workaholic

How to Avoid Overwhelm and Fully Enjoy This Holiday Season

How to Avoid Overwhelm and Fully Enjoy This Holiday Season

It's crazy times, and it has never been easier for us to escape into a Netflix binge-watch or an hour-long scrolling through social media to escape the reality. While I don't believe that there is a "right" or "wrong" here, and I absolutely believe in a mindful Christmas movie marathon (have you watched Single All The Way yet?), it is all about finding the balance.

Blissful is the New Busy: How to Truly Feel Successful

Blissful is the New Busy: How to Truly Feel Successful

It is no secret that the holiday season can be challenging for many reasons – but one thing that tends to seep into everyone’s holiday season is the busyness. It seems there is always somewhere to go, something you need to buy, something you need to cook, somewhere you need to travel to, the projects you need to finish at work before the end of the year - the list goes on and it can get a bit overwhelming!

What to Do When You Have a Bad Day

What to Do When You Have a Bad Day

It’s OK to have a blah day, beautiful! I’ve felt so cute the other day, and my hair has grown so much since last year, hasn’t it?! But I couldn’t get anything done... Literally all I’ve done today was reviewing the perfectionist detox training I did in November, which has been on my to do list for weeks and that I kept postponing to “tomorrow” - which, as we all know, never happened. And check all my DMs on all platforms.⠀

Healthy Green Smoothie for Your Workday Breaks

Healthy Green Smoothie for Your Workday Breaks

When you have a long to do list, it can be challenging to take breaks at times. And you may rush from your bedroom right to your computer and “forget” to eat breakfast. Or skip lunch, because you have to prepare for your next meeting (because you want to be perfectly prepared, right?!).