Is the majority of your food vibrant? Green? Red? Yellow? Purple? As in spinach, peppers, carrots, strawberries, and pineapple.
Or is it brown, beige, and white...? As in bread, cake, pasta, sandwiches, and processed snacks?
Be mindful of what you put in your body, because it directly impacts your body, your soul, and your emotions. Think about it: what you eat, goes into your stomach, gets digested and becomes your blood, your cells, and other bodily tissue.
The holiday season is upon us and though, there is so much to love about this season (the lights, the food, the gifts, the parties!), there also comes a lot of stress along with it. All the sugar, the events and parties, the alcohol, and the family gatherings can be a little overwhelming. And often, when we are overwhelmed and don't have a lot of time, the first thing we forget about is our healthy habits.
I just came back from two amazing weeks in Bali, where we filmed a social media campaign for Cetaphil, called „The Cetaphil Experience“. It’s a 4 day skin care retreat which educates and empowers women from all over southeast Asia on Skin Confidence. I was the host of the whole experience and lead everyone through fun activities and an interesting program. This is the second time we’re doing this event. Last year, it took place in the Philippines, which was also incredible! (You can watch some videos from last year here!)
Last week, we talked about your skin, about how it is built and how it functions. > Go to last week’s post “Your skin”. Now, we want to focus on the whole body, because good skin always has to do with how we treat our body. We all know how good it feels to sleep well. However, we often don’t take enough time to give our body the necessary time to recover and therefore, we often suffer from headache, are sensitive or get blemished skin. Whenever our body recovers, it regenerates our cells...
