#22 Millennials, the Freedom Lifestyle and Drinking Wine with Kelly Marcyniuk

Kelly Marcyniuk is a Business and Lifestyle Coach who helps millennial women create and grow their passion-filled and profitable online businesses, so they can create more freedom in their lives!

Kelly knew deep down she was meant to live a freedom lifestyle and knew she wasn't supposed to be chained to a desk or a job with rules. It even made her feel sick to my stomach when she thought about working for someone else for the rest of my life. She then created her own business where today, she's teaching other women how to live a life of freedom by building an online business they're obsessed with!

IN TODAY'S EPISODE, WE TALK ABOUT

• The millennial generation and why we crave freedom

• How to live a freedom lifestyle now

• How telling yourself something nice has the power to change everything in your life

• Why nourishing your body, mind, and soul should be part of your daily practice

• Guacamole and Kombucha in wine glasses

And so much more! 

EPISODE RESOURCES

freedombabeviplist.pagedemo.co
Simon Sinek on Millennial and Internet Addiction
Ask and it is Given - by Esther & Jerry Hicks

CONNECT WITH KELLY

thefreedombabe.com
instagram.com/thefreedombabe
facebook.com/thefreedombabe/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

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SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#21 The Life Concept of Yoga, Nourishing Your Doshas, and Breaking The Rules Around Food with Dr. med. Janna Scharfenberg

Janna Scharfenberg is a Medical Doctor, Ayurveda Expert, Health & Nutrition Coach, and a Yoga Teacher, plus she has her own Podcast as well (link below). She supports people on their journey to living a healthy and vibrant life through holistic medicine, ayurveda and yoga. She also educates yoga teachers in anatomy, ayurveda, health and business, because they are doing such great work und are such great multipliers of teaching their students all about wellbeing.

Janna believes that health is THE most important thing in our life, but most people know so little about how to simply stay healthy with joy. She is here to inspire you to take good care of yourself and live to your fullest. 

IN TODAY'S EPISODE, WE TALK ABOUT

• The life concept of Yoga

• The power of Ayurveda, in sanskrit the wisdom of life, and how you can use it in your daily life

• The 3 doshas that represent the elements of air, fire, and earth

• Simple Ayurvedic practices for a healthy lifestyle

• Why you should break the rules and not try to be perfect

• How the energy in food affects your life

And so much more! 

EPISODE RESOURCES

Mind Over Medicine - by Lissa Rankin M.D.
Take the Health Test (in German)
Listen to her Podcast In Good Health Podcast
My interview on her podcast

CONNECT WITH JANNA

in-good-health.com
instagram.com/in_good_health/
facebook.com/InGoodHealthbyDrmedJannaScharfenberg/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#20 Saving our Oceans, Living Sustainably, and Swimming with Whales with Steph Gabriel

Steph Gabriel is an Environmental Scientist and the Founder of OceanZen, which is a sustainable swimwear label that supports the removal of marine debris by using a fabric made from recycled plastic bottles and fishing nets from the ocean. OceanZen was created to be a voice for sustainability, whilst creating functional and stylish bikinis that have a purpose.

While working in the Caribbean in the Cayman Islands 8 years ago, Steph was working with wild stingrays, and could see the human impacts we were having on the ocean. She studied Environmental Science and was involved in some research projects overseas, which really opened up her eyes, seeing waste on a global scale. 

IN TODAY'S EPISODE, WE TALK ABOUT

• How Steph founded Ocean Zen

• The waste humanity is creating and what we can do about it to save our oceans

• Her top 3 tips to start living a sustainable life today

• How trusting in the process has been the key to get her to where she is today

• Why every single action matters and YOU can make a difference, too

And so much more! 

EPISODE RESOURCES

Earth is Hiring - by Peta Kelly
Money & Mindfulness - by Lisa Messenger
Plastic Oceans Documentary
OceanZen Whale Swim Retreats

CONNECT WITH STEPH

oceanzenbikini.com
instagram.com/oceanZen_bikini
facebook.com/oceanzenbikini/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#19 Volunteering, the Power of Community, and Making A Difference with Rafael Silva Álvarez

Rafael Silva Álvarez is a development worker and researcher based in Nicaragua. He has extensive experience coordinating education projects in Central America and East Africa, where his main focus has been to empower youth and help them become the driving force to achieve positive change in their communities.

A consolidated facilitator, he believes that training should be based on fluent exchange of ideas and practices between trainer and trainee, a horizontal relation rather than pyramidal. Rafael has expertise as well on peacebuilding, conflict mediation, and preventing violent extremism, and he has worked for institutions such as the Romanian Peace Institute and the Galician delegation before the EU in Brussels.

Rafael holds a MSc in Conflict Resolution and Governance from the University of Amsterdam and a BA in Journalism Studies from the University of Santiago de Compostela (Spain).

IN TODAY'S EPISODE, WE TALK ABOUT

• How working with kids in Africa has the power to change your life

• The emotional rollercoaster of volunteering in several developing countries

• How the power of community impacts your health

• Why the world needs every single one of us to make a change

• How Non-Judgment can help you live a glowing life

And so much more! 

EPISODE RESOURCES

The Open Veins of Latin America - by Eduardo Galeano
Support their Crowdfunding Campaign

CONNECT WITH RAFAEL

facebook.com/QTLeon
leon.quetzaltrekkers.org
instagram.com/qt_leon/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#18 Overcoming Body Shaming and Eating Disorders, and Creating a Fit Lifestyle

Michelle and Lori Corso are fitness spiritual lifestyle coaches and the founders of "Purely Twins". After struggling with poor body image, eating disorders, over-exercising, acne, eczema, poor digestion and gut health, missing periods and feeling unworthy for years, they are here to remind you that you are not alone and that if they can overcome it all, so can you.

They guide and teach women to be the bossess of their bodies and minds, create a healthy balance life they love in a body they love without rules, obsessions, restrictions, guilt and shame, and to be consistent with exercise and personal development work. They help them form a strong sense of self-belief to overcome fear and doubt and also help moms workout safely during pregnancy and postpartum.

IN TODAY'S EPISODE, WE TALK ABOUT

• Getting over body shaming, obsessive workouts and eating disorders

• The connection between skin issues and eczema and your gut health

• Why you need to listen to your body's messages and be really honest with yourself

• Healing your relationship with food

• Why you are not your past and you can heal your body obsession

• Having more fun in life

And so much more! 

EPISODE RESOURCES

With the Coupon Code "glow15" (can only be used once), you get 15% off Purely Twins courses 

The Game Of Life And How To Play It - by Scovel Shinn

CONNECT WITH MICHELLE & LORI

purelytwins.com
Twitter: @purelytwins
Facebook: purelytwins
YouTube: Purelytwins
Pinterest: PurelyTwins

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#17 Fertility, Hormones, And Loving Your Beautiful Body With Dr Nat Kringoudis

Nat Kringoudis is a Dr of Chinese Medicine, Women's Health Expert & 2 x Best Selling Author. She's the owner of The Pagoda Tree, her practice in Melbourne, where she supports women with natural medicine for fertility, pregnancy and health.

She created that space to not only support women and their hormone health, it's a space where other TCM practitioners have the opportunity to be part of an amazing team and support each other also.

Nat is the owner of Nat Kringoudis (the brand), where she writes, educates and inspires women to take charge of their hormones and live the life they deserve. She just simply loves to help women and their health!

IN TODAY'S EPISODE, WE TALK ABOUT

• How you can understand the messages your body is telling you

• Fertility and the power of visualization

• How your hormones can mess with your health and your insulin - and how to get it right

• Intermittent fasting and how it can support women with PCOS

• Why you should love your body - because your body is never against you!

• The impact you can have as a role model to young women and how to do it right

And so much more! 

EPISODE RESOURCES

Books by Brené Brown
Thank & Grow Rich - by Pam Grout
Girlboss - by Sophia Amoruso
Body Belief - by Aimee Raupp
Nat's Masterclass (used discount code "debunking")

CONNECT WITH NAT

natkringoudis.com.au
instagram.com/natkringoudis
facebook.com/nataliekringoudis

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#16 Spirit Guides, Setting Yourself Up To Succeed, and Living a "Hell Yes!" Life with Natalie Miles

Natalie Miles is a psychic, Spiritual Guide & Mentor whose mission is to support ones spiritual journey by sharing The Spirit Upgrade. This upgrade connects people with their guides –in other words, cheerleaders in the spiritual realm. Spirit guides can help you find the answers you seek, and clear any blocks in the way. Working with guides will heal the past, and help people feel a sense of empowerment. 

Since connecting with her Spirit Guide at the age of five, Natalie’s gift was always a backdrop as she moved through life. After working for 10 years in the film industry as a producer, she could no longer ignore the calling of her Spirit Guide and began working with Spirit full-time. Natalie's goal is to inspire people across the globe to connect with their own Spirit Guides and intuition, so they can feel more connected, each and every day, and continue an upgraded soul journey.

IN TODAY'S EPISODE, WE TALK ABOUT

• What spirit guides are and how they help you connect to your intuition

• How you can ask for your sign that shows you you're on the right path

• Why your heart is always right - and how to connect to it

• The hell yes to your life - and if it's not a hell yes, it's actually a hell no!

• How you can set yourself up to succeed and not to fail

• Her favorite mantra she lives by and her one-of-a-kind evening routine

And so much more! 

EPISODE RESOURCES

The Alchemist - by Paulo Coelho
Light is the New Black - by Rebecca Campbell
How to Heal with Fruits - Medical Medium

CONNECT WITH NATALIE

natalie-miles.com
instagram.com/iamnataliemiles
Natalie's Course "Get Guided"

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#15 Stylish Sustainable Shopping, Wardrobe Energy, And Making A Difference For The Planet

Laura Madden is a Model, Influencer and Sustainable Fashion Advocate

She's been working as a print and on-camera model for over 20 years, curates social media content focused on sustainable fashion and shopping tips, and promotes a more conscious & sustainable wardrobe and lifestyle as a whole

She is a brand ambassador for conscious and responsible fashion brands and has a blog as a resource for sustainable fashion, style & self-esteem enhancing style tips.

IN TODAY'S EPISODE, WE TALK ABOUT

• Her mission to make sustainable clothing stylish

• The importance of taking ownership about your consumption

• Buying fancy pieces from the thrift shop

• How beauty heals and your clothes impact your self-esteem

• Her best shopping tips for a sustainable wardrobe

• Why you need to believe in yourself

And so much more! 

EPISODE RESOURCES

The True Cost Movie (also watch on Netflix or iTunes)
Role Model Agency
Second Hand Stores in Phoenix, Arizona, USA https://tbcconsignment.com and http://www.mysisterscloset.com
fashionrevolution.org and fashionrevolution.org/switzerland

A Return To Love Workshop - by Marianne Williamson (available on Audible as well)

CONNECT WITH LAURA

laura-madden.com
instagram.com/lmlifestylist
facebook.com/LauraMaddenLifestyleFitnessCoaching

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE: