Is the majority of your food vibrant? Green? Red? Yellow? Purple? As in spinach, peppers, carrots, strawberries, and pineapple.

Or is it brown, beige, and white...? As in bread, cake, pasta, sandwiches, and processed snacks?

Be mindful of what you put in your body, because it directly impacts your body, your soul, and your emotions. Think about it: what you eat, goes into your stomach, gets digested and becomes your blood, your cells, and other bodily tissue.