwind of stress, overwhelm, family issues, and worst - a
Feeling grateful and fulfilled after last weekend with @tendermind.ch and @tanjaiten_. I didn’t even have to think twice when they asked me whether I’d be interested in hosting an Ecstatic Dance at their Mindful Recharge retreat in Appen
New event loadinggggg... 🔋 AND it’s a Friday!! 🤩 (For everyone who can’t make time during the week!) FRIDAY, NOVEMBER 29, 2024 18:45 Doors open 19:15 Beginning of the dance 21:00 End of the event Regular tickets: CHF 30.- Students &a
Lots of people are (half) sick these days, so I wanted to remind you that... ...you are not the victim of your sickness. Your body is communicating with you and is telling you to rest. Yes, you need rest. You’ve worked too much. You’ve