#27 Adulting 101, Journaling and Detachment to create your Reality with Danielle Ryan

Danielle Ryan is a Mindset Coach and Yoga Instructor from Canada, who operates a mobile wellness studio where she bring yoga classes, guided meditations, and mindset coaching to people's homes either in person or via Skype.

Danielle has always loved helping people and healthy living was always a passion of hers. She worked a 9-5 job which she wasn't passionate about and started hosting a podcast and running a blog as a means of helping other young millennials in their journeys who felt the same as me.

She eventually reached a tipping point where she decided it was time to stop letting my life pass by, and to start taking control. She signed up for a YTT in Portugal, quit her 9-5 with nothing more than an idea and just went for it!

IN TODAY'S EPISODE, WE TALK ABOUT

• Adulting and all the things we should have learned in school

• How to go from living a life that looks good on the outside to a life that actually feels good on the inside, too!

• Why detachment, detoxing, and decluttering is such an important practice to upleveling your life

• How to create your reality with your thoughts

• The power of journaling and how it can help you deal with your emotions

And so much more! 

EPISODE RESOURCES

Walk two Moons - by Sharon Creech
Light is the new Black - by Rebecca Campbell
Rise Sister Rise - by Rebecca Campbell
Tribes - by Seth Godin
Adulting 101 Podcast
FREE Intro to Journaling Course

CONNECT WITH DANIELLE

lifestylebydesignstudio.com
instagram.com/lifestylebydesignstudio_/
facebook.com/lifestylebydesignstudio/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#26 Cork Yoga Mats and Creativity with Yara Kamal

Yara Kamal is a certified yoga teacher and the Founder & CEO of Scoria, a sustainable yoga & lifestyle company that celebrates humanity and creativity. Focusing on 100% natural cork yoga mats, Scoria helps unleash the inner child and imagination by offering products that are natural, biodegradable and make an impact on the planet.

After going to fashion school and feeling like she was put in a box, Yara wanted to regain her creativity that she felt like she lost and found inspiration in children's creativity that helped her find herself.

IN TODAY'S EPISODE, WE TALK ABOUT

• How to find your creativity when you feel like you lost it

• Why being conscious about how you spend your money is so important for nature

• Mother earth and how nature is our protector

• How you can turn the things you don't want into blessings

• Why slowing down can help you to actually speed up

And so much more! 

EPISODE RESOURCES

The Monk Who Sold His Ferrari - by Robin S. Sharma

CONNECT WITH YARA

scoriaworld.com
instagram.com/scoriaworld
facebook.com/scoriayoga

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#25 Eating, Drinking, Cooking - Everything in Moderation with Elizabeth Moye

Elizabeth Moye is a Nutritionist, Certified Health Coach and Wellness Blogger at Hello Spoonful. At University, she became quickly known for her passion for fitness, food and healthy eating.

That's how Elizabeth decided to put all the information and answers on a blog and Hello Spoonful was born, which has now turned into a Nutrition Coaching business, Instagram page and a resource for healthy recipes and more.

Elizabeth believes in a traditional diet, enjoying all foods in moderation and prioritizing ingredients over the nutrition label. She doesn’t believe in diet and food trends, calorie trackers or having a “good food”, “bad food” list, because eliminating any food or food group typically results in binging, later on, heightens cravings or causes an individual to develop an unhealthy relationship with food.

IN TODAY'S EPISODE, WE TALK ABOUT

• What food really is and why you should enjoy it

• Intuitive eating and how to better listen to your body

• All the simple cooking hacks you need to know to eat healthy at home

• Why moderation is the key to a healthy and glowing body

• Alcohol and how to adjust your drinks to make them healthier

And so much more! 

EPISODE RESOURCES

Intuitive Eating - by Evelyn Tribole
Email Elizabeth and mention "the Glow Life Podcast" for your discount: elizabethamoye@gmail.com

CONNECT WITH ELIZABETH

hellospoonful.com/
instagram.com/hellospoonful
facebook.com/hellospoonful/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#24 Being Offline, Intentional Connections, and High Vibe Recovery with Kessley McCormick

Kessley McCormick is an Intuitive Life Purpose Coach, Spiritual Life Coach, and Vibrational Healer. She helps advise clients, and coaches them on how to live a High Vibe Life. This helps them feel more peaceful and manifest everything they've ever wanted. She teaches them how to use their Intuition to make choices from a place of love and not fear.

Kessley is also able to use her gifts of Claircognizance and Psychic Empathy to help others with next steps, validations. She can not only tap into their timeline to see where they are on their Soul Journey, but also heal vibrationally through the chakras.

IN TODAY'S EPISODE, WE TALK ABOUT

• The power of raw, intentional connections

• how to be more offline and therefore more present

• High vibe recovery and escaping the rabbit hole fears

• Why it is ok, and actually important, to be vulnerable

• How to grow towards peacefulness

And so much more! 

EPISODE RESOURCES

The Power of Intenton - by Dr. Wayne Dyer
Blissful Living: Designing a Home and Life you Love - by Ashlina Kaposta
The War of Art - by Steven Pressfield
Crystal, Gem & Metal Magic - by Scott Cunningham
Asian Health Secrets - by Letha Hadade
The internet addiction by Simon Sinek Simon Sinek on Millennial and Internet Addiction
beautyfeine.com

CONNECT WITH KESSLEY

thegypsylifecoach.com
instagram.com/thegypsylifecoach
The Gypsy Clique FB group: facebook.com/groups/379768189089157/
Email Kessley: twistedgypsyinc@yahoo.com

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#23 Feng Shui Your Home Environment and Upgrade Your Life with Tanya Jahnke

Tanya Jahnke is a Feng Shui Expert and Intuitive Designer, empowering women to co-create their dream life by using their home as a 3D vision board. Her passion is demystifying the Fear Shui + superstition and she loves helping people to fall in love with their home by sharing fun, actionable Feng Shui tips that get results!

Tanya studied with Feng Shui Masters in NYC and CA and has continued to deepen her wisdom for the past 23 years. She has worked with thousands of clients from around the World to transmute the energy of their home & life.

IN TODAY'S EPISODE, WE TALK ABOUT

• The 5000 y/o wisdom of Feng Shui

• How to create your 3D vision board in your home

• What feng shui energy flowers and book have

• How to bring more abundance into your home and life

• Why you should get rid of anything that is broken

And so much more! 

EPISODE RESOURCES

Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever - by  Kelly LeVeque

Creating Money - by Duane Packer

A Happy Pocket Full of Money - by David Cameron Gikandi

The Bagua

Tanya’s Mantras:

"Thank you {God, Angels, Universe} for this new day. Each day, in every way, my life gets better and better."

„I joyfully welcome this new day.

I am ready to align myself with miracles, amplify my abundance and fulfill my wildest dreams.

Feel free to amaze me with a surprise, a healing, a windfall, reciprocal love and a waterfall of blessings more brilliant than anything I have ever imagined!

I am open to receive the blessings of my Highest Good with a grateful heart. And so it is."

2019 Retreats:

martinafink.com/retreats
martinafink.com/costarica
martinafink.com/greece

CONNECT WITH TANYA

fengshui4theom.com
instagram.com/tjahnke
facebook.com/Feng-Shui-for-the-OM-176975862355004/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#22 Millennials, the Freedom Lifestyle and Drinking Wine with Kelly Marcyniuk

Kelly Marcyniuk is a Business and Lifestyle Coach who helps millennial women create and grow their passion-filled and profitable online businesses, so they can create more freedom in their lives!

Kelly knew deep down she was meant to live a freedom lifestyle and knew she wasn't supposed to be chained to a desk or a job with rules. It even made her feel sick to my stomach when she thought about working for someone else for the rest of my life. She then created her own business where today, she's teaching other women how to live a life of freedom by building an online business they're obsessed with!

IN TODAY'S EPISODE, WE TALK ABOUT

• The millennial generation and why we crave freedom

• How to live a freedom lifestyle now

• How telling yourself something nice has the power to change everything in your life

• Why nourishing your body, mind, and soul should be part of your daily practice

• Guacamole and Kombucha in wine glasses

And so much more! 

EPISODE RESOURCES

freedombabeviplist.pagedemo.co
Simon Sinek on Millennial and Internet Addiction
Ask and it is Given - by Esther & Jerry Hicks

CONNECT WITH KELLY

thefreedombabe.com
instagram.com/thefreedombabe
facebook.com/thefreedombabe/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#21 The Life Concept of Yoga, Nourishing Your Doshas, and Breaking The Rules Around Food with Dr. med. Janna Scharfenberg

Janna Scharfenberg is a Medical Doctor, Ayurveda Expert, Health & Nutrition Coach, and a Yoga Teacher, plus she has her own Podcast as well (link below). She supports people on their journey to living a healthy and vibrant life through holistic medicine, ayurveda and yoga. She also educates yoga teachers in anatomy, ayurveda, health and business, because they are doing such great work und are such great multipliers of teaching their students all about wellbeing.

Janna believes that health is THE most important thing in our life, but most people know so little about how to simply stay healthy with joy. She is here to inspire you to take good care of yourself and live to your fullest. 

IN TODAY'S EPISODE, WE TALK ABOUT

• The life concept of Yoga

• The power of Ayurveda, in sanskrit the wisdom of life, and how you can use it in your daily life

• The 3 doshas that represent the elements of air, fire, and earth

• Simple Ayurvedic practices for a healthy lifestyle

• Why you should break the rules and not try to be perfect

• How the energy in food affects your life

And so much more! 

EPISODE RESOURCES

Mind Over Medicine - by Lissa Rankin M.D.
Take the Health Test (in German)
Listen to her Podcast In Good Health Podcast
My interview on her podcast

CONNECT WITH JANNA

in-good-health.com
instagram.com/in_good_health/
facebook.com/InGoodHealthbyDrmedJannaScharfenberg/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#20 Saving our Oceans, Living Sustainably, and Swimming with Whales with Steph Gabriel

Steph Gabriel is an Environmental Scientist and the Founder of OceanZen, which is a sustainable swimwear label that supports the removal of marine debris by using a fabric made from recycled plastic bottles and fishing nets from the ocean. OceanZen was created to be a voice for sustainability, whilst creating functional and stylish bikinis that have a purpose.

While working in the Caribbean in the Cayman Islands 8 years ago, Steph was working with wild stingrays, and could see the human impacts we were having on the ocean. She studied Environmental Science and was involved in some research projects overseas, which really opened up her eyes, seeing waste on a global scale. 

IN TODAY'S EPISODE, WE TALK ABOUT

• How Steph founded Ocean Zen

• The waste humanity is creating and what we can do about it to save our oceans

• Her top 3 tips to start living a sustainable life today

• How trusting in the process has been the key to get her to where she is today

• Why every single action matters and YOU can make a difference, too

And so much more! 

EPISODE RESOURCES

Earth is Hiring - by Peta Kelly
Money & Mindfulness - by Lisa Messenger
Plastic Oceans Documentary
OceanZen Whale Swim Retreats

CONNECT WITH STEPH

oceanzenbikini.com
instagram.com/oceanZen_bikini
facebook.com/oceanzenbikini/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.