3 Things That Become Possible as a Certified Holistic Health Coach With the Institute for Integrative Nutrition
5 Tips to Strengthen Your Immune System During a Pandemic
Hi beauties! How have you been doing this week? I hope you are safe, healthy, and are coping well with the current uncertainty. I wanted to share a few things to do this weekend and to remind you that, no matter how uncertain, insecure, scary, and out-of-control things may be in the outside world, there are still things that are 100% in your control. Let's focus on what that is.
Self-Care Tips For a Peaceful Weekend After a Busy Week
Hey beauties! How are you feeling today?
I must confess it hasn't been the easiest week for me, and every day, I had to kick myself in the butt to get up and shift my energy. All I am doing right now is changing what is in my control - which honestly isn't "much" you would think. But it truly is a LOT actually. All you can control right now is how you feel and how you look at the situation in the world and at your own life.
International Women's Day Feature With The Institute For Integrative Nutrition (IIN)
[Lesson 5] Surround Yourself With The Best People
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Here's my last lesson, lesson #5, that I learned in 2018:
Surround yourself with likeminded people.
I know you’ve heard this many times before and it’s really so important. Here’s a quote for you:
Great minds discuss ideas.
Average minds discuss events.
Small minds discuss other people.
If you’re a great mind with all these ideas, plans, dreams and you’re only hanging out with people who talk about last Saturday’s party or how annoyed they are by their boss - guess what. You’re not going to get anywhere with your dreams!
[Lesson 4] Always You First
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Here comes lesson no. 4: Always prioritize yourself first.
Because if not, #hello burnout, overwhelm, frustration, and everything else but success.
This past year really showed me that in order to be successful in my business, I have to be successful with my mindset and my health first. How can anyone's life be successful if you're overworked and are feeling exhausted and empty at the end of the day, despite the lucrative salary, the prestigious position or the success at work?
[Lesson 3] Ask For Help
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Here's lesson no. 3: When you want more from life, ask for help. The right support will help you get past any blocks and fears.
We all get stuck sometimes. We all get to the point sometimes where we think "Ok, I'm done! I stop right here!". We all have those moments where we just don't know how to continue or what to do to move forward.
[Lesson 2] Show Up For Yourself
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[Lesson 1] When Strategy Meets Spirituality...
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Are you ready for some #lessons I learned in 2018 in my life and business that can actually transform your life this year?
These 5 lessons I'm sharing with you this week have literally decided over my success and happiness last year, and that's why I want you to get them and implement them in this new year - BECAUSE THEY WORK!
5 Lessons I Learned In My Business In 2018
Cheers to an amazing new year, lovely! I hope you've had some great first days in this new year and that you're feeling inspired, energized, and rejuvenated after the holidays!
I love this time of the year, because I love dreaming big (which is basically how I've made everything I did last year happen!), I love making plans, and I love being creative and coming up with new ideas, events, and programs for the women I work with.
Period Talk + My Top Tips
LET’S MAKE THE FASHION INDUSTRY A BETTER PLACE! #FASHIONREVOLUTION
When I first saw THE TRUE COST documentary about the fast fashion industry and how polluting and unethical it is, my clothing consumption completely stopped. I was 100% unable to spend money on anything that wasn’t transparent, produced in an ethical way and fair trade. I was in shock for at least a year.
I don’t like to talk about lots of negativity in general, as I believe focusing on that leaves us with even more negativity. But when it comes to fashion, I really think everybody should know what’s going on here.
WHY I’M OBSESSED WITH MY RIPPED JEANS! #LOVESTORY
It’s time for #haulternatives, alternatives to the crazy shopping hauls lots of young girls do on YouTube nowadays. It’s not about the masses of clothes you can buy for less money, it’s about the love and respect you have for what you already own.
So let me share my #lovestory with my jeans with you! I can’t remember when I bought these, but it must have been while I was still at university, and I finished Uni in 2010. I bought it at @veromoda(#whomademyclothes please?) as this was way before there was anything like a fashion revolution.
WHAT A GLOWING LIFE MEANS IN TERMS OF CLOTHING
Living a glowing life means living a conscious life. And that means that everything we do, and everywhere we spend money, we need to ask for transparency. And this includes clothing.
After watching the documentary @truecostmovie in 2015, my entire life changed. I was SHOCKED by how our fashion is made! I cried during the entire film and thought I was living on a different planet.
My Top 3 EARTH DAY Lessons + Glow Special
Today is Earth Day, a day to honor Mother Earth and the beautiful gifts she gives us. A day to honor nature and all the amazingness and beauty it has to offer.
If there was no Mother Earth, there would be no US. Because we are nature.
If there was no Mother Earth, there would be no food. Because our food is nature (well, if you eat a mostly plant-based and healthy diet).
My Almost-Breakdown In Madrid...
I woke up at 8am on Saturday, ready to get excited for my beloved Glow School Event with my VIP ladies from all over the world! I had 8 women signed up for this mini weekend retreat and could not wait to get started! It was one of those days where I checked my phone before I meditated and checked in with my higher self...
Behind The Scenes Of My Madrid Event
So, last weekend, I hosted my first international Glow School Event in Madrid, Spain! If you’re new here: Glow School is my online coaching course, which covers all elements of holistic health & beauty that I truly believe bring out that magic glow in you! In Glow School, we cover everything from the law of attraction and how the subconscious mind works, to health and food, the chakra energy basics, essential oils and more nature love…
REVIEW: The Glow Camp in Thailand (Pt. 3)
Finally, we're getting to the workshops we did in Thailand last month! Everybody got to know each other and had fun at Nikki Beach hotel for a yummy brunch, party and sun beds!
Once we arrived at the villa, we started with the first workshop! After our initial chakra meditation, we tapped into our past. Into the old stories we keep telling ourselves. Into the anxieties and the fears that keep us so blocked sometimes.
