#113 Creating A New Identity with Melissa Fino

Melissa Fino is the founder of Love Your Life Community, an accountability coach and counselor. After dropping out of high school and feeling stuck about pretty much everything in her life, she got a Masters in Social Work and one day realized that life is too short to stay stuck. She was not willing to spend another minute not feeling everyday joy. 

In her work, she combines her life and professional experience to help you do the same, so you can begin loving your life not only every day but for the rest of your life.

IN TODAY’S EPISODE, WE DISCUSS:

• How to get rid of labels from the past and create a new identity

• The different forms of perfectionism and how to handle suppressed emotions

• Why creating a vision is the first step to loving your life

• How to rewire your brain with a new story that's actually empowering

And so much more!

EPISODE RESOURCES

loveyourlifecommunity.com/freeresources
warriorsdivine.com
Life's Golden Ticket - by Brendon Burchard
Little Miss Perfect - by Melissa Fino

CONNECT WITH MELISSA

loveyourlifecommunity.com
instagram.com/loveyourlifecommunity/
facebook.com/loveyourlifecommunity/?ref=bookmarks

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#112 Becoming A World-Famous Singer with Natascha Bessez

Natascha Bessez is an international recording artist, model, spokesperson, and former beauty queen from Chilean and French descent. Born and raised in NYC, Natascha has performed on global stages, and has worked with some of the biggest names in the dance and pop industry. 

She has millions of youtube views, headlined Madrid’s World Pride, participated in the Eurovision Song Festival, was in ‘The Voice’ in Holland, and most recently in the reality TV show: ‘The Bachelor Presents: Listen To Your Heart’, where she received incredible reviews from Toni Braxton (and others) on her outstanding vocal ability and performance skills.

IN TODAY’S EPISODE, WE DISCUSS:

• how music can heal us

• why sometimes taking risks is the way to go

• how to let go of the fear what others think of you

• why happiness is always a choice

• a simple way to start using your voice and sing

And so much more!

CONNECT WITH NATASCHA

instagram.com/nataschabessez/
Youtube
Natascha on Spotify
Natascha on iTunes

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#111 Healing PCOS with Hormone Balancing Foods with Julia Schultz

Julia is a Hormone Coach and author specializing in Polycystic Ovarian Syndrome (PCOS). She helps women bring their hormones back into balance through nutrition.

IN TODAY’S EPISODE, WE DISCUSS:

• How to have a healthy cycle - and how to detect when it's out of balance

• The most common symptoms when you have PCOS

• What some of the root causes of PCOS can be

• How to change your diet for optimal hormone balance

• Lifestyle tips to reduce stress and perfection in your life

And so much more!

EPISODE RESOURCES

Earth is Hiring - by Peta Kelly
The End of Loneliness (Das Ende der Einsamkeit) - by Benedict Wells

CONNECT WITH JULIA

juliaschultz.net
"Feel Femtastic" Podcast
Julia's Book:"Leben mit dem PCO-Syndrom"
Free Download PCOS Untersuchungsguide

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#110 Successful and Satisfied with Ellen Million

Ellen Million is an Empowerment & Life Coach, Yoga & Meditation teacher. She helps her clients empower themselves to move out of self-doubt and into action to build a life they are truly passionate about. 

She is also the founder of a corporate wellbeing consultancy where she helps employees stay healthy through workshops on stress release, yoga & meditation classes, and nutrition. 

IN TODAY’S EPISODE, WE DISCUSS:

• The difference between being successful and satisfied in career and life

• Why stillness is key to finding your purpose

• Her 3 steps to getting started

• What to do when you already googled everything about how to find your purpose

And so much more!

EPISODE RESOURCES

BLM Charity Workshop
The Untethered Soul - by Michael A. Singer
Books by Alisa Viti
Passion & Fruit

CONNECT WITH ELLEN

ellenmillioncoaching.com
instagram.com/ellenmillioncoaching/
facebook.com/ellenmillioncoaching
passionandfruit.com

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#109 Practicing Yoga Off The Mat And The 8 Limbs Of Yoga With Kelly DiNardo

Kelly DiNardo is a freelance journalist and author specializing in health and wellness, travel, women's issues, and is also the owner of the Past Tense yoga studio in Washington, DC.

IN TODAY’S EPISODE, WE DISCUSS:

• The 8 limbs of yoga (yamas, niyamas, asanas, pranayama, states of meditation)

• How to be a better human, and not just show up for yoga class once a week

• Why you can still do yoga, even if you haven't done a downdog today

And so much more!

EPISODE RESOURCES

Get 20% off your Organicup with the code MARTINAGLOWS
Living The Sutras - by Kelly DiNardo
The Four Desires - by Rod Strykers
Bhagavad Gita

CONNECT WITH KELLY

kellydinardo.com
instagram.com/kellydinardo/
facebook.com/kellydinardowriter/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#107 Music Is Healing with Murray Hidary

Murray Hidary is a multi-disciplinary artist and tech pioneer, visual artis and a globally recognized musician who is helping people connect more profoundly with themselves and to find clarity and calmness through mindful music.

Murray knew he wanted to be a composer by the time he was in high school. He began a deep inner journey of discovery as a teenager that led him to study eastern philosophy, Zen Buddhism and other wisdom traditions. His composing became deeply influenced by these teachings and he began to fuse the two into a personal reflective practice at the piano. He is also the founder of MindTravel and has been featured on numerous TV shows and media outlets.

IN TODAY’S EPISODE, WE DISCUSS:

• Why music is therapy

• How to use music for deep emotional healing

• Why he created the fascinating musical experience MindTravel

• How to increase your creativity by 60%

And so much more!

EPISODE RESOURCES

Get 20% OFF your Organicup with the code MARTINAGLOWS

CONNECT WITH MURRAY

instagram.com/mindtravelmusic
instagram.com/murrayhidary
mindtravel.com
mindtravel.com/tracks
mindtravel.com/presstracks 

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#105 Sustainable Travel in Harmony with Nature with Federico Pilurzu

Federico Pilurzu is the General Manager of Cala Luna Boutique Hotel & Villas in Tamarindo, Costa Rica. He is a former pro surfer who left Italy at the age of 11 and has since called Costa Rica home. 

Federico and his team inspire their guests to adopt simple green practices beyond check-out and add them into their everyday life. By adapting technology, energy conservation, and keen partnerships,  Cala Luna has become one of the region’s greenest hotels. 

IN TODAY’S EPISODE, WE DISCUSS:

• How this sustainable boutique hotel changes the world through a ripple effect 

• The tiny things they do at Cala Luna to make a difference for the planet

• Creating an equilibrium between nature, animals, plants, and humans

• Why everybody has a responsibility towards nature

• How being open hearted with high vibes does change lives

And so much more!

EPISODE RESOURCES

A Plastic Ocean Trailer >> available on Netflix
The Book of Undoing - by Fred Davis

CONNECT WITH FEDERICO

calaluna.com
instagram.com/fedepilurzu

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#103 Mind-Body-Spirit Connection with Leslie Huddart

Leslie Huddart is a Spiritual Guide, a Healer, and a Licensed Acupuncturist. She helps healers, empaths and natural living enthusiasts get past unconscious blocks, heal anxiety, create awesome relationships and align with their purpose by teaching them how the technical side of the mind-body-spirit system actually works. 

As a subtle body expert, she combines her background in yoga, meditation, and spiritual practices with her clinical degree in Asian medicine to explain ancient wisdom in practical ways for a modern audience + we have lots of great practical tips for you today!

IN TODAY’S EPISODE, WE TALK ABOUT

• How acupuncture works and what Qi and energy work is

• Why your body has a mind of its own - and how to use it

• What the subtle body is and how it works 

• Her extremely simple tips to instantly shift your energy and body sensations from stress and overwhelm to release and peace

And so much more!

EPISODE RESOURCES

Shop Indie Lee Skin Care with 15% off your first order
Shop Kylie’s Professional Makeup get 15% off with the code „glowlife"
Podcast Interview with Indie Lee
Podcast Interview with Kylie Eustace
The Bali Glow Camp April 20-24
Head over to my Instagram and comment on the last post to win one of 2 of Leslie's program "30 Days to a more Grounded You Audio program to heal anxiety from the source, create more confidence and inner peace."

CONNECT WITH LESLIE

thebodywisdomacademy.com
lesliehuddart.com
instagram.com/lesliehuddart.l.ac
facebook.com/groups/211078002990857/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.